Category: Synapse Physiotherapy

No matter what aches and pain you have, our team of brilliant physios at Synapse Physiotherapy Center can be of assistance. We aim to improve your physical function, help you recover from your injuries, relieve your pain, enhance your mobility, and ultimately promote better well being.

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Trigger Point Relief vs. Balancing Qi: Dry Needling & Acupuncture

dry needling vs acupuncture

Trigger Point Relief vs. Balancing Qi: Dry Needling & Acupuncture

admin

July 14, 2024

dry needling vs acupuncture
Synapse Physiotherapy

Introduction

The topic of “Dry Needling vs. Acupuncture” often sparks discussion among people. Many individuals tend to mix up these two practices. Both involve the use of fine needles, which contributes to the confusion. Despite this similarity, dry needling and acupuncture are distinct in their techniques, uses, and advantages.

Background 

Acupuncture

Acupuncture, which began in ancient China more than 2,000 years ago, is a key component of Traditional Chinese Medicine (TCM). This practice focuses on restoring the flow of life force energy, or “qi,” by inserting thin needles at specific points on the body along pathways known as meridians.

Dry needling 

Dry needling, a more contemporary therapeutic method, originated in the 20th century. It is based on modern Western medicine and focuses on myofascial trigger points, which are tight knots within muscles that cause pain and dysfunction. The goal of dry needling is to release these trigger points, promoting healing and alleviating pain.



Mechanism of dry needling 

Dry needling has demonstrated immediate benefits.. The proposed mechanisms of action include:

  1. Local Twitch Response: Dry needling can trigger a ‘local twitch response,’ an involuntary spinal reflex that causes a localized contraction of the affected muscles. This response can alter the length and tension of muscle fibers and stimulate mechanoreceptors such as A Beta fibers, which recruit inhibitory interneurons, resulting in localized analgesia and reduced pain perception.
  2. Effects on Blood Flow: Persistent contraction of taut muscle bands in trigger points may lead to local ischemia and hypoxia. Dry needling induces vasodilation in small blood vessels, increasing muscle blood flow and oxygenation.
  3. Neurophysiological Effects: Dry needling can provoke local and central nervous responses, promoting homeostasis at the trigger point site and reducing both central and peripheral sensitization to pain.
  4. Remote Effects: Dry needling of distal myofascial trigger points (MTrP) has been shown to have an analgesic effect on proximal MTrP. However, evidence regarding the contralateral effect is conflicting.
  5. Placebo Effect: Patient expectations regarding dry needling can significantly influence their perception of pain.

Mechanism of  acupuncture

Traditional Chinese Medicine (TCM) holds the belief that the body’s vital energy, known as qi (pronounced chi), flows through specific channels called meridians. When qi is balanced, a person enjoys spiritual, emotional, and physical health. However, an imbalance in qi can lead to disease. This imbalance can result from blocked qi, which disrupts the harmony between yin and yang.

What is yin yang?

The principles of Yin and Yang describe a continuum of energy flowing within the body between two opposite yet interconnected poles. Health is achieved when these two forces are in balance. Despite being opposites, Yin and Yang are related, inseparable, and can transform into each other. Any disturbance in their balance can lead to illness, infections, injuries, and other health issues.

 

What is Qi and Meridians? 

Qi, the vital energy force, circulates throughout the body and is balanced, collected, and enhanced by dietary intake and air, according to acupuncture principles. Meridians are channels that carry Qi throughout the body. When illness causes an imbalance, obstruction, or irregular flow of Qi, acupuncture can help restore balance.

Meridians consist of acupuncture points that form specific pathways. There are fourteen main meridians in the body, according to acupuncture principles. These energy systems receive, rebuild, and regulate the organs and systems, ensuring overall health and balance.

Hence, acupuncturists will identify over 2,000 acupuncture points connected by meridians. They use this technique to clear blockages or stagnant qi, promoting its smooth flow and enhancing health. The practice involves inserting fine needles into specific points along the meridians, which practitioners may activate through manual manipulation or electrical stimulation.

 

 Benefits of dry needling 

Fast Pain Relief

Trigger points, commonly found in the upper back, shoulder, and neck, can occur in any body part. When dry needles are inserted into these trigger points, the knots relax and improve blood flow. This enhanced circulation helps remove painful wastes and delivers oxygen and nutrients that accelerate healing.

Improved Range of Motion

Trigger points can be painful and restrict movement. Without frequent movement, muscles can weaken and lose mass. A dry needling session can release these knots. Often, this treatment is combined with a physiotherapy program to retrain muscles, rebuild strength, and prevent recurrence.

Accelerated Recovery

Following an injury or surgery, proper healing is crucial. Incorporating dry needling into a physiotherapy program can help speed up recovery.

Improved Chronic Conditions

Dry needling can benefit chronic pain conditions like fibromyalgia and myofascial pain syndrome. Fibromyalgia involves pain and muscle tenderness, affecting movement and causing trigger points. Dry needling can help patients with fibromyalgia experience pain relief.

Myofascial pain syndrome occurs when trigger points develop in the fascia, a sheet of connective tissue surrounding and supporting organs, blood vessels, nerves, and muscles. Dry needling can help alleviate this pain as well.

Benefits of acupuncture

Pain Relief

Acupuncture can alleviate pain, relax muscles and fascia, and relieve tissue adhesions. Scientific theories explaining acupuncture’s pain-relief effects include the “gate control theory” and the “endogenous opioid theory.” According to the gate control theory, acupuncture stimulates the nerves, filling the neural pathways and preventing pain signals from reaching the brain. The sensation experienced during acupuncture, known as “deqi,” involves feelings of soreness, numbness, fullness, and pain, which indicate the blocking of pain stimuli. Additionally, acupuncture stimulation prompts the brain to release endorphins, which are natural pain relievers.

 

Mental Health

Acupuncture has been found to have positive effects on mood and mental well-being. It can help regulate neurotransmitters such as serotonin and dopamine, which play crucial roles in mood regulation. Acupuncture is often used as a complementary therapy for conditions like depression, anxiety, and PTSD.

Enhanced Immune Function

Acupuncture is believed to support the body’s immune system by enhancing the flow of Qi (vital energy) and balancing internal systems. Regular acupuncture sessions may help strengthen the immune response and reduce the risk of illness and infection.

Better Digestive Health

Acupuncture can assist in regulating digestive function and alleviating symptoms of gastrointestinal disorders such as irritable bowel syndrome (IBS), acid reflux, bloating, and constipation. By balancing the body’s energy flow and reducing stress, acupuncture may improve digestion and enhance nutrient absorption.

Hormonal Balance

Acupuncture may aid in regulating hormonal imbalances, making it beneficial for conditions such as polycystic ovary syndrome (PCOS), infertility, menopausal symptoms, and menstrual irregularities. It can help regulate menstrual cycles, improve ovarian function, and alleviate symptoms associated with hormonal fluctuations.

FAQs

1. Is dry needling painful?

Some patients feel a brief discomfort when the needle is inserted, but the relief experienced afterward usually outweighs the initial sensation.

2. Can acupuncture help with chronic pain?

Yes, acupuncture is effective in managing chronic pain by reducing inflammation, improving circulation, and promoting the body’s natural healing processes.

3. How many sessions of dry needling are typically needed?

The number of sessions depends on the severity of the condition, but many patients see improvements after just a few treatments.

4. Are the needles used in both treatments the same?

Yes, both dry needling and acupuncture use thin, sterile needles, but they are applied differently based on the therapy’s goals.

5. Can I combine dry needling and acupuncture in my treatment plan?

Yes, many patients benefit from combining both treatments, especially if they are dealing with both physical pain and broader wellness concerns.




Conclusion

To sum up, those dealing with musculoskeletal issues might benefit significantly from dry needling performed by a physiotherapist, as it directly addresses specific trigger points and muscle tightness. On the other hand, if you’re looking for a broader health approach or have other health issues beyond musculoskeletal concerns, consulting a licensed acupuncturist for acupuncture might be a better fit. The results of these treatments can differ from person to person. At Synapse Physiotherapy, we provide dry needling services. Feel free to contact us for further details or to book a session.



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dry needling vs acupuncture

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Back & Neck Pain

Conditions such as stiffness, postural abnormalities and muscle overuse from prolonged desk work at the office or home is more prevalent than most would think. We provide the necessary tools to fix you up and educate you on ergonomics which can unload unnecessary stress.

Sports Injuries

Rolled ankles, jarred knees, impinged shoulders are few conditions in the plethora of sports injuries which can hamper performance and limit our enjoyment of sports. Physiotherapy not only treats the symptoms of these conditions but propels your overall fitness to greater heights.

Work Desk Injuries​

Conditions such as stiffness, postural abnormalities and muscle overuse from prolonged desk work at the office or home is more prevalent than most would think. We provide the necessary tools to fix you up and educate you on ergonomics which can unload unnecessary stress.

Pre-Post-Surgical Conditions

Surgery involves going through preparation both before and after. Physiotherapists play a vital role in getting your body ready for surgeries with circulatory, breathing and strengthening exercises. After the procedure, let us be there for your recovery and rehabilitation, taking it one step at a time.

Scoliosis & Postural Abnormalities

The way we stand, sit, walk and sleep has influence over our posture and the overall balance of muscles controlling its alignment. A comprehensive screening can be done by our physiotherapists to detect abnormalities, which we will aid in correcting.

Neurological Conditions

Neurological disabilities such as stroke, nerve compression and neuropathies can be barriers for patients to live life to its fullest. We at Synapse are committed to help you overcome these hurdles by ensuring functional mobility and quality of life is at its optimum by providing the right treatment and exercises.

Osteoarthritis & Rheumatism

Joint degeneration and inflammation happens as the human body grows older, but that does not mean our way of life degenerates as well. Relief your joint pains with a joint effort together with your physiotherapist, who will provide pain-relief treatments and prescribe exercises for your wellbeing.

Conditions Relating To Elderly

Common conditions in the older age population include hips & knee pain, back & neck pain, osteoarthritis, rheumatism, fear of falling and many more.  Aging and degeneration of bodily function is inevitable, but here at Synapse, we will help you live the best of your life.

Home Physiotherapy

We understand that some conditions or injuries can make it difficult to receive rehabilitation at our clinic be it mobility or transportation issues. Our objective is to provide you with the same high-quality physiotherapy services at home that you would receive in-clinic.
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How Do I Know If My Physiotherapy Sessions Are Effective?

Physio Near Me

How Do I Know If My Physiotherapy Sessions Are Effective?

admin

July 14, 2024

Physio Near Me
Synapse Physiotherapy

Introduction

Physiotherapy is a crucial component in the recovery process for many individuals dealing with injuries, chronic pain, or post-surgical rehabilitation. Physiotherapy, also known as physical therapy, is a healthcare profession dedicated to the assessment, diagnosis, treatment, and prevention of physical dysfunction and pain. It is a branch of rehabilitative healthcare where trained and licensed medical professionals use specially designed equipment and exercise regimens to treat abnormal physical functions and provide appropriate treatment. The best physiotherapy treatments should be holistic and look at different factors that could influence the patient’s concern and pain.

If you are looking for any physio near you, you can find the nearest Synapse Physiotherapy to you and get help for your injuries today. Our professional physiotherapists will be able to address any concerns that you have and set goals to ensure that you meet your recovery timeline and expectations.

Physical therapists

Physiotherapists, or physical therapists, play a crucial role in enhancing patients’ mobility, strength, and overall well-being. They employ a variety of techniques and exercises to treat a wide range of conditions. The list of diseases treated by physical therapy includes neurological disorders, genetic, or musculoskeletal disorders, as well as sports injuries or even common issues like dizziness.

Physiotherapists ideally collaborate closely with other medical professionals to provide comprehensive care, but they can also offer physiotherapy as a standalone treatment when appropriate.

However, in cases where it supports other treatments, your doctor will refer you to a physiotherapist for preventative, restorative, or pain management. People of all ages can improve their health for a long list of diseases treated by physical therapy.

Once you have started receiving physiotherapy for some time, you may wonder if your sessions have been effective, or if you are doing enough in your sessions and in your day to day to help in your recovery. There are certain key indicators and red flags to look out for to ensure that you are getting the most out of your physiotherapy sessions. 

For example some of the red flags to look out for are:

  • Lack of progress or plateauing.
  • Increased pain or symptoms.
  • Inadequate communication or education from your physiotherapist.
  • Insufficient exercise prescription or poor exercise guidance.
  • Failure to address underlying causes or contributing factors.
  • Failure to comply with the treatment plan.
  • Incompliance with exercise prescription or not sticking to the exercise guide given by your physiotherapist.
  • Failure to adapt and change your lifestyle that causes you pain and injury.

 

However, it’s important to assess the effectiveness of your physiotherapy sessions to ensure you’re on the right path to recovery.

