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Why Pre & Post-Operative Physiotherapy is Important?

Pre-Post-Surgical Conditions, Synapse Physiotherapy

In the past, bed rest was often prescribed for recovery after surgery or illness. However, it became evident that prolonged immobility could lead to various complications, including muscle weakness and increased risk of thromboembolism. As a result, pre and post-operative physiotherapy emerged as essential components of the recovery process. Synapse Physiotherapy emphasizes the importance of tailored rehabilitation programs to optimize recovery outcomes for individuals undergoing surgical procedures.

Benefits of Pre-operative Physiotherapy

Pre-operative physiotherapy offers several advantages in preparing individuals for surgery and improving postoperative outcomes. One significant benefit is the ability to assess cardiorespiratory fitness (CRF) before surgery, which has been shown to predict complications and length of hospital stay across different surgical specialties. Engaging in pre-operative exercise programs enhances physical fitness, reduces the length of hospital stay, and improves postoperative outcomes in cardiac, orthopedic, abdominal, thoracic, vascular, and urologic surgery.

Benefits of Post-operative Physiotherapy

Post-operative physiotherapy plays a crucial role in promoting recovery and preventing complications following surgery. It aids in healing, alleviates postoperative pain, restores movement and function, and prevents complications such as muscle weakness and joint stiffness. By providing individualized care and rehabilitation programs, physiotherapists facilitate a faster return to daily activities and improve overall quality of life for patients undergoing surgery.

Physiotherapy for Specific Surgical Procedures

Cardiac Surgery

Pre and post-physiotherapy for cardiac surgery focus on optimizing patient outcomes and promoting recovery. Preoperative physiotherapy prepares patients physically and mentally for surgery through exercises to improve respiratory function and cardiovascular endurance. Postoperative physiotherapy promotes early mobilization, prevents complications, and educates patients about lifestyle modifications and long-term cardiac rehabilitation programs to enhance recovery and reduce the risk of future cardiac events.

Abdominal Surgery

Pre and post-physiotherapy for abdominal surgery are essential for optimizing recovery and outcomes. Preoperative physiotherapy strengthens abdominal muscles, improves respiratory function, and educates patients about postoperative mobility and pain management. Postoperative physiotherapy promotes early mobilization, prevents complications, and focuses on breathing exercises, mobility, and pain management to facilitate recovery and minimize complications.

Knee Surgery

Pre and post-rehabilitation are integral components of treatment for patients undergoing knee surgery. Pre-rehabilitation prepares patients physically and mentally for surgery through exercises to strengthen muscles, improve range of motion, and enhance overall fitness. Post-rehabilitation promotes healing, restores function, and prevents complications through pain management, swelling reduction, and exercises to improve strength, flexibility, and balance of the knee joint.

Frequently Asked Questions (FAQs) about Physiotherapy Centers

1. What services does Synapse Physiotherapy Center offer?

Synapse Physiotherapy Center offers a range of services including pre and post-operative rehabilitation, musculoskeletal physiotherapy, sports injury rehabilitation, neurological rehabilitation, and pain management.

2. How can I schedule an appointment at Synapse Physiotherapy Center?

You can schedule an appointment at Synapse Physiotherapy Center by calling our clinic directly or visiting our website to book an appointment online.

3. Do you accept insurance plans for physiotherapy services?

Yes, Synapse Physiotherapy Center accepts most major insurance plans for physiotherapy services. Please contact our clinic for further information regarding insurance coverage.

4. Are the physiotherapists at Synapse Physiotherapy Center licensed and experienced?

Yes, all physiotherapists at Synapse Physiotherapy Center are licensed professionals with extensive experience in providing rehabilitation services. They undergo regular training to stay updated with the latest techniques and advancements in physiotherapy.

5. How many sessions of physiotherapy are typically recommended for pre and post-operative care?

The number of physiotherapy sessions recommended for pre and post-operative care varies depending on the type of surgery, individual needs, and recovery progress. Our physiotherapists will assess your condition and develop a personalized treatment plan tailored to your specific requirements.

Conclusion

In conclusion, Synapse Physiotherapy provides comprehensive pre and post-operative rehabilitation services to optimize recovery outcomes for individuals undergoing surgery. Through tailored exercise programs, pain management strategies, and patient education, Synapse Physiotherapy ensures that patients receive the support they need to enhance their recovery journey and regain independence. With a commitment to personalized care and ongoing support, Synapse Physiotherapy stands as a trusted partner in helping individuals achieve their rehabilitation goals following surgical procedures.

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Back & Neck Pain

Conditions such as stiffness, postural abnormalities and muscle overuse from prolonged desk work at the office or home is more prevalent than most would think. We provide the necessary tools to fix you up and educate you on ergonomics which can unload unnecessary stress.

Sports Injuries

Rolled ankles, jarred knees, impinged shoulders are few conditions in the plethora of sports injuries which can hamper performance and limit our enjoyment of sports. Physiotherapy not only treats the symptoms of these conditions but propels your overall fitness to greater heights.

Work Desk Injuries​

Conditions such as stiffness, postural abnormalities and muscle overuse from prolonged desk work at the office or home is more prevalent than most would think. We provide the necessary tools to fix you up and educate you on ergonomics which can unload unnecessary stress.

Pre-Post-Surgical Conditions

Surgery involves going through preparation both before and after. Physiotherapists play a vital role in getting your body ready for surgeries with circulatory, breathing and strengthening exercises. After the procedure, let us be there for your recovery and rehabilitation, taking it one step at a time.

Scoliosis & Postural Abnormalities

The way we stand, sit, walk and sleep has influence over our posture and the overall balance of muscles controlling its alignment. A comprehensive screening can be done by our physiotherapists to detect abnormalities, which we will aid in correcting.

