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Strength & Conditioning programme
Strength and conditioning programme is designed to improve sports performance and fitness. It involves a wide range of exercises to develop a variety of skills such as strength, endurance, power and agility.
Treatment Method
This programme mostly involves specific exercises to improve the skills that are lacking in certain sports. The programme is very personalised and goal specific to the intended outcome.
Benefits
This programme is available for anyone that intends to improve body fitness and performance. Some of the benefits include, but are not limited to:
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