Here are some key indicators to help you determine if your physiotherapy sessions are effective.

  1. Pain Reduction

One of the primary goals of physiotherapy is to alleviate pain. If you notice a significant reduction in your pain levels over the course of your treatment, this is a positive sign. Keep a pain diary to track changes in pain intensity and frequency. If pain persists or worsens, it’s essential to communicate this with your physiotherapist, who may need to adjust your treatment plan.

 

 

  1. Improved Mobility and Functionality

Effective physiotherapy should lead to improved mobility and functionality. You should be able to perform daily activities with greater ease and less discomfort. For example, if you’re undergoing physiotherapy for a knee injury, you should notice improvements in your ability to walk, climb stairs, or bend your knee without pain. Your physiotherapist may use specific tests to measure your range of motion and compare it to previous sessions.

 

  1. Achievement of Treatment Goals

At the beginning of your physiotherapy journey, your physiotherapist should set specific, measurable, achievable, relevant, and time-bound (SMART) goals. These goals might include improving strength, increasing flexibility, or returning to a particular sport or activity. Regularly review these goals with your physiotherapist to monitor your progress. Achieving these goals indicates that your treatment is on the right track.

 

  1. Positive Feedback from Your Physiotherapist

Your physiotherapist plays a critical role in monitoring your progress. They will conduct regular assessments to evaluate your improvement and make necessary adjustments to your treatment plan. Positive feedback from your physiotherapist, such as noting improvements in your strength, flexibility, and overall function, is a good indicator that your sessions are effective.

Another aspect that you are taking the next steps in a successful physiotherapy session is reviewing your exercises for progression. The exercises prescribed to you are for the purpose of building strength, improve flexibility, increase stamina as well as reduce pain. Your physiotherapist will be checking your form and how it has improved from your initial session, asking you how difficult your exercises are and from there determine whether to progress you if they’re too easy or reduce their intensity if you have suffered a setback. Your physiotherapist can also offer you tips and tricks to reduce pain and pacing for managing your energy levels and fatigue.

 

5. Enhanced Quality of Life

 An overall improvement in your quality of life is a strong indicator of effective physiotherapy. This includes better sleep, increased energy levels, and the ability to participate in activities you enjoy without pain or discomfort. If you find that you can engage more fully in life and feel better overall, it’s a sign that your physiotherapy is making a positive impact.

FAQs

1. How long does it take to see results from physiotherapy?

Most patients begin to notice improvements within 2 to 4 weeks, but the timeline can vary depending on the severity of your condition and your commitment to your treatment plan.

2. What should I do if I’m not seeing progress in my physiotherapy sessions?

If you’re not noticing improvements, it’s essential to communicate this with your physiotherapist. They can adjust your treatment plan or suggest additional interventions to enhance your progress.

3. Can physiotherapy help with chronic pain?

Yes, physiotherapy is highly effective in managing chronic pain by improving mobility, strengthening muscles, and providing strategies to reduce pain over time.

4. How do I know if I need to continue physiotherapy?

If you’ve met your treatment goals and feel confident in your mobility and strength, you may no longer need sessions. However, ongoing therapy may be necessary for maintaining progress, especially for chronic conditions.

5. Why is it important to find a ‘Physio Near Me’?

Finding a physiotherapist nearby ensures that you can attend sessions consistently, which is crucial for achieving the best possible results from your treatment.



Conclusion

Evaluating the effectiveness of your physiotherapy sessions involves monitoring pain levels, mobility improvements, goal achievement, feedback from your physiotherapist, and overall quality of life. Regular communication with your physiotherapist is essential to ensure that your treatment plan is tailored to your needs and is adjusted as necessary. Remember, recovery is a gradual process, and consistent effort and patience are key to achieving the best outcomes from your physiotherapy sessions.



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physio near me

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Back & Neck Pain

Conditions such as stiffness, postural abnormalities and muscle overuse from prolonged desk work at the office or home is more prevalent than most would think. We provide the necessary tools to fix you up and educate you on ergonomics which can unload unnecessary stress.

Sports Injuries

Rolled ankles, jarred knees, impinged shoulders are few conditions in the plethora of sports injuries which can hamper performance and limit our enjoyment of sports. Physiotherapy not only treats the symptoms of these conditions but propels your overall fitness to greater heights.

Work Desk Injuries​

Conditions such as stiffness, postural abnormalities and muscle overuse from prolonged desk work at the office or home is more prevalent than most would think. We provide the necessary tools to fix you up and educate you on ergonomics which can unload unnecessary stress.

Pre-Post-Surgical Conditions

Surgery involves going through preparation both before and after. Physiotherapists play a vital role in getting your body ready for surgeries with circulatory, breathing and strengthening exercises. After the procedure, let us be there for your recovery and rehabilitation, taking it one step at a time.

Scoliosis & Postural Abnormalities

The way we stand, sit, walk and sleep has influence over our posture and the overall balance of muscles controlling its alignment. A comprehensive screening can be done by our physiotherapists to detect abnormalities, which we will aid in correcting.

Neurological Conditions

Neurological disabilities such as stroke, nerve compression and neuropathies can be barriers for patients to live life to its fullest. We at Synapse are committed to help you overcome these hurdles by ensuring functional mobility and quality of life is at its optimum by providing the right treatment and exercises.

Osteoarthritis & Rheumatism

Joint degeneration and inflammation happens as the human body grows older, but that does not mean our way of life degenerates as well. Relief your joint pains with a joint effort together with your physiotherapist, who will provide pain-relief treatments and prescribe exercises for your wellbeing.

Conditions Relating To Elderly

Common conditions in the older age population include hips & knee pain, back & neck pain, osteoarthritis, rheumatism, fear of falling and many more.  Aging and degeneration of bodily function is inevitable, but here at Synapse, we will help you live the best of your life.

Home Physiotherapy

We understand that some conditions or injuries can make it difficult to receive rehabilitation at our clinic be it mobility or transportation issues. Our objective is to provide you with the same high-quality physiotherapy services at home that you would receive in-clinic.
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Sports Massage vs. Deep Tissue Massage | Synapse

Sports Massage

Sports Massage vs. Deep Tissue Massage | Synapse

admin

July 12, 2024

Sports Massage
Sports Injuries, Synapse Physiotherapy

Introduction

Massage therapy uses touch and manipulation of soft tissues to treat pain, relax the body, and prevent injury. There are various types of massage therapy, each offering unique benefits. Two of the most common types are deep tissue massage therapy and sports massage therapy. While these techniques are similar, the best choice depends on your lifestyle, goals, and needs. You can receive a sports massage or deep tissue massage from a certified physiotherapist at a nearby physiotherapy center.

What is Sports Massage?

Sports massage is a deep form of soft tissue mobilization that can be beneficial in both sporting and non-sporting contexts. It employs various techniques, including effleurage, kneading, wringing, hacking, and trigger pointing. Sports massage aims to relax the musculoskeletal system and address specific problem areas. This type of massage helps relieve muscular tension, break down adhesions, mobilize soft tissues, and reduce pain.

Benefits of sports massage.

Reducing Delayed Onset Muscle Soreness (DOMS)

Sports massage is effective in reducing delayed onset muscle soreness (DOMS), which can arise from minor muscle or connective tissue damage, local muscle spasms that limit blood flow, or a buildup of waste products from energy production. By reducing muscle spasms, flushing out waste products, and increasing blood flow, sports massage helps alleviate DOMS. Increased blood flow delivers oxygen and nutrients to aid in the repair of damaged tissues.

 

Integrating into a Training Program

Incorporating sports massage into a training program helps the body recover from the stresses of exercise and facilitates the rebuilding phase of conditioning. It improves blood and lymph circulation, promotes muscle relaxation, and provides general relaxation. Additionally, sports massage helps flush out waste products and enhances cell nutrition, leading to relief from soreness and stiffness, increased flexibility, and a reduced risk of future injury.

Post-Event Recovery

Sports massage is beneficial after sporting events such as a 10k run, football match, or cycle race, as well as after workouts or gym classes. It aids muscle recovery, prevents injuries, and prepares the body for future exercise. By reducing muscle spasms and the metabolic buildup of waste products that occur during exercise, sports massage enhances post-event recovery.

Pre-Event Preparation

Pre-event massage can be administered directly before exercise or in the weeks leading up to an event. It helps improve performance and decreases the chance of injury by enhancing circulation, increasing tissue elasticity, and reducing muscle tension. As part of a warm-up routine, sports massage prepares the muscles for exercise.

Relieving Tight Muscles

Muscle tightness can limit flexibility, increase pain, and lead to future injuries. Sports massage helps release muscle tightness by increasing blood flow through tight muscles, breaking down inflexible tissues, and stretching out muscle fibers. Regular use of sports massage to relieve tight muscles can reduce the risk of injury and maximize performance.

What is a deep tissue massage? 

Deep tissue massage targets chronic tension in muscles located deep beneath the body’s surface. This technique involves slow strokes, direct pressure, or friction movements that go across the muscle grain. Chronic muscle tension or injury often leads to adhesions (bands of painful, rigid tissue) in muscles, tendons, and ligaments, which can block circulation and cause pain, limited movement, and inflammation. Deep tissue massage works by physically breaking down these adhesions to relieve pain and restore normal movement.

Physiotherapists use their fingers, thumbs, or occasionally elbows to apply the necessary pressure. This technique is particularly helpful for chronically tense and contracted areas such as stiff necks, low back tightness, and sore shoulders. While some of the same strokes used in classic massage are employed, the movements in deep tissue massage are slower, and the pressure is deeper and concentrated on areas of tension and pain.

Unlike classic massage therapy, which is primarily for relaxation, deep tissue massage usually focuses on specific problems, such as chronic pain, limited mobility, recovery from injuries (e.g., whiplash, falls, sports injuries), osteoarthritis pain, fibromyalgia, and muscle spasms.

Benefits of Deep Tissue Massage 

Pain Relief

Research shows that deep tissue massage can effectively alleviate chronic neck and lower back pain, as well as pain following a C-section. People with myofascial pain syndrome, which causes pain in the muscles and fascia, may also benefit from deep tissue massage.

Joint pain often results from an imbalance in the muscles’ length-tension relationship—the correlation between the length of muscle fibers and the force they generate. By releasing tension in one area, deep tissue massage can reduce discomfort in another, providing relief for conditions like arthritis.

Improved Range of Motion

Deep tissue massage can enhance the range of motion for many individuals. A 2023 study with 41 participants aged 20 to 34 showed that a single session of deep tissue massage significantly improved the cervical spine’s range of motion for up to two weeks after the treatment.

Relief for Symptoms of Anxiety and Depression

Certain types of touch and massage can help relax the body’s stress response. A review on the role of massage therapy in treating various psychiatric disorders found that massage might be beneficial for individuals with depression, anxiety, and insomnia, particularly as a complementary therapy to other treatments.

Improved Body Awareness

Deep tissue massage can increase awareness of previously unnoticed or ignored tightness or discomfort in the body. This heightened awareness helps patients understand where they hold tension, which is crucial for taking steps toward healing and improving mind-body communication regarding the body’s well-being.

Differences between sports massage and deep tissue massage 

While both deep tissue and sports massage involve manual therapy to alleviate muscle tension, they differ significantly in their techniques and objectives.

Deep tissue massage is primarily used to address chronic pain and muscle tension by focusing on the deeper layers of muscle tissue. This type of massage employs slow strokes, direct pressure, and friction movements that work across the muscle grain. The primary objective of deep tissue massage is to break down adhesions, relieve pain, and restore normal movement. It is particularly beneficial for individuals dealing with chronic conditions such as persistent back pain, fibromyalgia, or ongoing muscle tightness and spasms.

In contrast, sports massage is more targeted, addressing specific areas of the body that are strained or injured due to athletic activities. This form of massage is designed to prepare the body for physical exertion, aid in recovery after intense exercise, and prevent injuries. Techniques in sports massage include effleurage, kneading, wringing, hacking, trigger pointing, stretching, and joint mobilization. These methods help reduce delayed onset muscle soreness (DOMS), improve flexibility, and enhance overall athletic performance. Sports massage is beneficial not only post-event but also as part of a pre-event routine to enhance circulation, increase tissue elasticity, and reduce muscle tension.

Overall, while deep tissue massage focuses on alleviating chronic pain and tension in deeper muscle layers, sports massage is tailored to the needs of athletes, emphasizing preparation and recovery related to physical activities.

When do you need it? 

When deciding between a deep tissue massage and a sports massage, your specific conditions and needs should guide your choice. If you’re uncertain about which type of massage to choose, you can base your decision on the functions listed above or seek an assessment from a professional physiotherapist. A physiotherapist can evaluate your specific needs and recommend the most appropriate type of massage. Synapse Physiotherapy offers both deep tissue and sports massage, ensuring that you receive the treatment best suited to your condition.