Neurological Conditions

Neurological disabilities such as stroke, nerve compression and neuropathies can be barriers for patients to live life to its fullest. We at Synapse are committed to help you overcome these hurdles by ensuring functional mobility and quality of life is at its optimum by providing the right treatment and exercises.

Osteoarthritis & Rheumatism

Joint degeneration and inflammation happens as the human body grows older, but that does not mean our way of life degenerates as well. Relief your joint pains with a joint effort together with your physiotherapist, who will provide pain-relief treatments and prescribe exercises for your wellbeing.

Conditions Relating To Elderly

Common conditions in the older age population include hips & knee pain, back & neck pain, osteoarthritis, rheumatism, fear of falling and many more.  Aging and degeneration of bodily function is inevitable, but here at Synapse, we will help you live the best of your life.

Home Physiotherapy

We understand that some conditions or injuries can make it difficult to receive rehabilitation at our clinic be it mobility or transportation issues. Our objective is to provide you with the same high-quality physiotherapy services at home that you would receive in-clinic.
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Muscle Atrophy: Causes, Symptoms & Best Physiotherapy

Back & Neck Pain, Sports Injuries, Synapse Physiotherapy, Work Desk Injuries​

Muscle atrophy, characterized by the gradual decrease in muscle mass and strength, poses significant challenges to one’s mobility and function. This article delves into the various causes and symptoms of muscle atrophy, highlighting the role of physiotherapy in providing effective treatment and management strategies.

Types of Muscle Atrophy

 
 Disuse Atrophy

Occurs when muscles are not regularly used or stimulated, leading to weakening and decreased size due to lack of activity.

 

Neurogenic Atrophy

Caused by damage or diseases affecting the nerves controlling muscle function, resulting in muscle wasting over time.

 

Pathologic Atrophy

Muscle wasting due to underlying medical conditions like cancer, inflammatory diseases, or hormonal imbalances, rather than normal physiological processes.


Causes of Muscle Atrophy


Disuse Atrophy

Prolonged bed rest, immobilization due to injury, or sedentary lifestyle leading to muscle degeneration and weakness.

 

Neurogenic Atrophy

Conditions such as ALS, spinal cord injuries, or neuropathy disrupts nerve-muscle communication, thus resulting in muscle wasting.

 

Inflammatory Conditions

Chronic diseases, like dermatomyositis, polymyositis, or rheumatoid arthritis, target muscle tissue, thus causing inflammation and subsequent atrophy.

 

Malnutrition

Inadequate protein intake or deficiencies in essential nutrients impair muscle maintenance and repair processes.


Endocrine Disorders

Hormonal imbalances from conditions like Cushing’s syndrome or hyperthyroidism affect metabolism and protein synthesis, leading to muscle wasting.


Chronic Diseases

Conditions such as cancer, HIV/AIDS, or kidney disease, and certain medications like corticosteroids contribute to muscle loss.

Symptoms of Muscle Atrophy

  • Visible reduction in muscle size and bulk.
  • Weakness and fatigue during physical activities.
  • Impaired mobility, coordination, and range of motion.
  • Joint stiffness and muscle cramps.
  • Changes in muscle tone and function.
  • Muscle twitching or fasciculations.



Treatments for Muscle Atrophy

Physical Therapy

Customized exercise programs which focus on strength training, flexibility, and endurance help in combating muscle atrophy and promoting muscle growth.


Nutritional Support

Balanced diet rich in protein, vitamins, and minerals help support muscle repair and regeneration. Protein supplementation may be necessary in some cases.


Electrical Stimulation

Techniques like neuromuscular electrical stimulation help to activate and strengthen weakened muscles.


Medication

Medical management addresses underlying medical conditions contributing to muscle atrophy or manage symptoms like pain or inflammation.


Surgery

Nerve repair or muscle transfer surgeries in severe cases help to restore muscle function and mobility.


Lifestyle Modifications

Adopt a healthy lifestyle with regular physical activity, rest, and stress management to support muscle health.

Frequently Asked Questions (FAQs)

1. How can I prevent muscle atrophy?

Regular exercise, adequate nutrition, and addressing underlying health conditions are essential for preventing muscle atrophy.

2. Is muscle atrophy reversible?

With proper treatment, including physical therapy and lifestyle modifications, muscle atrophy can be managed, and muscle strength and function can be improved.

3. How long does it take to regain muscle mass after atrophy?

The time to regain muscle mass varies depending on factors such as the severity of atrophy, adherence to treatment, and individual response to therapy.

4. Can muscle atrophy lead to permanent disability?

In severe cases, untreated muscle atrophy can lead to permanent disability, highlighting the importance of early intervention and treatment.

5. What role does physiotherapy play in treating muscle atrophy?

Physiotherapy interventions such as exercise programs, manual techniques, and education are crucial for addressing muscle atrophy, promoting muscle repair, and improving functional outcomes.

Conclusion

In conclusion, muscle atrophy poses significant challenges to individuals’ mobility and quality of life. However, with the right treatment approach, including physiotherapy, many of these challenges can be overcome. Synapse Physiotherapy offers comprehensive care and support to individuals with muscle atrophy, empowering them to regain muscle strength, function, and independence. Through personalized treatment plans and innovative therapies, Synapse Physiotherapy strives to optimize outcomes and enhance the overall well-being of its patients.

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Back & Neck Pain

Conditions such as stiffness, postural abnormalities and muscle overuse from prolonged desk work at the office or home is more prevalent than most would think. We provide the necessary tools to fix you up and educate you on ergonomics which can unload unnecessary stress.

Sports Injuries

Rolled ankles, jarred knees, impinged shoulders are few conditions in the plethora of sports injuries which can hamper performance and limit our enjoyment of sports. Physiotherapy not only treats the symptoms of these conditions but propels your overall fitness to greater heights.

Work Desk Injuries​

Conditions such as stiffness, postural abnormalities and muscle overuse from prolonged desk work at the office or home is more prevalent than most would think. We provide the necessary tools to fix you up and educate you on ergonomics which can unload unnecessary stress.