FAQs 

1. What is the primary purpose of sports massage?

Sports massage is primarily aimed at enhancing athletic performance, reducing recovery time, and preventing injuries in active individuals.

2. How does deep tissue massage differ from a regular massage?

Deep tissue massage targets deeper muscle layers and connective tissues, addressing chronic pain and stiffness, while regular massages focus on relaxation and surface-level tension relief.

3. Can sports massage help with non-sports-related injuries?

Yes, sports massage can be beneficial for treating various musculoskeletal issues, even in non-athletes, by improving circulation and reducing muscle tension.

4. Is one massage better for chronic pain management?

Deep tissue massage is generally more effective for chronic pain management because it targets the deeper muscle layers and breaks down adhesions that contribute to long-term discomfort.

5. How often should you get a sports massage if you are an athlete?

The frequency depends on your training intensity, but most athletes benefit from a sports massage at least once a week to maintain optimal performance and recovery.

Conclusion

In conclusion, both sports massage and deep tissue massage offer valuable benefits, depending on individual needs. For those experiencing chronic pain or muscle tension, deep tissue massage can provide effective relief by targeting deeper muscle layers. Athletes or individuals engaged in intense physical activities may benefit from sports massage, which aids in recovery and reduces delayed onset muscle soreness (DOMS). Ultimately, a thorough assessment by a qualified therapist will determine the most appropriate treatment. At Synapse Physiotherapy, our skilled physiotherapists offer both services, ensuring personalized care to meet your specific requirements.

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Sports massage

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Back & Neck Pain

Conditions such as stiffness, postural abnormalities and muscle overuse from prolonged desk work at the office or home is more prevalent than most would think. We provide the necessary tools to fix you up and educate you on ergonomics which can unload unnecessary stress.

Sports Injuries

Rolled ankles, jarred knees, impinged shoulders are few conditions in the plethora of sports injuries which can hamper performance and limit our enjoyment of sports. Physiotherapy not only treats the symptoms of these conditions but propels your overall fitness to greater heights.

Work Desk Injuries​

Conditions such as stiffness, postural abnormalities and muscle overuse from prolonged desk work at the office or home is more prevalent than most would think. We provide the necessary tools to fix you up and educate you on ergonomics which can unload unnecessary stress.

Pre-Post-Surgical Conditions

Surgery involves going through preparation both before and after. Physiotherapists play a vital role in getting your body ready for surgeries with circulatory, breathing and strengthening exercises. After the procedure, let us be there for your recovery and rehabilitation, taking it one step at a time.

Scoliosis & Postural Abnormalities

The way we stand, sit, walk and sleep has influence over our posture and the overall balance of muscles controlling its alignment. A comprehensive screening can be done by our physiotherapists to detect abnormalities, which we will aid in correcting.

Neurological Conditions

Neurological disabilities such as stroke, nerve compression and neuropathies can be barriers for patients to live life to its fullest. We at Synapse are committed to help you overcome these hurdles by ensuring functional mobility and quality of life is at its optimum by providing the right treatment and exercises.

Osteoarthritis & Rheumatism

Joint degeneration and inflammation happens as the human body grows older, but that does not mean our way of life degenerates as well. Relief your joint pains with a joint effort together with your physiotherapist, who will provide pain-relief treatments and prescribe exercises for your wellbeing.

Conditions Relating To Elderly

Common conditions in the older age population include hips & knee pain, back & neck pain, osteoarthritis, rheumatism, fear of falling and many more.  Aging and degeneration of bodily function is inevitable, but here at Synapse, we will help you live the best of your life.

Home Physiotherapy

We understand that some conditions or injuries can make it difficult to receive rehabilitation at our clinic be it mobility or transportation issues. Our objective is to provide you with the same high-quality physiotherapy services at home that you would receive in-clinic.
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Living with Chronic Pain? Look for Physiotherapy Near Me

Physiotherapy Near Me

Living with Chronic Pain? Look for Physiotherapy Near Me

admin

July 12, 2024

Physiotherapy Near Me
Synapse Physiotherapy

Introduction

Chronic pain is increasingly common, affecting an estimated 10-20% of the population who report experiencing chronic or recurrent pain. This type of pain is a significant cause of human suffering and disability. Interestingly, the factors that predict whether acute pain will become chronic are not related to biological indicators such as physical examination results or X-ray changes. Instead, they are linked to psychosocial variables like mood, stress, and the social context in which the pain occurs.

When chronic pain persists despite medical treatment, the situation becomes even more complicated. Patients often find themselves trapped in a vicious cycle of pain that is not merely due to disease progression. Individuals in pain, especially when it worsens with movement, tend to avoid activities that provoke symptoms. Although resting might seem helpful, it actually leads to secondary stiffness and weakness, exacerbating the symptoms.

This loss of function can lead to diminished self-esteem and role identity, potentially causing financial hardship, strained relationships, medication side effects, and sleep deprivation.The Global Burden of Disease Study 2013 examined “years lived with disability” (YLDs)—a measure combining prevalence with a disability-weighting factor—for various diseases and injuries across 188 countries. The study found that chronic low back pain was the leading cause of YLDs worldwide, followed by major depressive disorder. Other common causes included chronic neck pain, migraine, osteoarthritis, other musculoskeletal disorders, and medication overuse headaches.

To address these issues, physiotherapy plays an important role in managing chronic pain. Seeking physiotherapy treatment can be a crucial step in alleviating pain and preventing it from diminishing your quality of life. You can search for “physiotherapy near me” to find local treatment options.

 

What is Pain?

Pain is an uncomfortable sensory and emotional experience. Each person experiences pain differently, even if the causes are similar. Pain is deeply personal, and an individual’s description of their pain is the most accurate measure. It can vary from mild to severe and may include sensations such as pricking, tingling, stinging, burning, shooting, aching, or electric-like feelings.Pain is one of the most critical signals our body uses to ensure our survival. It can alert us to harmful changes.

Physiology 

Pain begins when specialized receptors called nociceptors detect harmful stimuli, such as heat, pressure, or chemicals. These nociceptors generate electrical signals that travel through peripheral nerves to the spinal cord. In the spinal cord, the signals can be amplified or reduced before being relayed to the brain. Once in the brain, the signals reach the thalamus and then various regions, including the somatosensory cortex (for identifying pain), the limbic system (for emotional response), and the prefrontal cortex (for processing). The brain interprets these signals as pain, leading to reactions like withdrawing from the source of pain and physiological responses such as increased heart rate.

Chronic pain

Chronic pain endures for more than three months or exceeds the typical healing period. Sometimes, an acute pain condition may persist and evolve into chronic pain. In other instances, chronic pain arises without any apparent reason. Individuals may suffer from multiple chronic pain conditions simultaneously, or experience both chronic and acute pain at the same time.

Risk factors for chronic pain 

Chronic pain can result from various conditions or injuries, and several risk factors increase the likelihood of experiencing it. Genetics play a role, as some causes like migraines tend to run in families. Obesity can worsen conditions like arthritis due to added pressure on joints. Age is another factor, with older individuals more prone to conditions such as arthritis and neuropathy. Previous injuries can lead to chronic pain later on, and physically demanding jobs increase the risk as well. Stress, including frequent stress and post-traumatic stress disorder, is linked to chronic pain. Lastly, smoking heightens the risk of developing conditions that require chronic pain treatment.

Complications of chronic pain

Chronic pain can have a profound impact on an individual’s overall well-being, leading to various complications:

  1. Decreased Quality of Life: Persistent pain can hinder daily activities, limit mobility, and reduce the ability to engage in hobbies and social interactions, leading to a diminished overall quality of life.
  2. Depression: The ongoing struggle with pain can lead to feelings of hopelessness and sadness, contributing to clinical depression. The constant burden of pain can make it difficult to enjoy life and can alter one’s mood and outlook.
  3. Anxiety: Chronic pain often brings about anxiety due to the uncertainty of pain flare-ups and the potential for worsening conditions. This anxiety can exacerbate the perception of pain and create a vicious cycle.
  4. Substance Abuse Disorders: In an effort to manage pain, some individuals may turn to medications or substances, leading to dependency or addiction. The misuse of pain medication can further complicate health and life situations.
  5. Worsening of Existing Chronic Disease: Chronic pain can exacerbate pre-existing conditions such as diabetes or heart disease. The stress and physical toll of constant pain can negatively affect the management and progression of other chronic illnesses.
  6. Increased Risk of Suicidal Ideation and Suicide: The relentless nature of chronic pain can lead to feelings of despair and hopelessness, increasing the risk of suicidal thoughts and actions. The psychological burden of managing long-term pain can be overwhelming and lead some individuals to contemplate or commit suicide.

 

Management of chronic pain 

 

Change in lifestyle 

Making lifestyle changes and taking good care of yourself can significantly help manage chronic pain. The following actions can help you cope with chronic pain and improve your overall health:

  1. Avoid Smoking: Smoking can worsen pain and impede healing, so quitting smoking is beneficial for pain management.
  2. Pace Yourself: Avoid overexertion by creating a daily schedule with a few priorities and ample time for rest and self-care.
  3. Eat a Healthy Diet: A balanced diet can reduce inflammation and improve overall well-being.
  4. Exercise Regularly: Physical activity helps maintain strength and flexibility, and can reduce pain and improve mood.
  5. Get Enough Sleep: Quality sleep is crucial for healing and managing pain.
  6. Manage Stress: Techniques such as mindfulness, meditation, and relaxation exercises can help reduce stress and alleviate pain.
  7. Join a Support Group: Connecting with others with similar conditions can provide emotional support and practical tips for managing pain.
  8. Limit Alcohol: Reducing alcohol intake can improve sleep quality and reduce pain.
  9. Think Positively: Maintaining a positive outlook can improve coping strategies and overall quality of life.

Physiotherapy managements

  1. Patient education: Teaching patients about the nature of chronic pain and how to manage it effectively.
  2. Manual therapy: Techniques such as massage, mobilization, and manipulation to relieve pain and improve mobility.
  3. Therapeutic electrical modalities: Use of heat, cold, ultrasound, and electrical stimulation (e.g., TENS) to reduce pain and inflammation.

TENS : Transcutaneous electric nerve stimulation (TENS) helps reduce pain by using electrical currents to stimulate nerves. In conventional TENS, high-frequency (100 Hz or more), low-intensity, and short-duration pulses (50–80 microseconds) are used. This setup targets specific nerve fibers called Aβ fibers, which help block pain signals from other nerve fibers (Aδ and C fibers) that carry pain sensations to the spinal cord.

  1. General exercises: To progressively build up a patient’s tolerance and confidence for daily activities or sports. For example, low-impact exercises like walking, swimming, cycling can help improve overall fitness and reduce pain sensitivity.

  2. Specific exercises: To mobilize tight and stiff body regions and gradually develop normal movement control. For example, strengthening and stretching exercises target specific muscles. It can improve muscle strength to support and stabilize joints, reducing stress and strain. It can improve the range of motion and reduce stiffness in muscles and joints.

  3. Hydrotherapy: To build up strength, reduce stiffness and pain.

  4. Relaxation Techniques: Physiotherapists will teach patients relaxation positions and breathing exercises such as deep breathing, progressive muscle relaxation, and mindfulness to reduce stress and pain perception.

  5. Graded exposure, pacing: There are often particular activities that are challenging, painful and sometimes avoided for fear of causing damage. With knowledge of pain and confidence to move, patients can gradually re-engage with these activities. Pacing means that we set a baseline and work towards the patient’s goal. Physiotherapists will encourage patients to balance activity and rest to avoid overexertion and flare-ups.

 

Benefits of physiotherapy in chronic pain

Physiotherapy offers multiple benefits for managing chronic pain and improving overall health:

  1. Reducing Pain: Physiotherapy techniques can alleviate pain, decreasing stress on affected areas and enabling gradual increases in activity.
  2. Increasing Flexibility and Mobility: By enhancing joint range of motion, physiotherapy helps people move more easily and freely.
  3. Reducing Stiffness: Improved joint mobility reduces stiffness, facilitating easier movement.
  4. Improving Strength: Exercises boost muscle strength, reducing the stress and strain on joints.
  5. Improving Function: Enhanced range of motion, strength, and flexibility make daily activities like sitting or dressing less painful and difficult.
  6. Improving Quality of Life: Increased activity, independence, and control contribute to a better quality of life.
  7. Improving Sleep: Reduced pain and increased physical activity from physiotherapy can enhance sleep quality, aiding recovery and decreasing pain levels.

FAQs

1. How can physiotherapy help with chronic pain?

Physiotherapy can reduce chronic pain by using techniques such as manual therapy, exercises, and education to improve mobility and decrease discomfort.

2. What should I expect during my first physiotherapy session for chronic pain?

Your first session will include an assessment of your pain, medical history, and physical condition, followed by a personalized treatment plan to manage your pain.

3. How do I find the best physiotherapy near me for chronic pain management?

Look for licensed physiotherapists with experience in treating chronic pain, check reviews, and seek recommendations from your doctor or community.

4. How many physiotherapy sessions are needed to see improvement in chronic pain?

The number of sessions varies depending on the severity of your pain, but many patients start noticing improvements after a few consistent visits.

5. Is physiotherapy covered by insurance for chronic pain treatment?

Most insurance plans cover physiotherapy for chronic pain, but it’s best to confirm with your provider for specific coverage details.

 

Conclusion

In conclusion, if you are experiencing chronic pain, seeing a physiotherapist can be highly beneficial. Synapse Physiotherapy offers personalized treatment plans that include pain relief techniques, exercise therapy, education, and lifestyle modifications

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Back & Neck Pain

Conditions such as stiffness, postural abnormalities and muscle overuse from prolonged desk work at the office or home is more prevalent than most would think. We provide the necessary tools to fix you up and educate you on ergonomics which can unload unnecessary stress.

Sports Injuries

Rolled ankles, jarred knees, impinged shoulders are few conditions in the plethora of sports injuries which can hamper performance and limit our enjoyment of sports. Physiotherapy not only treats the symptoms of these conditions but propels your overall fitness to greater heights.

Work Desk Injuries​

Conditions such as stiffness, postural abnormalities and muscle overuse from prolonged desk work at the office or home is more prevalent than most would think. We provide the necessary tools to fix you up and educate you on ergonomics which can unload unnecessary stress.

Pre-Post-Surgical Conditions

Surgery involves going through preparation both before and after. Physiotherapists play a vital role in getting your body ready for surgeries with circulatory, breathing and strengthening exercises. After the procedure, let us be there for your recovery and rehabilitation, taking it one step at a time.

Scoliosis & Postural Abnormalities

The way we stand, sit, walk and sleep has influence over our posture and the overall balance of muscles controlling its alignment. A comprehensive screening can be done by our physiotherapists to detect abnormalities, which we will aid in correcting.

Neurological Conditions

Neurological disabilities such as stroke, nerve compression and neuropathies can be barriers for patients to live life to its fullest. We at Synapse are committed to help you overcome these hurdles by ensuring functional mobility and quality of life is at its optimum by providing the right treatment and exercises.

Osteoarthritis & Rheumatism

Joint degeneration and inflammation happens as the human body grows older, but that does not mean our way of life degenerates as well. Relief your joint pains with a joint effort together with your physiotherapist, who will provide pain-relief treatments and prescribe exercises for your wellbeing.

Conditions Relating To Elderly

Common conditions in the older age population include hips & knee pain, back & neck pain, osteoarthritis, rheumatism, fear of falling and many more.  Aging and degeneration of bodily function is inevitable, but here at Synapse, we will help you live the best of your life.

Home Physiotherapy

We understand that some conditions or injuries can make it difficult to receive rehabilitation at our clinic be it mobility or transportation issues. Our objective is to provide you with the same high-quality physiotherapy services at home that you would receive in-clinic.
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5 Tips for Preventing Sports-Related Injuries: Physiotherapy

Physiotherapy Near Me

5 Tips for Preventing Sports-Related Injuries: Physiotherapy

admin

June 27, 2024

Physiotherapy Near Me
Sports Injuries, Synapse Physiotherapy

What is sports injury?

The term “sports injury” refers to injuries that frequently occur during sports or exercise activities and can be broadly classified into two main types: acute and chronic. Acute injuries happen suddenly, often due to a fall, impact, or sudden twisting of a joint, and include conditions such as sprains, where ligaments are torn, and dislocations, where joints are displaced. In contrast, chronic injuries develop gradually over time, typically as a result of repetitive overuse of a specific area of the body. Common examples of chronic injuries are shin splints, which cause pain along the shinbone, and stress fractures, which are tiny cracks in bones caused by repetitive stress. Understanding the nature and classification of sports injuries is crucial for implementing effective treatment and prevention strategies for active individuals. For those experiencing sports-related injuries, seeking assistance from a sports injury clinic is advisable.

Causes of sports injuries

Lack of Conditioning and Poor Training

The risk of sports injuries increases significantly if you do not maintain proper conditioning or adequately prepare your body for physical activity. A lack of conditioning can lead to muscle imbalances and generally weakens your muscles, bones, tendons, and ligaments. When examining the causes of sports injuries, poor training methods are often a common factor. To prevent imbalances, ensure that all muscle groups are exercised equally. Additionally, training at full intensity all the time can lead to wear and tear on your muscles and ligaments, so it’s crucial to vary the intensity of your workouts.

Incorporating regular stretching and effective warm-ups is essential for gradually preparing your body for increased intensity and movement. Equally important is allowing your body time to rest. Taking breaks not only helps athletes overcome training plateaus but also reduces the risk of overuse injuries.

Overtraining and Injury Prevention

Overtraining poses a significant risk of injury, underscoring the importance of regular and effective rehabilitation to allow adequate recovery time for the body. Rushing back from a previous injury also heightens the risk of reinjury.

When recovering from an injury, it’s crucial to incrementally increase training intensity in collaboration with coaching staff to rebuild strength in the affected area. This gradual approach helps mitigate the chances of further injury and supports a safer return to full activity levels.

Unavoidable Factors in Sports Injuries

Occasionally, sports injuries are simply unavoidable, stemming from accidents, heavy impacts, or even unpredictable occurrences of bad luck. Moreover, changes in playing surfaces can increase susceptibility to injury, as can the use of low-quality equipment or dehydration exacerbated by extreme climate conditions. These factors highlight the unpredictable nature of sports injuries, despite precautions taken to mitigate risks through proper training and conditioning.

Tips for preventing sports injuries

1. Wear Protective Gear

Protective gear includes any equipment that helps prevent injuries. The type of gear you need depends on your sport.

Helmets are the most common form of protection. They safeguard your head in sports like football, hockey, baseball, softball, biking, skateboarding, and inline skating.

Ensure you’re wearing the correct helmet for your sport. For example, don’t use a baseball batting helmet for football. Your helmet should fit snugly and comfortably. If it has a strap, like a bike helmet, make sure it’s fastened to keep the helmet in place when you need it.

Other sports require additional protection such as eye guards, mouthguards, pads, wrist guards, elbow guards, knee guards, and protective cups for boys. Also, don’t forget your feet; cleats with rubber or plastic points are worn in football, baseball, softball, and soccer to improve traction.

Consult with your parents or coach to determine the necessary gear, and always wear it during practice and games.

2. Warm Up

You’ve probably heard about the importance of ‘cold muscles’ vs ‘warm muscles’ for performance and injury prevention. Cold muscles, or muscles that haven’t been properly warmed up, are more prone to injury because they’re tight and less flexible. Tight muscles can lead to injuries like pulled hamstrings, groin strains, and Achilles tendon injuries. That’s why a proper warm-up is crucial before playing any sport, especially if you haven’t played in a while.

A good warm-up not only loosens your muscles but also raises your heart rate and body temperature, enhancing your athletic performance. It should last at least 10 minutes and include both light aerobic activities (like jumping jacks) and dynamic stretching exercises (like leg swings).

Cooling down after sports is equally important. It helps your body gradually return to its normal state and prevents blood from pooling in your extremities, which can cause lightheadedness and dizziness. A proper cool-down should last at least 5 minutes and include static stretching exercises (like quad stretches) and light aerobic activities (like walking).

Regular stretching throughout the day can also help prevent sports injuries by keeping your muscles loose and flexible. Simple stretches can be done during downtime, like when you wake up in the morning or before bed at night.

3. Know the Rules of the Game

When players understand the rules, they know what to expect from each other. For instance, in soccer, you can’t tackle from behind to steal the ball; it’s safer to aim for the ball instead of the player.

In sports with specific plays, understanding your role can help keep you out of danger.

4. Watch Out for Others

Some rules focus on safety and courtesy rather than scoring. For example, in baseball, a batter should drop the bat after hitting the ball to avoid hitting anyone. Similarly, a diver should check the pool before diving to ensure it’s clear.

Communicate on the field to avoid collisions. For instance, a baseball outfielder might shout “I got it” to signal to teammates. Listening to your coach and being considerate, like pointing out untied shoelaces, also enhances safety.

5. Keep Your Body in Shape

For many fall athletes, the start of the season means returning after a long break from their sport. If you’ve taken several months off, it’s crucial to ease back into your routine to avoid overstressing your body and increasing the risk of injury.

Gradually reintroducing physical activity into your schedule a few weeks before the season begins can help your body adapt to the demands of your sport and prevent injuries once you start playing again.

Maintaining a balanced workout routine is also essential. Strength training for both the lower and upper body should be part of every athlete’s regimen. Strengthening the muscles around your joints helps prevent common injuries such as knee and shoulder injuries.

6. Use Proper Technique

Using proper technique in any sport is vital for injury prevention. Correct movements reduce the stress on your joints and muscles, helping you avoid overuse injuries.

For example, in football, proper tackling techniques can prevent shoulder injuries. In basketball, proper shooting techniques can help avoid wrist and elbow injuries. If you’re unsure about the correct technique for your sport, consult your coach or a sports medicine specialist. They can provide the proper training to help you avoid injuries.

7. Rest When You Need or Injured, 

Listening to your body and taking breaks when experiencing pain or soreness is critical for any athlete. Playing through pain can lead to more severe injuries or worsen existing ones. Untreated overuse injuries can result in long-term problems that might require surgery.

If you’re injured, seek medical care promptly. A sports injury doctor can assess your injury and create a treatment plan to help you recover and return to playing as soon as possible.

Breaks are also essential for preventing mental burnout, which can affect your performance. If you’re feeling overwhelmed or stressed, take a step back to focus on self-care—ensure you’re getting enough sleep, eating a balanced diet, and spending time with friends and family. These activities can reduce stress and improve your overall well-being, which is crucial for peak performance.

Common sport injuries

  • Broken bone: A bone fracture happens when a bone is subjected to sudden force, causing it to break.
  • Cartilage tear: Cartilage, which cushions and protects bone ends in joints like the knee and shoulder, can tear due to injury.
  • Concussion: This is a brain injury resulting from a bump or blow to the head, temporarily affecting brain function.
  • Dislocation: Dislocation occurs when a bone’s end moves out of its normal position within a joint, such as a shoulder popping out of its socket.
  • Tendinitis: Tendinitis happens when tendons, connecting muscles to bones, become inflamed due to repetitive movements over time. For example, jumper’s knee is a type of patellar tendinitis.
  • Sprains: A sprain occurs when a ligament stretches too much or tears. Ligaments connect bones and stabilize joints, and sprains are common in areas like the ankle, knee, and wrist, ranging in severity.

Management

Rest: Reduce your usual activities, especially if you’ve injured your foot, ankle, or knee. Use a crutch to take weight off the injured limb; for instance, use it on the opposite side of the injured foot or ankle (left crutch for right foot injury).

 

Ice: Apply an ice pack to the injured area for 20 minutes, four to eight times a day. Use a cold pack, ice bag, or a plastic bag filled with crushed ice wrapped in a towel. Remove the ice after 20 minutes to prevent cold injury.

 

Compression: Apply even pressure with compression to the injured area to reduce swelling. You can use an elastic wrap, special boot, air cast, or splint as recommended by your doctor.

 

Elevation: Raise the injured area on a pillow above the level of your heart to help reduce swelling.

 

Pain management: Your doctor may prescribe painkillers to alleviate pain and swelling.

 

Immobilization: Sometimes, immobilization is necessary to prevent further damage. Slings, splints, casts, or leg immobilizers may be used depending on the injury.

 

Surgery: In severe cases, surgery may be required to repair torn tendons or ligaments, or to realign broken bones. However, most sports injuries do not require surgery.


Rehabilitation (Physiotherapy): Physiotherapy is essential for sports injuries because it promotes healing, restores function, and manages pain effectively. Through personalized treatment plans that include techniques like manual therapy and targeted exercises, physiotherapists help athletes regain strength, flexibility, and range of motion necessary for returning to sports safely. They also educate on injury prevention and proper techniques, ensuring athletes can perform at their best while minimizing the risk of re-injury. Overall, physiotherapy plays a crucial role in optimizing recovery and enhancing athletic performance.

Frequently Asked Questions (FAQs)

The most common sports injuries include sprains, strains, fractures, and dislocations. Sprains, particularly ankle sprains, are very common as they involve the stretching or tearing of ligaments.

Physiotherapy aids recovery by promoting healing, restoring function, and managing pain. Physiotherapists create personalized treatment plans with techniques like manual therapy and targeted exercises to help athletes regain strength, flexibility, and range of motion, ensuring a safe return to sports.