Pre-Post-Surgical Conditions

Surgery involves going through preparation both before and after. Physiotherapists play a vital role in getting your body ready for surgeries with circulatory, breathing and strengthening exercises. After the procedure, let us be there for your recovery and rehabilitation, taking it one step at a time.

Scoliosis & Postural Abnormalities

The way we stand, sit, walk and sleep has influence over our posture and the overall balance of muscles controlling its alignment. A comprehensive screening can be done by our physiotherapists to detect abnormalities, which we will aid in correcting.

Neurological Conditions

Neurological disabilities such as stroke, nerve compression and neuropathies can be barriers for patients to live life to its fullest. We at Synapse are committed to help you overcome these hurdles by ensuring functional mobility and quality of life is at its optimum by providing the right treatment and exercises.

Osteoarthritis & Rheumatism

Joint degeneration and inflammation happens as the human body grows older, but that does not mean our way of life degenerates as well. Relief your joint pains with a joint effort together with your physiotherapist, who will provide pain-relief treatments and prescribe exercises for your wellbeing.

Conditions Relating To Elderly

Common conditions in the older age population include hips & knee pain, back & neck pain, osteoarthritis, rheumatism, fear of falling and many more.  Aging and degeneration of bodily function is inevitable, but here at Synapse, we will help you live the best of your life.

Home Physiotherapy

We understand that some conditions or injuries can make it difficult to receive rehabilitation at our clinic be it mobility or transportation issues. Our objective is to provide you with the same high-quality physiotherapy services at home that you would receive in-clinic.
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The Most Common Sports Injuries in Badminton | Physio Centre

Back & Neck Pain, Sports Injuries, Synapse Physiotherapy

Badminton, a popular racquet sport in Malaysia, demands agility, speed, and precision. However, the physical intensity of the game also exposes players to various injuries. To address these concerns effectively, establishing a sports injury clinic is essential. This article explores the most common sports injuries in badminton and the role of physiotherapy in their management.

Shoulder Injuries

Causes

Shoulder injuries often result from the repetitive overhead strokes in badminton. The twisting motion required for shots like smashes and clears stresses the shoulder muscles, particularly the rotator cuff, leading to strains and tears. Postural imbalances and asymmetry in shoulder movement patterns can also contribute to these injuries.

Symptoms

Symptoms of shoulder injuries include difficulty raising the arm, weakness, pain during specific movements, and sensations of popping or clicking in the shoulder joint.

Treatments

Treatment for shoulder injuries may involve rest, ice therapy, physical therapy, and medication to manage pain and inflammation. Rehabilitation exercises aim to strengthen muscles and improve flexibility to prevent future injuries.

Prevention

Preventive measures include warm-up routines, strengthening exercises to target shoulder muscles, and proper technique during gameplay to minimize strain on the shoulders.

Elbow Injuries

Causes

Lateral epicondylitis, commonly known as tennis elbow, is prevalent in badminton due to the repetitive short hitting action unique to the sport. Gripping the racket tightly and performing quick hitting techniques can strain the tendons in the elbow, leading to pain and inflammation.

Symptoms

Symptoms of tennis elbow include pain and tenderness on the outside of the elbow, which can spread to the upper or lower arm. Activities like lifting objects or making a fist may exacerbate the pain.

Treatments

Treatment options include rest, ice therapy, pain medication, bracing, physical therapy, and, in severe cases, corticosteroid injections or surgery.

Ankle Injuries

Causes

Ankle sprains are common in badminton due to rapid footwork and sudden directional changes. Injuries often occur from incorrect landings or slipping during swift movements on the court.

Symptoms

Symptoms of ankle injuries include pain, swelling, bruising, tenderness, restricted range of motion, and feelings of instability at the joint.

Treatments

Treatment involves rest, ice therapy, compression, elevation, pain medication, physical therapy, and, in severe cases, medical interventions or surgery.

Prevention

Preventive measures include warm-up routines, wearing supportive footwear, using ankle braces or tape, and investing in quality badminton shoes to reduce the impact on ankles during jumps and landings.

Frequently Asked Questions (FAQs)

1. How can I prevent shoulder injuries in badminton?

Shoulder injury prevention tips include warming up before play, strengthening shoulder muscles, maintaining proper technique, and avoiding overexertion.

2. What is the best way to treat tennis elbow from badminton?

Treatment options for tennis elbow include rest, ice therapy, pain medication, bracing, physical therapy, and, if necessary, corticosteroid injections or surgery.

3. How long does it take to recover from an ankle sprain in badminton?

Recovery time for ankle sprains varies depending on the severity of the injury. Mild sprains may heal within a few weeks with rest and rehabilitation, while severe sprains may take several months.

4. Can physiotherapy help prevent recurrent ankle sprains in badminton players?

Yes, physiotherapy can help strengthen ankle muscles, improve flexibility, and enhance stability, reducing the risk of recurrent ankle sprains in badminton players.

5. What are some tips for returning to badminton after recovering from an ankle injury?

Gradually reintroduce activities, follow a tailored rehabilitation program, wear supportive footwear, use ankle braces if necessary, and prioritize proper technique to prevent reinjuries. 

Conclusion

In conclusion, badminton players are susceptible to various sports injuries due to the physical demands of the game. However, with proper preventive measures and timely intervention, many of these injuries can be managed effectively. Physiotherapy plays a crucial role in the rehabilitation process, offering tailored treatment plans to address the unique needs of each player. Synapse Physiotherapy, with its specialised expertise in sports injury management, provides comprehensive care to help badminton players recover from injuries, prevent future setbacks, and enhance performance on the court. With a focus on excellence and patient-centered care, Synapse Physiotherapy is committed to promoting health, longevity, and resilience in the badminton community.

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Back & Neck Pain

Conditions such as stiffness, postural abnormalities and muscle overuse from prolonged desk work at the office or home is more prevalent than most would think. We provide the necessary tools to fix you up and educate you on ergonomics which can unload unnecessary stress.

Sports Injuries

Rolled ankles, jarred knees, impinged shoulders are few conditions in the plethora of sports injuries which can hamper performance and limit our enjoyment of sports. Physiotherapy not only treats the symptoms of these conditions but propels your overall fitness to greater heights.

Work Desk Injuries​

Conditions such as stiffness, postural abnormalities and muscle overuse from prolonged desk work at the office or home is more prevalent than most would think. We provide the necessary tools to fix you up and educate you on ergonomics which can unload unnecessary stress.

Pre-Post-Surgical Conditions

Surgery involves going through preparation both before and after. Physiotherapists play a vital role in getting your body ready for surgeries with circulatory, breathing and strengthening exercises. After the procedure, let us be there for your recovery and rehabilitation, taking it one step at a time.

Scoliosis & Postural Abnormalities

The way we stand, sit, walk and sleep has influence over our posture and the overall balance of muscles controlling its alignment. A comprehensive screening can be done by our physiotherapists to detect abnormalities, which we will aid in correcting.

Neurological Conditions

Neurological disabilities such as stroke, nerve compression and neuropathies can be barriers for patients to live life to its fullest. We at Synapse are committed to help you overcome these hurdles by ensuring functional mobility and quality of life is at its optimum by providing the right treatment and exercises.

Osteoarthritis & Rheumatism

Joint degeneration and inflammation happens as the human body grows older, but that does not mean our way of life degenerates as well. Relief your joint pains with a joint effort together with your physiotherapist, who will provide pain-relief treatments and prescribe exercises for your wellbeing.

Conditions Relating To Elderly

Common conditions in the older age population include hips & knee pain, back & neck pain, osteoarthritis, rheumatism, fear of falling and many more.  Aging and degeneration of bodily function is inevitable, but here at Synapse, we will help you live the best of your life.

Home Physiotherapy

We understand that some conditions or injuries can make it difficult to receive rehabilitation at our clinic be it mobility or transportation issues. Our objective is to provide you with the same high-quality physiotherapy services at home that you would receive in-clinic.
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What is Frozen Shoulder? I Stages, Symptoms & Treatments

Back & Neck Pain, Conditions Relating To Elderly, Home Physiotherapy, Neurological Conditions, Synapse Physiotherapy

Introduction

Frozen shoulder, also known as adhesive capsulitis, is a painful and debilitating condition that affects the shoulder joint. It is a condition that causes a gradual loss of movement in the shoulder joint. The shoulder joint is a ball and socket joint and it is one of the most mobile joints in the body. However with a frozen shoulder, the joint feels stuck and its movement is limited. The shoulder capsule thickens and becomes stiff and tight. Thick bands of tissue called adhesions develop and there will be less synovial fluid in the joint to lubricate the joint, which will make it painful and stiff to move.

Symptoms and Causes

Individuals experiencing frozen shoulder often find their daily activities compromised due to varying degrees of symptoms such as:


  • Dull and aching pain.
  • Stiffness and difficulty to move the shoulder joint.
  • Typically worse in the earlier phase of the condition.
  • Usually located over the outer shoulder area and sometimes the upper arm.

There is no known specific cause for frozen shoulders. It is most often caused by inflammation of the tissues surrounding the joint or immobilisation of the shoulder after an arm injury or inflammation of the muscles and tendons (such as rotator cuff tendinitis or bursitis).

The following are some of the risk factors for frozen shoulder:


  • People aged 40 and older, particularly women
  • History of immobility and injury/trauma to the shoulder
  • Stroke
  • Recovery from surgery
  • Systemic diseases such as diabetes, thyroid disorders, cardiovascular diseases and Parkinson’s disease.

 

Stages of Frozen Shoulder

For people who are suffering from this condition, symptoms may develop suddenly and have a slow recovery phase. Recovery may take up to 2 or 3 years. Frozen shoulder develops in three stages:


Stage 1 – Freezing

Any movement of the shoulder causes pain, and the shoulder’s ability to move becomes limited. Typically at this stage, the patient will experience an increase in pain. The freezing stage lasts from 2 to 9 months.


Stage 2 – Frozen

Painful symptoms may lessen during this stage however stiffness remains or increases. Using the shoulder for daily activities during this stage may be very difficult. The frozen stage lasts from 4 to 12 months.  


Stage 3 – Thawing

Shoulder movements begin to improve. There will be a complete or near complete return to normal strength and motion. This thawing stage typically takes anywhere from 6 months to 2 years.


Physiotherapy Treatment for Frozen Shoulder

Fortunately, there are a range of effective physiotherapy treatments for frozen shoulders to alleviate symptoms and restore shoulder function. At Synapse Physiotherapy, we will be able to help address these symptoms and help you recover to full health. Undoubtedly, physiotherapy plays a crucial role in managing frozen shoulders. Here at Synapse Physiotherapy, we aim to reduce pain, increase range of motion, and enhance overall shoulder function. Our professionally trained physiotherapists employ a variety of techniques, exercises, and modalities to achieve these goals. The following are some of the treatment techniques and exercises that are carried out by our physiotherapists: 

1. Passive Range of Motion (PROM) Exercises:

Passive range of motion exercises involve a therapist gently moving the patient’s arm through various motions. This helps maintain flexibility and prevent further stiffness. PROM exercises are particularly beneficial in the painful and early stages of shoulder dysfunction.

 2. Active Range of Motion (AROM) Exercises:

As pain decreases and the shoulder begins to thaw, active range of motion exercises become crucial. Patients are encouraged to perform controlled movements on their own, gradually improving their ability to move the shoulder. These exercises are designed to restore strength and flexibility.