You should see a sports injury specialist if you experience severe pain, significant swelling, an inability to move the affected area, or if symptoms persist despite rest and basic treatments. Timely consultation helps in accurate diagnosis and effective treatment planning.

Recovery time varies depending on the type and severity of the injury. Minor injuries like mild sprains may heal within a few weeks, while severe injuries such as fractures or ligament tears may take several months and may require surgery and extensive rehabilitation.

Effective prevention strategies include wearing appropriate protective gear, warming up before activities, following the rules of the game, maintaining proper technique, staying in good physical condition, and taking rest periods to avoid overtraining. Regularly consulting with coaches and physiotherapists can also help identify and mitigate risks.

Conclusion

In summary, athletes must prioritize preventing sports injuries as they can significantly impact performance. If injured, it’s crucial to manage the injury wisely. Rehabilitation after initial acute management is essential to facilitate a safe return to sports. Preventing recurrence and restoring performance to pre-injury levels are paramount. Synapse Physiotherapy specializes in sports injury treatment. Contact us for the best treatment options and personalized care to support your recovery and enhance your athletic performance.

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sports injury clinic

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Back & Neck Pain

Conditions such as stiffness, postural abnormalities and muscle overuse from prolonged desk work at the office or home is more prevalent than most would think. We provide the necessary tools to fix you up and educate you on ergonomics which can unload unnecessary stress.

Sports Injuries

Rolled ankles, jarred knees, impinged shoulders are few conditions in the plethora of sports injuries which can hamper performance and limit our enjoyment of sports. Physiotherapy not only treats the symptoms of these conditions but propels your overall fitness to greater heights.

Work Desk Injuries​

Conditions such as stiffness, postural abnormalities and muscle overuse from prolonged desk work at the office or home is more prevalent than most would think. We provide the necessary tools to fix you up and educate you on ergonomics which can unload unnecessary stress.

Pre-Post-Surgical Conditions

Surgery involves going through preparation both before and after. Physiotherapists play a vital role in getting your body ready for surgeries with circulatory, breathing and strengthening exercises. After the procedure, let us be there for your recovery and rehabilitation, taking it one step at a time.

Scoliosis & Postural Abnormalities

The way we stand, sit, walk and sleep has influence over our posture and the overall balance of muscles controlling its alignment. A comprehensive screening can be done by our physiotherapists to detect abnormalities, which we will aid in correcting.

Neurological Conditions

Neurological disabilities such as stroke, nerve compression and neuropathies can be barriers for patients to live life to its fullest. We at Synapse are committed to help you overcome these hurdles by ensuring functional mobility and quality of life is at its optimum by providing the right treatment and exercises.

Osteoarthritis & Rheumatism

Joint degeneration and inflammation happens as the human body grows older, but that does not mean our way of life degenerates as well. Relief your joint pains with a joint effort together with your physiotherapist, who will provide pain-relief treatments and prescribe exercises for your wellbeing.

Conditions Relating To Elderly

Common conditions in the older age population include hips & knee pain, back & neck pain, osteoarthritis, rheumatism, fear of falling and many more.  Aging and degeneration of bodily function is inevitable, but here at Synapse, we will help you live the best of your life.

Home Physiotherapy

We understand that some conditions or injuries can make it difficult to receive rehabilitation at our clinic be it mobility or transportation issues. Our objective is to provide you with the same high-quality physiotherapy services at home that you would receive in-clinic.
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6 Red Flags Signs for Slipped Disc I Physiotherapy Malaysia

Physiotherapy Malaysia

6 Red Flags Signs for Slipped Disc I Physiotherapy Malaysia

admin

June 27, 2024

Physiotherapy Malaysia
Home Physiotherapy, Scoliosis & Postural Abnormalities, Synapse Physiotherapy

What Is A Slipped Disc ?

A slipped disc, also known as a disc prolapse, protrusion, or herniated disc, occurs when part of the gel-like disc between the vertebrae leaks out and makes contact with nearby nerves or the spinal cord. It is a common cause of back pain. Patients who experience pain related to a herniated disc often recall a specific event that triggered their discomfort. Following the diagnosis of a slipped disc, it is important to start a physiotherapy program. You can get the best rehabilitation in physiotherapy Malaysia to aid your recovery and help manage your condition effectively.

Causes Of Slipped Discs

Discs are composed of strong connective tissue that functions as shock absorbers for the spine while also allowing movement. Each disc has a tough outer layer that encases a softer, gel-like substance in its center. If the outer layer gets damaged, small tears may form, allowing the inner substance to leak out and contact the nerves or spinal cord. Slipped discs are most common in individuals aged 30 to 50 and tend to affect men more than women. As people age, their discs dehydrate, making them more susceptible to tearing and, consequently, to slipped discs. Additional risk factors include repetitive lifting of heavy objects, prolonged sitting such as during long-distance driving, and being overweight.

 

Stages , Signs And Symptoms  

1. Disc Degeneration:

  • Description: The intervertebral discs lose their hydration and elasticity due to aging or repetitive stress, making them less able to absorb shock.
  • Symptoms: Often asymptomatic in this stage but may cause mild discomfort or stiffness.

 

2. Prolapse (Protrusion):

  • Description: The outer layer of the disc (annulus fibrosus) weakens, and the inner gel-like core (nucleus pulposus) starts to bulge out but does not rupture the outer layer.
  • Symptoms: Mild to moderate pain, stiffness, and possible nerve irritation if the bulge presses against surrounding nerves.

 

3. Extrusion:

  • Description: The nucleus pulposus breaks through the annulus fibrosus but remains within the disc space.
  • Symptoms: More pronounced pain, numbness, tingling, and muscle weakness, as the extruded material compresses nearby nerves.

 

4. Sequestration (Sequestered Disc):

  • Description: Fragments of the nucleus pulposus break free from the main disc and migrate into the spinal canal.
  • Symptoms: Severe pain, significant neurological symptoms, and possibly loss of bladder or bowel control if nerve roots are severely compressed (cauda equina syndrome).

Diagnostic Method Imaging 

    • X-rays: X-rays are readily available at most clinics and outpatient offices. This imaging technique can be used to assess structural instability. If x-rays reveal an acute fracture, further investigation with a CT scan or MRI is necessary. X-rays can also show narrowed disc space, loss of lumbar lordosis, and complementary scoliosis.
    • CT Scan: A CT scan is preferred for visualizing bony structures in the spine. It can also reveal calcified herniated discs, and the size and shape of the spinal cord, along with the surrounding soft tissue. While less accessible in office settings compared to x-rays, CT scans are more accessible than MRIs. For patients with non-MRI-compatible implanted devices, CT myelography can be used to visualize herniated discs.
    • MRI: MRI is the preferred and most sensitive method for visualizing herniated discs. MRI findings assist surgeons and other healthcare providers in planning procedural care when indicated. This imaging technique can identify disc protrusion and nerve root compression.

Physiotherapy assessment

A physiotherapy assessment for a slipped (herniated) disc begins with a detailed patient history, focusing on previous back injuries, surgeries, medical conditions, and the nature and duration of current symptoms such as pain, numbness, tingling, or weakness. The physiotherapist will inquire about the patient’s daily activities, occupation, recent changes in physical activity, and identify movements or positions that aggravate or relieve symptoms. Observation involves evaluating the patient’s posture for abnormalities or asymmetries, observing gait for deviations or limping, and checking for muscle atrophy. Palpation is used to detect tenderness along the spine and surrounding muscles, as well as areas of muscle spasm.

Range of motion (ROM) testing assesses the mobility of the lumbar and cervical spine in various movements, noting any pain or discomfort. A neurological examination is conducted to test deep tendon reflexes, check for sensory deficits, and assess muscle strength in the extremities. Special tests such as the Straight Leg Raise (SLR), Slump Test, and Spurling’s Test help identify nerve root irritation or compression. A functional assessment evaluates the impact of symptoms on daily activities and the patient’s ability to perform functional movements like bending, lifting, sitting, and standing.

If available, imaging studies such as MRI or CT scans are reviewed to confirm the diagnosis and identify the specific location and severity of the disc herniation. Goal setting involves establishing short-term objectives focused on pain relief and inflammation reduction, and long-term goals aimed at restoring normal function, improving strength and flexibility, and preventing recurrence.

Management

  • Interventional: Epidural steroid injections, nerve blocks.
  • Surgical: Microdiscectomy, laminectomy, or spinal fusion, especially in severe cases or when conservative treatments fail.
  • Conservative: Physical therapy, anti-inflammatory medications, pain relievers, lifestyle modifications.

Physiotherapy for a slipped disc

Stretching: Evidence suggests that adding hyperextension to an exercise program may not provide additional benefits compared to intensive exercise alone for functional status or pain outcomes. Similarly, combining strength training with stretching did not show significant differences in disability and pain compared to strength training alone.

 

Muscle Strengthening: Strong muscles support the spine and can help manage pain. Core stability should be fully regained and controlled before progressing to strength and power training, as improper technique can increase the risk of back problems and pain.

 

Spinal Manipulative Therapy and Mobilization: These therapies can provide short-term pain relief for acute low back pain. For chronic low back pain, spinal manipulation has shown effects similar to nonsteroidal anti-inflammatory drugs (NSAIDs).

 

Transcutaneous Electrical Nerve Stimulation (TENS): TENS therapy contributes to pain relief and improves function and mobility of the lumbosacral spine.

 

Manipulative Treatment: Manipulative treatment for lumbar disc herniation appears safe and effective, potentially better than other therapies, though more high-quality evidence is needed for further investigation.

 

Traction: Traction therapy has shown positive effects on pain, disability, and straight leg raise (SLR) in patients with intervertebral disc herniation. Combining mechanical traction with medication and electrotherapy may offer additional benefits.

 

Hot Therapies: Heat therapy increases blood flow to the affected area, delivering oxygen and nutrients that aid healing and removes waste products from muscle spasms.

 

Cryotherapy: Cold therapy reduces spasm and inflammation, particularly in the acute phase of injury.

 

Ultrasound: Used as phonophoresis, ultrasound increases the extensibility of connective tissues.

 

Ergonomic Advice: Provide guidance on proper body mechanics and ergonomic adjustments to reduce strain on the spine.

Frequently Asked Questions (FAQs)

Common symptoms include back pain, numbness, tingling, and muscle weakness. Severe cases can cause loss of bladder or bowel control.

Diagnosis involves a physical examination, patient history, and imaging studies such as X-rays, CT scans, or MRI.

Yes, physiotherapy can help manage pain, improve function, and prevent recurrence through exercises, therapies, and ergonomic advice.

Recovery time varies depending on the severity of the condition and the treatment approach, ranging from a few weeks to several months.

Preventive measures include maintaining a healthy weight, practicing good posture, exercising regularly, and avoiding heavy lifting.

Conclusion

In summary, physiotherapy is essential for rehabilitating both acute and chronic slipped discs, including preventing future issues. Synapse Physiotherapy specializes in creating personalized treatment plans based on thorough assessments. For acute cases, the focus is on reducing pain and inflammation with exercises and therapies. In chronic cases, the emphasis shifts to improving core strength, flexibility, and posture to manage symptoms long-term and prevent recurrence. By teaching proper body mechanics and providing ongoing support, Synapse Physiotherapy helps patients recover effectively and maintain spinal health, ensuring a better quality of life.

Produced by MYSense

Tags :

Physiotherapy Malaysia

Share This :

Back & Neck Pain

Conditions such as stiffness, postural abnormalities and muscle overuse from prolonged desk work at the office or home is more prevalent than most would think. We provide the necessary tools to fix you up and educate you on ergonomics which can unload unnecessary stress.

Sports Injuries

Rolled ankles, jarred knees, impinged shoulders are few conditions in the plethora of sports injuries which can hamper performance and limit our enjoyment of sports. Physiotherapy not only treats the symptoms of these conditions but propels your overall fitness to greater heights.

Work Desk Injuries​

Conditions such as stiffness, postural abnormalities and muscle overuse from prolonged desk work at the office or home is more prevalent than most would think. We provide the necessary tools to fix you up and educate you on ergonomics which can unload unnecessary stress.

Pre-Post-Surgical Conditions

Surgery involves going through preparation both before and after. Physiotherapists play a vital role in getting your body ready for surgeries with circulatory, breathing and strengthening exercises. After the procedure, let us be there for your recovery and rehabilitation, taking it one step at a time.

Scoliosis & Postural Abnormalities

The way we stand, sit, walk and sleep has influence over our posture and the overall balance of muscles controlling its alignment. A comprehensive screening can be done by our physiotherapists to detect abnormalities, which we will aid in correcting.