 3. Stretching Exercises: 

Stretching exercises target the muscles and connective tissues around the shoulder joint. Stretching helps improve flexibility and reduce stiffness. Therapists may incorporate techniques such as wall stretches, pendulum exercises, and towel stretches to address specific areas of tightness. 

4. Strengthening Exercises:

Strengthening the muscles surrounding the shoulder is essential for restoring function. Therapists design tailored exercise programs that focus on building strength in a progressive manner. Resistance bands, dumbbells, and bodyweight exercises may be utilised to target specific muscle groups. 

5. Joint Mobilisation:

Joint mobilisation involves the therapist gently moving the joint in specific directions to improve its mobility. This technique helps reduce stiffness and enhances the shoulder range of motion. It is often used in conjunction with other exercises to optimise results.

6. Heat and Cold Therapy:

Applying heat or cold to the affected shoulder can provide relief from pain and inflammation. Heat therapy helps relax muscles and increase blood flow, while cold therapy helps reduce swelling. Physios may recommend alternating between these modalities based on the individual’s needs.

7. Ultrasound Therapy:

Ultrasound therapy uses sound waves to stimulate deep tissues and promote healing. It can be effective in reducing pain and inflammation associated with frozen shoulders. Physios may incorporate ultrasound as part of a comprehensive treatment plan.

8. Electrical Stimulation:

Electrical stimulation, such as transcutaneous electrical nerve stimulation (TENS), can be employed to alleviate pain. By sending low-level electrical currents through the skin, this technique disrupts pain signals and provides relief. It is often used in combination with other therapeutic interventions.

9. Home Exercise Programs:

To ensure continuity of care, our physiotherapists will prescribe home exercise programs. They are designed to empower individuals to continue their rehabilitation independently. Consistent engagement with prescribed exercises contributes significantly to the success of physiotherapy treatment.

Frequently Asked Questions (FAQs) about Frozen Shoulder Treatment

1. What causes frozen shoulders, and who is at risk?

Frozen shoulders can develop from various factors, including inflammation of the tissues surrounding the joint, immobilization after injury, or underlying health conditions such as diabetes, stroke, or thyroid disorders. People aged 40 and older, particularly women, individuals with a history of shoulder immobility or trauma, and those recovering from surgery are at higher risk.

2. How long does it take to recover from a frozen shoulder with physiotherapy?

The recovery timeline for frozen shoulder varies depending on the severity of the condition and individual response to treatment. With consistent physiotherapy sessions and home exercises, significant improvement can be seen within a few weeks to months. However, complete recovery may take up to two to three years, especially in severe cases.

3. Is physiotherapy painful for frozen shoulder treatment?

Physiotherapy for frozen shoulder aims to alleviate pain and improve mobility, but some discomfort may be experienced during certain exercises or therapeutic modalities. However, the level of discomfort should be manageable and should not cause excessive pain. Your physiotherapist will adjust the treatment plan according to your tolerance levels.

4. Can frozen shoulder recur after treatment?

While frozen shoulder can recur in some cases, especially if underlying risk factors are not addressed, proper management and rehabilitation can significantly reduce the likelihood of recurrence. Following a comprehensive physiotherapy program, maintaining shoulder mobility through regular exercises, and addressing any contributing factors can help prevent recurrence.

5. Are there any precautions to take during frozen shoulder physiotherapy?

During frozen shoulder physiotherapy, it’s essential to communicate any discomfort or pain to your physiotherapist. They can adjust the intensity or technique of exercises accordingly. It’s also essential to follow the prescribed home exercise program diligently to maximize the benefits of treatment. Additionally, avoiding activities that exacerbate shoulder pain or stiffness can help facilitate recovery.

Conclusion

Frozen shoulders can be a challenging condition, but with the right physiotherapy interventions, individuals can experience significant improvement in pain and mobility. The key to successful treatment lies in early intervention and a tailored approach to address the specific needs of each patient. Whether through targeted exercises, modalities, or a combination of therapies, physiotherapy offers a path to improved mobility and restoring the joy of pain-free shoulder movement. If you suspect you have frozen shoulder symptoms, come to Synapse Physiotherapy for a consultation today with a qualified physiotherapist and take a crucial step towards a comprehensive and effective treatment plan to tackle frozen shoulder. 

Produced by MYSense

Back & Neck Pain

Conditions such as stiffness, postural abnormalities and muscle overuse from prolonged desk work at the office or home is more prevalent than most would think. We provide the necessary tools to fix you up and educate you on ergonomics which can unload unnecessary stress.

Sports Injuries

Rolled ankles, jarred knees, impinged shoulders are few conditions in the plethora of sports injuries which can hamper performance and limit our enjoyment of sports. Physiotherapy not only treats the symptoms of these conditions but propels your overall fitness to greater heights.

Work Desk Injuries​

Conditions such as stiffness, postural abnormalities and muscle overuse from prolonged desk work at the office or home is more prevalent than most would think. We provide the necessary tools to fix you up and educate you on ergonomics which can unload unnecessary stress.

Pre-Post-Surgical Conditions

Surgery involves going through preparation both before and after. Physiotherapists play a vital role in getting your body ready for surgeries with circulatory, breathing and strengthening exercises. After the procedure, let us be there for your recovery and rehabilitation, taking it one step at a time.

Scoliosis & Postural Abnormalities

The way we stand, sit, walk and sleep has influence over our posture and the overall balance of muscles controlling its alignment. A comprehensive screening can be done by our physiotherapists to detect abnormalities, which we will aid in correcting.

Neurological Conditions

Neurological disabilities such as stroke, nerve compression and neuropathies can be barriers for patients to live life to its fullest. We at Synapse are committed to help you overcome these hurdles by ensuring functional mobility and quality of life is at its optimum by providing the right treatment and exercises.