Neurological Conditions

Neurological disabilities such as stroke, nerve compression and neuropathies can be barriers for patients to live life to its fullest. We at Synapse are committed to help you overcome these hurdles by ensuring functional mobility and quality of life is at its optimum by providing the right treatment and exercises.

Osteoarthritis & Rheumatism

Joint degeneration and inflammation happens as the human body grows older, but that does not mean our way of life degenerates as well. Relief your joint pains with a joint effort together with your physiotherapist, who will provide pain-relief treatments and prescribe exercises for your wellbeing.

Conditions Relating To Elderly

Common conditions in the older age population include hips & knee pain, back & neck pain, osteoarthritis, rheumatism, fear of falling and many more.  Aging and degeneration of bodily function is inevitable, but here at Synapse, we will help you live the best of your life.

Home Physiotherapy

We understand that some conditions or injuries can make it difficult to receive rehabilitation at our clinic be it mobility or transportation issues. Our objective is to provide you with the same high-quality physiotherapy services at home that you would receive in-clinic.
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How Physiotherapy Helps You Recover From Muscle Strains

physiotherapy cyberjaya

How Physiotherapy Helps You Recover From Muscle Strains

admin

June 27, 2024

physiotherapy cyberjaya
Synapse Physiotherapy

Introduction

Muscle strains, commonly referred to as pulled muscles, occur when muscle fibres are overstretched or torn. Muscle injuries like these are a common occurrence, affecting athletes, fitness enthusiasts, and even individuals engaging in everyday activities. Because of this, physiotherapy has been gaining favour and popularity in managing muscle injuries and strains. Understanding how to effectively manage these injuries is also crucial for optimal recovery and the prevention of further damage.

If you are looking for physiotherapy in Cyberjaya to manage your muscle strain, head on over to our Synapse Cyberjaya branch and let our expert physiotherapists help you with your injuries. We will be able to come up with a holistic treatment plan after doing a full comprehensive assessment on you.

This type of injury can result from sudden, forceful movements or prolonged overuse, and is often seen in athletes. However, this can also affect anyone.  The tear can occur in any one of these such as: within the muscle itself, at the junction between the muscle and tendon (most common type), and in the tendon where it attaches to the bone.

These injuries commonly happen during excessive loading of the muscle. For example, injuries often occur when a muscle is contracting while elongating. There are some other factors that can predispose an individual to injury such as older age, previous muscle injury, less flexibility, lack of strength in the muscle and fatigue.

Recovery from muscle strains involves several steps, and physiotherapy plays a crucial role in this process. Here’s how physiotherapy helps you recover from muscle strains.

Understanding Muscle Strains

Before diving into the benefits of physiotherapy, it’s essential to understand the nature of muscle strains. Muscle strains vary in severity:

Grade I: Mild strain causing minimal muscle fibre damage and mild discomfort.

Grade II: Moderate strain involving a greater number of muscle fibres, leading to more intense pain and swelling.

Grade III: Severe strain with a complete muscle tear, resulting in significant pain, swelling, and loss of function.

The Role of Physiotherapy in Recovery

1. Accurate Diagnosis and Assessment

Physiotherapists are trained to assess the extent of muscle damage accurately. An initial evaluation helps determine the severity of the strain, identify the affected muscles, and develop a tailored treatment plan. This step is crucial for effective recovery as it prevents misdiagnosis and ensures that the appropriate therapeutic interventions are applied.

 

2. Pain Management

Managing pain is a primary concern in the initial stages of a muscle strain. Physiotherapists use various techniques such as ice therapy, heat therapy, and electrical stimulation to reduce pain and inflammation. These methods help to alleviate discomfort and create a conducive environment for healing.

 

3. Promoting Healing through Manual Therapy

Manual therapy techniques, including massage, myofascial release, and gentle stretching, are used to enhance blood flow to the injured area. Improved circulation brings essential nutrients and oxygen to the damaged tissues, promoting faster healing. Additionally, these techniques help reduce muscle tension and prevent the formation of scar tissue, which can impede recovery.

 

4. Restoring Range of Motion

Muscle strains often lead to stiffness and limited range of motion in the affected area. Physiotherapists design specific stretching and flexibility exercises to gradually restore normal movement. These exercises are tailored to the individual’s condition and are progressed as healing occurs, ensuring a safe and effective recovery process.

 

5. Strengthening Exercises

Once the initial pain and inflammation subsides, physiotherapists introduce strengthening exercises to rebuild muscle strength and endurance. These exercises target not only the injured muscle but also the surrounding muscles to ensure overall stability and prevent future injuries. Strengthening the muscles helps restore functionality and prepares the individual to return to their daily activities or sports.

 

6. Functional Training

Functional training is a crucial aspect of physiotherapy, especially for athletes and individuals engaged in physical activities. Physiotherapists incorporate exercises that mimic real-life movements and activities. This approach helps patients regain confidence in using the injured muscle and ensures a smoother transition back to their regular routines.

 

7. Education and Injury Prevention

Physiotherapy goes beyond just treatment; it involves educating patients about proper body mechanics, posture, and techniques to avoid future injuries. Physiotherapists provide guidance on warm-up routines, stretching exercises, and ergonomic practices that reduce the risk of muscle strains. This preventive aspect of physiotherapy empowers individuals to take better care of their muscles and overall physical health.

The Benefits of Physiotherapy for Muscle Strains

1. Accelerated Recovery

Physiotherapy accelerates the healing process by addressing the underlying causes of muscle strains and providing targeted interventions. The combination of pain management, manual therapy, and structured exercise programs speeds up recovery and minimises downtime.

 

2. Reduced Risk of Complications

Without proper treatment, muscle strains can lead to complications such as chronic pain, reduced flexibility, and recurrent injuries. Physiotherapy helps mitigate these risks by promoting optimal healing and preventing the formation of scar tissue.

 

3. Personalized Treatment Plans

Physiotherapists create individualised treatment plans based on the specific needs and goals of each patient. This personalised approach ensures that the treatment is effective and aligns with the patient’s lifestyle and activities.

 

4. Enhanced Quality of Life

Recovering from a muscle strain with the help of physiotherapy allows individuals to regain their mobility, strength, and confidence. This improvement in physical function translates to an enhanced quality of life, enabling individuals to resume their daily activities and pursue their interests without limitations.

Frequently Asked Questions (FAQs)

Physiotherapy aids in muscle strain recovery by reducing pain, promoting healing, and restoring strength and flexibility through targeted exercises and treatments.

Treatments may include manual therapy, stretching, strengthening exercises, ultrasound, and heat or cold therapy to enhance recovery.

Recovery time varies but generally ranges from a few weeks to several months, depending on the severity of the strain and adherence to the treatment plan.

Yes, physiotherapy can help prevent future strains by improving muscle strength, flexibility, and teaching proper movement techniques and posture.

It’s best to start physiotherapy as soon as possible after a muscle strain to reduce pain, prevent stiffness, and promote effective healing.

Conclusion

Muscle strains can be debilitating, but with the right approach, recovery is achievable. Physiotherapy plays a pivotal role in the rehabilitation process by providing accurate diagnosis, effective pain management, and targeted interventions. Through a combination of manual therapy, stretching, strengthening exercises, and functional training, physiotherapists help individuals recover from muscle strains, regain their strength, and prevent future injuries. By embracing physiotherapy, individuals can ensure a smoother and more successful recovery, ultimately enhancing their overall well-being and quality of life.

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Back & Neck Pain

Conditions such as stiffness, postural abnormalities and muscle overuse from prolonged desk work at the office or home is more prevalent than most would think. We provide the necessary tools to fix you up and educate you on ergonomics which can unload unnecessary stress.

Sports Injuries

Rolled ankles, jarred knees, impinged shoulders are few conditions in the plethora of sports injuries which can hamper performance and limit our enjoyment of sports. Physiotherapy not only treats the symptoms of these conditions but propels your overall fitness to greater heights.

Work Desk Injuries​

Conditions such as stiffness, postural abnormalities and muscle overuse from prolonged desk work at the office or home is more prevalent than most would think. We provide the necessary tools to fix you up and educate you on ergonomics which can unload unnecessary stress.

Pre-Post-Surgical Conditions

Surgery involves going through preparation both before and after. Physiotherapists play a vital role in getting your body ready for surgeries with circulatory, breathing and strengthening exercises. After the procedure, let us be there for your recovery and rehabilitation, taking it one step at a time.

Scoliosis & Postural Abnormalities

The way we stand, sit, walk and sleep has influence over our posture and the overall balance of muscles controlling its alignment. A comprehensive screening can be done by our physiotherapists to detect abnormalities, which we will aid in correcting.

Neurological Conditions

Neurological disabilities such as stroke, nerve compression and neuropathies can be barriers for patients to live life to its fullest. We at Synapse are committed to help you overcome these hurdles by ensuring functional mobility and quality of life is at its optimum by providing the right treatment and exercises.

Osteoarthritis & Rheumatism

Joint degeneration and inflammation happens as the human body grows older, but that does not mean our way of life degenerates as well. Relief your joint pains with a joint effort together with your physiotherapist, who will provide pain-relief treatments and prescribe exercises for your wellbeing.

Conditions Relating To Elderly

Common conditions in the older age population include hips & knee pain, back & neck pain, osteoarthritis, rheumatism, fear of falling and many more.  Aging and degeneration of bodily function is inevitable, but here at Synapse, we will help you live the best of your life.

Home Physiotherapy

We understand that some conditions or injuries can make it difficult to receive rehabilitation at our clinic be it mobility or transportation issues. Our objective is to provide you with the same high-quality physiotherapy services at home that you would receive in-clinic.
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Physiotherapy After Total Knee Replacement

physiotherapy petaling jaya

Physiotherapy After Total Knee Replacement

admin

June 24, 2024

physiotherapy petaling jaya
Home Physiotherapy, Synapse Physiotherapy

Introduction

Total knee replacement (TKR) is a common surgical procedure for patients with severe knee arthritis or injury, designed to relieve pain and restore function. Post-operative physiotherapy is crucial for a successful recovery, ensuring optimal outcomes and enabling patients to return to their daily activities. In particular, rehabilitation protocols, with early postoperative ambulation, are highly effective, which leads to shorter postoperative hospital stays and lower analgesic intake.

If you are looking for physiotherapy in Petaling Jaya for your post TKR rehabilitation, look for the nearest Synapse Physiotherapy to you and our expert physiotherapist will be able to help you return to your best form!

A knee replacement also known as a knee arthroplasty is one of the most successful surgeries performed throughout the world, however understanding that each part of the recovery process that comes after the surgery is very important for you to reach your goal of a well-functioning knee even after 15 years of post-surgery. Typically, a knee replacement surgery takes about 13 weeks to recover. However, the recovery timeline is dependent on a lot of factors such as type(s) of procedure, limiting complications, and being consistent with your doctor and physiotherapy visits. Even after 13 weeks, it is highly recommended that you continue with your rehabilitation program to further strengthen your knee and achieve full recovery.

This article delves into the importance of physiotherapy after TKR, what not to do after knee replacement surgery, outlining the stages of rehabilitation, common exercises, and tips for maximising recovery.

The Importance of Physiotherapy Post-TKR

  1. Enhanced Recovery: Physiotherapy accelerates the healing process, helping to reduce pain and swelling while improving mobility.
  2. Strength and Stability: Targeted exercises strengthen the muscles around the knee, providing better support and stability.
  3. Improved Range of Motion: Early mobilisation and specific exercises help regain the knee’s range of motion, crucial for everyday activities.
  4. Preventing Complications: Regular physiotherapy can prevent complications such as blood clots, joint stiffness, and muscle atrophy.
  5. Boosting Confidence: Structured physiotherapy programs can enhance patients’ confidence in using their new knee, promoting a quicker return to normal life.

What not to do after knee replacement surgery

  1. Do not skip your physiotherapy sessions and knee exercises.

Rehabilitation exercises provided to you will play a key part when recovering from a knee replacement. Staying mobile in the weeks and months after surgery will help you to recover faster and improve mobility as well as range of motion in the affected joint.

  1. Do not ignore professional advice.

Follow the advice of your orthopaedic surgeon and your physiotherapist for the best chance of a full recovery as they are professionals in this field of healthcare. 

  1. Do not do too much too soon.

Healing and recovery takes time and everyone progresses at a different rate. Overexerting yourself too soon can prolong your recovery and lead to unnecessary pain and discomfort. Work with your physiotherapist and follow the timeline of your recovery plan.

  1. Do not avoid using walking aids or assistive devices during your recovery.

Assistive devices such as walking frames, crutches and walking sticks are designed to support you during your recovery. These devices are designed to take some of the pressure off your knee, helping you to balance and walk with more confidence. 

  1. Do not use a pillow under your knee in bed.

Placing a pillow under your knee may feel comfortable however this position will cause your knee to bend. This will cause excessive stress on the joint replacement and may cause contractures to happen. Ideally, you need to keep your knee as straight as possible while sleeping.