Osteoarthritis & Rheumatism

Joint degeneration and inflammation happens as the human body grows older, but that does not mean our way of life degenerates as well. Relief your joint pains with a joint effort together with your physiotherapist, who will provide pain-relief treatments and prescribe exercises for your wellbeing.

Conditions Relating To Elderly

Common conditions in the older age population include hips & knee pain, back & neck pain, osteoarthritis, rheumatism, fear of falling and many more.  Aging and degeneration of bodily function is inevitable, but here at Synapse, we will help you live the best of your life.

Home Physiotherapy

We understand that some conditions or injuries can make it difficult to receive rehabilitation at our clinic be it mobility or transportation issues. Our objective is to provide you with the same high-quality physiotherapy services at home that you would receive in-clinic.
Posted on

Top 3 Body Pain Problems in Malaysia: Physiotherapy Ampang

Back & Neck Pain, Home Physiotherapy, Neurological Conditions, Sports Injuries, Synapse Physiotherapy, Work Desk Injuries​

Introduction

Lower Back Pain

Lower back pain (LBP) is a common complaint characterized by discomfort between the lower ribcage and buttocks. It can be acute, sub-acute, or chronic, impacting movement and quality of life. LBP can be specific or non-specific, with non-specific cases comprising the majority. Symptoms include dull or intense pain, often radiating to the legs, affecting mobility and causing sleep disturbances. Chronic LBP can lead to functional limitations and reduced productivity.

Neck Pain

Acute neck pain is prevalent and often resolves within weeks, while chronic neck pain persists beyond three months, with psychological stress playing a role in its development. Symptoms include stiffness, sharp pain, and radiating discomfort to the head, trunk, shoulders, and arms. Neck pain can be accompanied by numbness, tingling, weakness, and headaches, necessitating medical evaluation for proper management.

Knee Osteoarthritis

Knee osteoarthritis (OA) results from the gradual breakdown of articular cartilage, leading to pain, stiffness, and swelling in the knee joint. It can be primary or secondary, with symptoms worsening over time and affecting mobility. Risk factors include age, obesity, and occupational hazards, contributing to the high prevalence of knee OA in Malaysia’s elderly population.

Prevalence

Studies have highlighted the significant prevalence of musculoskeletal pain in Malaysia, particularly in the lower back, neck, and knee regions. Factors such as sedentary lifestyles, occupational hazards, obesity, and an aging population contribute to the high burden of these conditions in the country.

Role of Physiotherapy

Physiotherapy plays a crucial role in managing lower back pain, neck pain, and knee osteoarthritis by employing a comprehensive approach focused on pain management, functional improvement, and prevention of recurrent symptoms. Modalities such as heat and cold therapy, manual therapy techniques, and tailored exercise programs are utilized to alleviate pain, improve mobility, and enhance overall well-being.

Characteristics 

Chronic ankle instability is defined by enduring feelings of apprehension within the ankle, recurrent instances of the ankle giving way, and repeated ankle sprains persisting for a minimum of six months post-initial sprain. Patients with chronic ankle instability typically have a medical history characterized by repeated ankle sprains and significant inversion injuries, often impacting the anterior talofibular ligament (ATFL), the calcaneofibular ligament (CFL), and/or the posterior talofibular ligament (PTFL). 

 

Symptoms indicative of chronic ankle instability encompass lateral ankle pain and ongoing swelling. As a result of these injuries, they tend to take specific precautions to avoid weight-bearing activities, strenuous exercises, and walking on uneven or rough surfaces.

 

Regarding impairments associated with chronic ankle instability, notable factors include heightened ligamentous laxity and proprioceptive deficits. These impairments contribute to limitations in various activities such as walking and jumping. Furthermore, in terms of participation, individuals with chronic ankle instability may find themselves ceasing participation in sports, withdrawing from or reducing occupational involvement, experiencing decreased exercise levels, and even altering the type of sport they engage in. 

Causes 

Chronic ankle instability is primarily attributed to two key factors: diminished proprioceptive abilities stemming from the loss of mechanoreceptors and weakened invertor and evertor muscle strength.

Following a lateral ankle sprain (LAS), not only are ligaments structurally compromised, but the mechanoreceptors within joint capsules, ligaments, and tendons surrounding the ankle complex also sustain damage. These mechanoreceptors play a vital role in relaying feedback about joint pressure and tension, aiding in the perception of joint movement and position. This sensory input is integrated with visual and vestibular cues, forming a complex control system responsible for regulating posture and coordination. When injury disrupts afferent input, it can lead to alterations in corrective muscular contractions, potentially contributing to functional impairments and chronic instability post-injury. 

Proprioception

Proprioception is defined as the sensory information relayed to the central nervous system by mechanoreceptors located in various tissues including joint capsules, ligaments, muscles, tendons, and skin. Trauma to tissues containing these mechanoreceptors can result in partial differentiation, leading to proprioceptive deficits that contribute to chronic ankle instability. Studies have shown postural control deficits during quiet standing following acute LAS and in individuals with chronic ankle instability. 

Muscle Weakness

Additionally, researchers have identified weakness in the peroneal muscles as a contributing factor to chronic ankle instability. Deficits in evertor strength reduce the muscles’ ability to resist inversion and return the foot to a neutral position, potentially increasing susceptibility to inversion sprains. Notably, eccentric evertor weakness has been observed in patients with chronic ankle instability. 

Management 

In contrast to acute ankle sprains, chronic ankle instability often necessitates surgical intervention. However, before resorting to surgery, non-surgical approaches are strongly advocated for patients with chronic ankle instability. Research indicates that repetitive ankle joint injuries lead to neuro-sensory, proprioceptive, and mechanical impairments. Therefore, exercises aimed at enhancing proprioception, balance, and functional capacity are typically incorporated into treatment protocols following an ankle joint injury, alongside muscle strengthening exercises. 