  1. Do not forget proper wound care and medication.

Proper education on wound care is essential in order to avoid infection and complications that could delay recovery. You need to follow instructions given by your medical provider on how to care for your wound and how to keep it clean and take any medication that has been prescribed to you.

Stages of Rehabilitation

A. Immediate Post-Operative Phase (0-2 weeks)

  1. Goals: Pain management, reduction of swelling, and commencement of easier exercises.
  2. Exercises:
  • Ankle Pumps: To promote circulation and prevent blood clots.
  • Quad Sets: Isometric exercises to activate the quadriceps.
  • Heel Slides: Gentle bending and straightening of the knee to improve range of motion.
  1. Techniques:
  • Cryotherapy (ice application) to reduce swelling and pain.
  • Elevation of the leg to control swelling.

 

B. Early Recovery Phase (2-6 weeks)

  1. Goals: Increase range of motion, improve strength, and enhance walking ability.
  2. Exercises:
  •  Straight Leg Raises: To strengthen the quadriceps without bending the knee.
  •  Knee Bends: To improve flexibility and motion.
  •  Seated Marching: To promote knee and hip mobility.
  1. Techniques:
  • Continued use of cryotherapy as needed.
  • Gradual increase in weight-bearing activities.

 

C. Intermediate Recovery Phase (6-12 weeks)

  1. Goals: Further improve strength, range of motion, and functional mobility.
  2. Exercises:
  • Mini Squats: To strengthen the lower body.
  • Stationary Cycling: To enhance cardiovascular fitness and knee motion.
  • Step-Ups: To improve balance and leg strength.
  1. Techniques:
  • Gait training to improve walking patterns.
  • Use of resistance bands for progressive strengthening.

 

D. Advanced Recovery Phase (3-6 months)

  1. Goals: Achieve full functional recovery and return to normal activities.
  2. Exercises: 
  • Lunges: To enhance lower body strength and stability.
  • Balance Exercises: To improve proprioception and prevent falls.
  • Advanced Strength Training: Using weights or resistance machines. 
  1. Techniques:
  • Functional training tailored to the patient’s lifestyle and goals.
  • Continued cardiovascular exercises such as swimming or cycling.

Tips for Maximising Recovery

  1. Adherence to Physiotherapy Program: Consistency is key; follow the prescribed exercises and attend all physiotherapy sessions.
  2. Pain Management: Use prescribed pain medications and non-pharmacological methods like ice and elevation to manage discomfort.
  3. Healthy Diet: Maintain a balanced diet rich in proteins, vitamins, and minerals to support healing.
  4. Stay Active: Incorporate gentle activities like walking into your daily routine to promote circulation and mobility.
  5. Regular Follow-Up: Attend all follow-up appointments with your surgeon and physiotherapist to monitor progress and make necessary adjustments.

Frequently Asked Questions (FAQs)

Physiotherapy is crucial for restoring mobility, reducing pain, and improving strength and flexibility after a total knee replacement.

Physiotherapy typically begins within 24 hours after surgery to promote early movement and prevent complications.

Exercises may include range-of-motion activities, strengthening exercises, walking, and balance training to enhance recovery.

The duration of physiotherapy varies but generally lasts for several weeks to a few months, depending on individual progress and goals.

Yes, physiotherapy can help manage and reduce pain through targeted exercises, manual therapy, and modalities like ice and heat.

Conclusion

Physiotherapy is an indispensable component of recovery after a total knee replacement. Through structured and progressive rehabilitation, patients can achieve significant improvements in pain relief, mobility, and overall quality of life. By understanding the stages of rehabilitation and committing to a comprehensive physiotherapy program, patients can maximise their recovery and enjoy the benefits of their new knee joint. 

Produced by MYSense

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physiotherapy petaling jaya

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Back & Neck Pain

Conditions such as stiffness, postural abnormalities and muscle overuse from prolonged desk work at the office or home is more prevalent than most would think. We provide the necessary tools to fix you up and educate you on ergonomics which can unload unnecessary stress.

Sports Injuries

Rolled ankles, jarred knees, impinged shoulders are few conditions in the plethora of sports injuries which can hamper performance and limit our enjoyment of sports. Physiotherapy not only treats the symptoms of these conditions but propels your overall fitness to greater heights.

Work Desk Injuries​

Conditions such as stiffness, postural abnormalities and muscle overuse from prolonged desk work at the office or home is more prevalent than most would think. We provide the necessary tools to fix you up and educate you on ergonomics which can unload unnecessary stress.

Pre-Post-Surgical Conditions

Surgery involves going through preparation both before and after. Physiotherapists play a vital role in getting your body ready for surgeries with circulatory, breathing and strengthening exercises. After the procedure, let us be there for your recovery and rehabilitation, taking it one step at a time.

Scoliosis & Postural Abnormalities

The way we stand, sit, walk and sleep has influence over our posture and the overall balance of muscles controlling its alignment. A comprehensive screening can be done by our physiotherapists to detect abnormalities, which we will aid in correcting.

Neurological Conditions

Neurological disabilities such as stroke, nerve compression and neuropathies can be barriers for patients to live life to its fullest. We at Synapse are committed to help you overcome these hurdles by ensuring functional mobility and quality of life is at its optimum by providing the right treatment and exercises.

Osteoarthritis & Rheumatism

Joint degeneration and inflammation happens as the human body grows older, but that does not mean our way of life degenerates as well. Relief your joint pains with a joint effort together with your physiotherapist, who will provide pain-relief treatments and prescribe exercises for your wellbeing.

Conditions Relating To Elderly

Common conditions in the older age population include hips & knee pain, back & neck pain, osteoarthritis, rheumatism, fear of falling and many more.  Aging and degeneration of bodily function is inevitable, but here at Synapse, we will help you live the best of your life.

Home Physiotherapy

We understand that some conditions or injuries can make it difficult to receive rehabilitation at our clinic be it mobility or transportation issues. Our objective is to provide you with the same high-quality physiotherapy services at home that you would receive in-clinic.
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When Should I See a Physiotherapist? Kuala Lumpur

physiotherapy kuala lumpur

When Should I See a Physiotherapist? Kuala Lumpur

admin

June 24, 2024

physiotherapy kuala lumpur
Home Physiotherapy, Synapse Physiotherapy

What is physiotherapy?

The terms “physical therapy” and “physiotherapy” are synonymous and used interchangeably, as are “physiotherapist” and “physical therapist.”

 

Physiotherapy is a healthcare service that emphasizes the science of movement to help restore, maintain, and optimize the strength, function, movement, and overall well-being of patients with various health conditions. It encompasses physical rehabilitation, injury prevention, and the promotion of health and fitness. A distinctive feature of this treatment is that physiotherapists engage patients in their own recovery journey. Choosing the right physiotherapy center is very important. There are a lot of excellent physiotherapy clinics in Kuala Lumpur. These clinics offer personalized treatment plans tailored to individual needs, with skilled and experienced teams capable of managing various injuries and physical conditions.

Sub-specialities of physiotherapy

Physiotherapy has significantly advanced, now encompassing various sub-specialties that allow for highly effective, condition-specific treatments. These sub-specialties include:

  • Orthopaedic/Musculoskeletal Physiotherapy
  • Neurological Physiotherapy
  • Cardiopulmonary Physiotherapy
  • Paediatric Physiotherapy
  • Geriatric Physiotherapy
  • Rehabilitation and Pain Management

What is a physiotherapist ?

A physiotherapist, also known as a physical therapist, is a healthcare professional who specializes in diagnosing and treating individuals who have medical problems or health-related conditions that limit their abilities to move and perform functional activities in their daily lives.

 

What do you expect during a physiotherapy session? 

During a physiotherapy session, several key steps are typically involved to ensure a comprehensive and effective treatment.

  1. Initial Assessment:
    • The session usually begins with an initial assessment where the physiotherapist gathers detailed information about your medical history, current symptoms, lifestyle, and goals.
    • They may ask about the onset, duration, and nature of your problem, and any previous treatments you have received.
  2. Physical Examination:
    • The physiotherapist performs a thorough physical examination to assess your movement, strength, flexibility, balance, and posture.
    • This may include observing you perform certain movements, palpating (feeling) different areas, and conducting specific tests to evaluate joint and muscle function.
  3. Diagnosis and Goal Setting:
    • Based on the assessment and examination, the physiotherapist diagnoses the issue and discusses the findings with you.
    • Together, you will set realistic and achievable goals for your treatment.
  4. Treatment Plan:
    • A personalized treatment plan is created to address your specific needs and goals. This plan may include a variety of therapeutic techniques and interventions.
    • The plan will also outline the frequency and duration of your physiotherapy sessions.
  5. Interventions:
    • Manual Therapy: Hands-on techniques such as massage, joint mobilizations, or manipulations to relieve pain and improve mobility.
    • Exercise Therapy: Tailored exercises to strengthen muscles, improve flexibility, enhance balance, and promote overall physical function.
    • Modalities: Use of equipment like ultrasound, electrical stimulation, heat/ice therapy, or traction to reduce pain and inflammation.
    • Education and Advice: Guidance on posture, ergonomics, activity modifications, and self-management strategies to prevent further injury and promote recovery.
    • Assistive Devices: Recommendations for braces, supports, or mobility aids if necessary.
  6. Monitoring and Progress Evaluation:
    • Throughout the session, the physiotherapist monitors your response to the treatment and adjusts the interventions as needed.
    • They will regularly evaluate your progress towards the goals and make any necessary changes to the treatment plan.
  7. Home Exercise Program:
    • At the end of the session, the physiotherapist may prescribe a home exercise program to reinforce the session’s work and promote continued progress between appointments.
  8. Follow-up Sessions:
    • Subsequent sessions will build on the initial assessment, incorporating feedback and progress to continuously adept the treatment plan.
    • Regular follow-up helps to ensure that you are progressing and allows the physiotherapist to address any new or ongoing concerns.

Each physiotherapy session is tailored to the individual’s specific needs, ensuring a focused approach to rehabilitation and recovery.

Physical conditions that require seeing a physiotherapist

Many conditions may require or prompt you to consult a physiotherapist. Being aware of these conditions ensures timely and appropriate care.

Post-Surgery Rehabilitation

After major surgery, post-surgery rehabilitation may be necessary to manage various consequences such as pain, reduced strength, limited range of motion, swelling, balance and coordination issues. For orthopedic surgeries, this can include pain management and restoring mobility. For cardiac surgeries, it may involve addressing breathing difficulties and postural problems. Neurological surgeries might require rehabilitation for weakness, decreased mobility, and loss of sensation. Abdominal surgeries can result in breathing difficulties and continence problems, all of which physiotherapy can help manage.

Pain Due to Injury

Persistent pain after an injury is a clear indicator that you should see a physiotherapist. These professionals can trace the source of the pain and treat it effectively. They identify areas of weakness or stiffness that may be aggravating the injury and provide exercises to alleviate pain and improve movement. Pain management might include relief exercises, low-impact aerobic training, strengthening exercises, and potentially TENS (Transcutaneous Electrical Nerve Stimulation) and ultrasound.

Sports Injury

Sports injury treatment and rehabilitation have become specialized fields due to the growing popularity of sports. Physiotherapy is crucial in treating sports injuries, with sports physiotherapists working closely with sports physicians and orthopedic surgeons to ensure athletes can return to their sports with minimized injury risk.

Joint or Muscle Pain

Joint or muscle pain can significantly impact daily activities and quality of life. If you experience constant or intermittent pain, a burning or throbbing sensation, or stiffness that improves with movement, and initial treatments are ineffective, it’s time to visit a physiotherapist. They can help alleviate pain and improve flexibility through a balanced fitness program. Muscle pain symptoms like tenderness, redness, swelling, limited motion, weakness, or spasms also warrant a visit to a physiotherapist if they persist.

Idiopathic Pain or Pain of Unknown Etiology

Pain with no identifiable cause, known as idiopathic pain, should prompt a visit to a healthcare provider or physiotherapist. Examples include unexplained neck or shoulder pain lasting over three months. Physiotherapists can often diagnose and treat such pain without a referral.

Pain or Condition Interfering with Daily Activities

Chronic pain, lasting over 3-6 months, may be linked to conditions like arthritis or cancer, or may have no clear cause. This type of pain should signal the need for a physiotherapist. Evidence shows that physiotherapists can significantly improve quality of life for those with chronic pain through various therapeutic skills.

Balance Problems

Balance issues can stem from vestibular problems, peripheral neuropathy, joint, muscle, or vision problems, side effects of medication, or neurological conditions. Physiotherapy can be an effective adjuvant therapy for balance problems. Specialized therapists can create customized balance retraining exercise programs.