Neuromuscular training

Neuromuscular training involves the unconscious activation of dynamic restraints, which prepare and respond to joint motion and loads, thereby maintaining and restoring functional joint stability. The primary objectives of neuromuscular training are twofold: first, to enhance lower limb postural control, and second, to rehabilitate active stability through targeted training methods. 

Balance training 

Balance training can affect multiple joints and produce overall improvements. It significantly improves functionality, instability, and dynamic balance outcomes in people with chronic ankle instability 

Mobilization 

Limited ankle dorsiflexion during jogging and walking presents a risk factor for recurrent sprains due to several factors. Firstly, insufficient dorsiflexion restricts the ankle joint’s ability to reach its closed-packed position during stance, compromising its stability. Secondly, individuals with limited dorsiflexion may have a tendency to lock the midfoot in supination, further compromising the ankle’s ability to adapt to uneven surfaces or sudden changes in terrain. Lastly, the lateral movement of the center of gravity caused by limited dorsiflexion increases the vulnerability of the ankle joint to supination and subsequent sprains, as the joint lacks the necessary flexibility to absorb and adapt to these forces effectively. Hence, mobilization with movement intervention will definitely benefit patients with chronic ankle instability by increasing dorsiflexion range of motion.  

Taping 

Physiotherapists will apply taping in order to improve patients’ perceptions of stability and decrease mechanical laxity.  

Strengthening exercise

Chronic ankle instability often leads to weakness in the muscles surrounding the ankle joint, including the peroneal muscles, which play a crucial role in stabilizing the ankle during movement. Strengthening exercises help to rebuild strength in these muscles, improving their ability to support and protect the ankle joint. 

Associated lesions

Chronic ankle instability is often associated with lesions that evolve from contributory factors. They do not necessarily occur with chronic ankle instability, and if any, not all these lesions occur together. 

 

Sinus tarsi syndrome is frequently observed in specific populations such as basketball and volleyball players, dancers, overweight individuals, as well as those with flatfoot and hyperpronation deformities. This condition manifests as pain and tenderness in the sinus tarsi, located on the lateral side of the hindfoot. It can develop after a single severe ankle sprain or as a result of repetitive ankle injuries (Al-Kenani & Al-Mohrej, 2016).

 

Osteochondral defects (OCD) are injuries that affect the talus bone. These injuries can manifest as the blistering of cartilage layers, the formation of cyst-like lesions within the bone, or even fractures involving both bone and cartilage layers. OCD can be caused by a single traumatic event or recurrent trauma over time. Symptoms of OCD typically include swelling, instability in the ankle joint, and persistent pain that extends over a prolonged period (Al-Kenani & Al-Mohrej, 2016). 

 

Peroneal tendinopathy is chronic inflammation of the peroneal tendon resulting in weakness of the active ankle stabilizers. This happens when a person performs a repetitive activity that stresses the tendon over a long period. In addition, poor and rapid training and poor shoe wear may cause peroneal tendinosis. People who have a hindfoot varus posture are more likely to experience peroneal tendinosis (Al-Kenani & Al-Mohrej, 2016).

Frequently Asked Questions (FAQs)

1. How long does it take to see improvement with physiotherapy for lower back pain?

The timeframe for improvement varies depending on the severity and underlying cause of the pain. Generally, patients may experience relief within a few weeks of starting physiotherapy, with continued improvement over time.

2. Is physiotherapy effective for chronic neck pain?

Yes, physiotherapy can be effective in managing chronic neck pain by addressing underlying issues, improving mobility, and reducing pain intensity. However, the treatment approach may vary based on individual needs and response to therapy.

3. Can physiotherapy prevent the progression of knee osteoarthritis?

While physiotherapy cannot reverse the degenerative process of osteoarthritis, it can help manage symptoms, improve joint function, and delay disease progression. Through targeted exercises and lifestyle modifications, physiotherapy aims to optimize the quality of life for individuals with knee OA.

4. Are there any side effects associated with physiotherapy for musculoskeletal pain?

Physiotherapy is generally safe, with minimal side effects. However, some patients may experience temporary soreness or discomfort following certain treatments. These effects are usually transient and outweighed by the long-term benefits of therapy.

5. How can I find a qualified physiotherapist for my musculoskeletal pain in Ampang?

You can search online or ask for recommendations from your healthcare provider. Look for physiotherapy clinics like Synapse Physiotherapy that offer personalized care and have experienced professionals specializing in musculoskeletal rehabilitation.

Conclusion

In conclusion, musculoskeletal pain poses a significant challenge in Malaysia, affecting individuals’ daily lives and overall well-being. Physiotherapy offers a holistic approach to managing conditions like lower back pain, neck pain, and knee osteoarthritis, addressing pain, improving function, and enhancing quality of life. At Synapse Physiotherapy in Ampang, our team is dedicated to providing personalized care tailored to your specific needs, helping you achieve better musculoskeletal health and overall wellness. Don’t let pain hold you back; start your journey to recovery with physiotherapy today.

Share This :

Back & Neck Pain

Conditions such as stiffness, postural abnormalities and muscle overuse from prolonged desk work at the office or home is more prevalent than most would think. We provide the necessary tools to fix you up and educate you on ergonomics which can unload unnecessary stress.

Sports Injuries

Rolled ankles, jarred knees, impinged shoulders are few conditions in the plethora of sports injuries which can hamper performance and limit our enjoyment of sports. Physiotherapy not only treats the symptoms of these conditions but propels your overall fitness to greater heights.

Work Desk Injuries​

Conditions such as stiffness, postural abnormalities and muscle overuse from prolonged desk work at the office or home is more prevalent than most would think. We provide the necessary tools to fix you up and educate you on ergonomics which can unload unnecessary stress.

Pre-Post-Surgical Conditions

Surgery involves going through preparation both before and after. Physiotherapists play a vital role in getting your body ready for surgeries with circulatory, breathing and strengthening exercises. After the procedure, let us be there for your recovery and rehabilitation, taking it one step at a time.