Rehabilitation Following a Neurological Condition Such as Stroke or Injury

A stroke, which disrupts blood flow to the brain and results in brain cell death, can cause significant mobility issues such as paraplegia, hemiplegia, or quadriplegia. Physiotherapists play a crucial role in stroke rehabilitation, focusing on positioning, mobilization, balance, gait, and overall mobility to improve the patient’s quality of life.

Feel free to contact Synapse Physiotherapy in Kuala Lumpur for your treatment needs, especially if you’re experiencing a reduced quality of life due to physical impairments. They are known for providing excellent physiotherapy services tailored to individual needs, aimed at improving your overall well-being.

Frequently Asked Questions (FAQs)

Physiotherapists can treat a wide range of conditions, including musculoskeletal injuries, neurological disorders, cardiovascular issues, pediatric conditions, and geriatric problems. They are also adept at managing chronic pain and facilitating post-surgery rehabilitation.

The frequency of visits to a physiotherapist depends on your specific condition and treatment plan. Typically, sessions can range from once a week to several times a week, depending on the severity and type of the issue being treated.

No, you generally do not need a referral to see a physiotherapist in Kuala Lumpur. You can directly contact a physiotherapy clinic to schedule an appointment.

Wear comfortable, loose-fitting clothing that allows easy movement. Depending on the area being treated, you might be asked to expose certain parts of your body, so clothing that is easy to adjust is recommended.

Yes, physiotherapy is highly effective in managing chronic pain. Physiotherapists use various techniques such as manual therapy, exercise, and education to help reduce pain and improve function, thereby enhancing the quality of life for individuals with chronic pain.

Conclusion

Understanding when to see a physiotherapist is crucial for maintaining and improving your health and well-being. Whether you’re recovering from surgery, dealing with chronic pain, or experiencing issues that interfere with your daily life, physiotherapy can provide effective treatment and relief. In Kuala Lumpur, there are many skilled physiotherapists ready to help you on your path to recovery and optimal health. Don’t hesitate to seek their expertise to enhance your quality of life.

Produced by MYSense

Tags :

physiotherapy kuala lumpur

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Back & Neck Pain

Conditions such as stiffness, postural abnormalities and muscle overuse from prolonged desk work at the office or home is more prevalent than most would think. We provide the necessary tools to fix you up and educate you on ergonomics which can unload unnecessary stress.

Sports Injuries

Rolled ankles, jarred knees, impinged shoulders are few conditions in the plethora of sports injuries which can hamper performance and limit our enjoyment of sports. Physiotherapy not only treats the symptoms of these conditions but propels your overall fitness to greater heights.

Work Desk Injuries​

Conditions such as stiffness, postural abnormalities and muscle overuse from prolonged desk work at the office or home is more prevalent than most would think. We provide the necessary tools to fix you up and educate you on ergonomics which can unload unnecessary stress.

Pre-Post-Surgical Conditions

Surgery involves going through preparation both before and after. Physiotherapists play a vital role in getting your body ready for surgeries with circulatory, breathing and strengthening exercises. After the procedure, let us be there for your recovery and rehabilitation, taking it one step at a time.

Scoliosis & Postural Abnormalities

The way we stand, sit, walk and sleep has influence over our posture and the overall balance of muscles controlling its alignment. A comprehensive screening can be done by our physiotherapists to detect abnormalities, which we will aid in correcting.

Neurological Conditions

Neurological disabilities such as stroke, nerve compression and neuropathies can be barriers for patients to live life to its fullest. We at Synapse are committed to help you overcome these hurdles by ensuring functional mobility and quality of life is at its optimum by providing the right treatment and exercises.

Osteoarthritis & Rheumatism

Joint degeneration and inflammation happens as the human body grows older, but that does not mean our way of life degenerates as well. Relief your joint pains with a joint effort together with your physiotherapist, who will provide pain-relief treatments and prescribe exercises for your wellbeing.

Conditions Relating To Elderly

Common conditions in the older age population include hips & knee pain, back & neck pain, osteoarthritis, rheumatism, fear of falling and many more.  Aging and degeneration of bodily function is inevitable, but here at Synapse, we will help you live the best of your life.

Home Physiotherapy

We understand that some conditions or injuries can make it difficult to receive rehabilitation at our clinic be it mobility or transportation issues. Our objective is to provide you with the same high-quality physiotherapy services at home that you would receive in-clinic.
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Benefits of Post-Surgical Rehab I Physiotherapy Malaysia

rehab malaysia

Benefits of Post-Surgical Rehab I Physiotherapy Malaysia

admin

June 22, 2024

rehab malaysia
Pre-Post-Surgical Conditions, Synapse Physiotherapy

Introduction

Surgery, whether elective or emergency, is often a crucial step toward resolving a medical condition. For many illnesses and injuries, surgery may often be a necessary solution and it also depends on the severity of the illness or injury. However, the journey to full recovery doesn’t end in the operating room. Physiotherapy can be immensely helpful and beneficial in the recovery and healing process after a major surgery. This type of physiotherapy is known as postoperative rehabilitation in Malaysia.

Post-surgical rehabilitation is an essential component of the healing process, offering numerous benefits that help patients regain strength, function, and quality of life. Physiotherapy can speed up your recovery process immensely and ensure the treatment and surgery’s success. It is important to understand that rehabilitation is a long process and that it may take many months or even up to a year to completely heal and recover from your surgery . Therefore, it is important that the patient is committed to the treatment plan for the best outcome. 

This article explores the key benefits of post-surgical rehabilitation and why it is a vital part of the recovery journey. There are typically three stages in postoperative rehabilitation:

  1. Immediately following surgery, the first stage is when the body is ultimately immobilised as the body goes through a basic healing process. There will be swelling and the initial pain of surgery will subside.
  2. Second stage is where the patient’s physiotherapist will work with him or her to design a treatment plan involving progressive exercises that will begin to strengthen the muscles, restoring the patient’s range of motion and overall stability.
  3. Third stage is when the patient can slowly return to their normal, pre-surgery state. This is the ultimate goal of postoperative rehabilitation and physiotherapy as a whole.

Understanding Post-Surgical Rehabilitation

Post-surgical rehabilitation involves a series of personalised therapies and exercises designed to aid recovery after surgery. You may not feel up to moving about and exercising but after an operation, in most cases postoperative exercise prescribed by a professional physiotherapist should begin as soon as possible for the best results. Patients, who get moving as soon as possible, are more likely to have better outcomes. Staying immobile for too long after a procedure decreases muscle strength, heart and lung capacity and also mobility. A physiotherapist will be able to prevent this through safe, assisted movement in a controlled environment.

This multidisciplinary approach typically includes physical therapy, occupational therapy, and sometimes other specialised treatments depending on the type of surgery and the patient’s needs.

Key Benefits of Post-Surgical Rehabilitation

A. Accelerated Recovery

  1. Reduced Recovery Time: Structured rehabilitation programs help expedite the healing process, enabling patients to return to their normal activities as quickly as possible. 
  2. Enhanced Healing: Therapeutic exercises and modalities promote better circulation and tissue repair, reducing the risk of complications.

B. Pain Management

  1. Alleviation of Post-Surgical Pain: Some soreness and pain are to be expected after most, if not, all operative procedures. Techniques such as manual therapy, electrotherapy, and targeted exercises help manage and reduce pain, stiffness and inflammation, thus minimising the need for pain medications.
  2. Addressing Chronic Pain: Early intervention can prevent the development of chronic (pain) conditions that might arise from prolonged inactivity or improper healing.

C. Restoration of Function and Mobility

  1. Improved Range of Motion: Rehabilitation exercises aim to restore joint and muscle flexibility that may be compromised after surgery. Reducing scar tissue is one of the ways physiotherapy can help improve flexibility and range of motion for patients after surgery. Some of the techniques utilised are myofascial release, massage and manual manipulation. These techniques are designed to increase range of motion after an invasive procedure.
  2. Strength and Endurance: Strengthening exercises rebuild muscle mass and improve overall endurance, helping patients regain their physical capabilities.

D. Prevention of Complications

  1. Reduced Risk of Blood Clots: Lack of movement not only raises the risk of post-surgical stiffness, weakness, and other complications near the site of the procedure, but can also increase the chance of cardiopulmonary complications as well. Physical activity and specific exercises help maintain healthy blood flow, reducing the risk of deep vein thrombosis (DVT) or otherwise known as blood clots, contractures, infection, and other circulatory issues.

E. Improved Mental Health

  1. Boosted Mood and Confidence: Physical activity releases endorphins, which can enhance mood and alleviate symptoms of anxiety and depression.
  2. Sense of Accomplishment: Achieving rehabilitation milestones can boost patients’ confidence and motivate them to stay committed to their recovery.

F. Enhanced Independence

  1. Restoration of Daily Activities: Postoperative rehabilitation focuses on helping patients regain the skills needed for everyday tasks, such as dressing, bathing, and cooking.
  2. Return to Work and Leisure: A successful rehabilitation program enables patients to return to their work and leisure activities, improving their overall quality of life. If you have specific expectations or goals, communicate them with your physiotherapist. They can design a holistic and comprehensive rehabilitation plan to help you achieve your goals without risking reinjury or impeding your healing and recovery..

Personalised Care

Post-surgical rehabilitation programs are customised to meet the specific needs of each patient, ensuring that the therapy is both effective and safe. Physiotherapists know when and how to incorporate strengthening and stretching exercises to support your fitness and health throughout your healing journey. They take a holistic approach, also providing education on lifestyle changes, nutrition, and preventive measures to promote long-term health and well-being.

Frequently Asked Questions (FAQs)

Post-surgical rehabilitation is a personalised program of exercises and therapies designed to help patients recover strength, mobility, and function after surgery.

It is crucial for speeding up recovery, reducing pain and swelling, preventing complications, and restoring normal movement and strength.

Rehabilitation typically begins as soon as possible, often within days of surgery, depending on the type and extent of the surgery and the patient’s overall health.

Exercises may include range-of-motion exercises, strength training, balance and coordination activities, and aerobic conditioning, tailored to the patient’s specific needs.

Yes, effective rehabilitation can help prevent future injuries by improving strength, flexibility, and overall function, ensuring a safer return to daily activities and physical fitness.

Conclusion

Post-surgical rehabilitation is the cornerstone of recovery, offering a wide array of benefits that extend beyond physical healing. By participating in a structured rehabilitation program, patients can achieve faster recovery, better pain management, improved function and mobility, and an overall enhancement in their quality of life. Embracing post-surgical rehabilitation as an integral part of the healing journey is key to achieving optimal outcomes and long-term wellness.

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Conditions such as stiffness, postural abnormalities and muscle overuse from prolonged desk work at the office or home is more prevalent than most would think. We provide the necessary tools to fix you up and educate you on ergonomics which can unload unnecessary stress.

Sports Injuries

Rolled ankles, jarred knees, impinged shoulders are few conditions in the plethora of sports injuries which can hamper performance and limit our enjoyment of sports. Physiotherapy not only treats the symptoms of these conditions but propels your overall fitness to greater heights.

Work Desk Injuries​

Conditions such as stiffness, postural abnormalities and muscle overuse from prolonged desk work at the office or home is more prevalent than most would think. We provide the necessary tools to fix you up and educate you on ergonomics which can unload unnecessary stress.

Pre-Post-Surgical Conditions

Surgery involves going through preparation both before and after. Physiotherapists play a vital role in getting your body ready for surgeries with circulatory, breathing and strengthening exercises. After the procedure, let us be there for your recovery and rehabilitation, taking it one step at a time.

Scoliosis & Postural Abnormalities

The way we stand, sit, walk and sleep has influence over our posture and the overall balance of muscles controlling its alignment. A comprehensive screening can be done by our physiotherapists to detect abnormalities, which we will aid in correcting.

Neurological Conditions

Neurological disabilities such as stroke, nerve compression and neuropathies can be barriers for patients to live life to its fullest. We at Synapse are committed to help you overcome these hurdles by ensuring functional mobility and quality of life is at its optimum by providing the right treatment and exercises.

Osteoarthritis & Rheumatism

Joint degeneration and inflammation happens as the human body grows older, but that does not mean our way of life degenerates as well. Relief your joint pains with a joint effort together with your physiotherapist, who will provide pain-relief treatments and prescribe exercises for your wellbeing.

Conditions Relating To Elderly

Common conditions in the older age population include hips & knee pain, back & neck pain, osteoarthritis, rheumatism, fear of falling and many more.  Aging and degeneration of bodily function is inevitable, but here at Synapse, we will help you live the best of your life.

Home Physiotherapy

We understand that some conditions or injuries can make it difficult to receive rehabilitation at our clinic be it mobility or transportation issues. Our objective is to provide you with the same high-quality physiotherapy services at home that you would receive in-clinic.