Scoliosis & Postural Abnormalities

The way we stand, sit, walk and sleep has influence over our posture and the overall balance of muscles controlling its alignment. A comprehensive screening can be done by our physiotherapists to detect abnormalities, which we will aid in correcting.

Neurological Conditions

Neurological disabilities such as stroke, nerve compression and neuropathies can be barriers for patients to live life to its fullest. We at Synapse are committed to help you overcome these hurdles by ensuring functional mobility and quality of life is at its optimum by providing the right treatment and exercises.

Osteoarthritis & Rheumatism

Joint degeneration and inflammation happens as the human body grows older, but that does not mean our way of life degenerates as well. Relief your joint pains with a joint effort together with your physiotherapist, who will provide pain-relief treatments and prescribe exercises for your wellbeing.

Conditions Relating To Elderly

Common conditions in the older age population include hips & knee pain, back & neck pain, osteoarthritis, rheumatism, fear of falling and many more.  Aging and degeneration of bodily function is inevitable, but here at Synapse, we will help you live the best of your life.

Home Physiotherapy

We understand that some conditions or injuries can make it difficult to receive rehabilitation at our clinic be it mobility or transportation issues. Our objective is to provide you with the same high-quality physiotherapy services at home that you would receive in-clinic.
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Chronic Ankle Instability | Synapse Physiotherapy Near Me

Synapse Physiotherapy

Introduction

Chronic ankle instability is a condition characterized by repeated ankle sprains, feelings of instability, and difficulty maintaining balance. This condition often results from previous ankle injuries that have not fully healed or have been inadequately rehabilitated. Physiotherapy plays a crucial role in the management of chronic ankle instability. If you are seeking physiotherapy for chronic ankle instability, it is essential to consult a qualified physiotherapist who can assess your condition and tailor a treatment plan to address your specific needs. You can search for “physiotherapy near me” to find practitioners in your area who specialize in the treatment and rehabilitation of ankle injuries.

Characteristics 

Chronic ankle instability is defined by enduring feelings of apprehension within the ankle, recurrent instances of the ankle giving way, and repeated ankle sprains persisting for a minimum of six months post-initial sprain. Patients with chronic ankle instability typically have a medical history characterized by repeated ankle sprains and significant inversion injuries, often impacting the anterior talofibular ligament (ATFL), the calcaneofibular ligament (CFL), and/or the posterior talofibular ligament (PTFL). 

Symptoms indicative of chronic ankle instability encompass lateral ankle pain and ongoing swelling. As a result of these injuries, they tend to take specific precautions to avoid weight-bearing activities, strenuous exercises, and walking on uneven or rough surfaces.

 

Regarding impairments associated with chronic ankle instability, notable factors include heightened ligamentous laxity and proprioceptive deficits. These impairments contribute to limitations in various activities such as walking and jumping. Furthermore, in terms of participation, individuals with chronic ankle instability may find themselves ceasing participation in sports, withdrawing from or reducing occupational involvement, experiencing decreased exercise levels, and even altering the type of sport they engage in 

Causes 

Chronic ankle instability is primarily attributed to two key factors: diminished proprioceptive abilities stemming from the loss of mechanoreceptors and weakened invertor and evertor muscle strength.

Following a lateral ankle sprain (LAS), not only are ligaments structurally compromised, but the mechanoreceptors within joint capsules, ligaments, and tendons surrounding the ankle complex also sustain damage. These mechanoreceptors play a vital role in relaying feedback about joint pressure and tension, aiding in the perception of joint movement and position. This sensory input is integrated with visual and vestibular cues, forming a complex control system responsible for regulating posture and coordination. When injury disrupts afferent input, it can lead to alterations in corrective muscular contractions, potentially contributing to functional impairments and chronic instability post-injury. 

Proprioception

Proprioception is defined as the sensory information relayed to the central nervous system by mechanoreceptors located in various tissues including joint capsules, ligaments, muscles, tendons, and skin. Trauma to tissues containing these mechanoreceptors can result in partial differentiation, leading to proprioceptive deficits that contribute to chronic ankle instability. Studies have shown postural control deficits during quiet standing following acute LAS and in individuals with chronic ankle instability. 

Muscle Weakness

Additionally, researchers have identified weakness in the peroneal muscles as a contributing factor to chronic ankle instability. Deficits in evertor strength reduce the muscles’ ability to resist inversion and return the foot to a neutral position, potentially increasing susceptibility to inversion sprains. Notably, eccentric evertor weakness has been observed in patients with chronic ankle instability. 

Management 

In contrast to acute ankle sprains, chronic ankle instability often necessitates surgical intervention. However, before resorting to surgery, non-surgical approaches are strongly advocated for patients with chronic ankle instability. Research indicates that repetitive ankle joint injuries lead to neuro-sensory, proprioceptive, and mechanical impairments. Therefore, exercises aimed at enhancing proprioception, balance, and functional capacity are typically incorporated into treatment protocols following an ankle joint injury, alongside muscle strengthening exercises.

 

 

 

Neuromuscular training

 

Neuromuscular training involves the unconscious activation of dynamic restraints, which prepare and respond to joint motion and loads, thereby maintaining and restoring functional joint stability. The primary objectives of neuromuscular training are twofold: first, to enhance lower limb postural control, and second, to rehabilitate active stability through targeted training methods. 

Balance training 

Balance training can affect multiple joints and produce overall improvements. It significantly improves functionality, instability, and dynamic balance outcomes in people with chronic ankle instability 

Mobilization 

Limited ankle dorsiflexion during jogging and walking presents a risk factor for recurrent sprains due to several factors. Firstly, insufficient dorsiflexion restricts the ankle joint’s ability to reach its closed-packed position during stance, compromising its stability. Secondly, individuals with limited dorsiflexion may have a tendency to lock the midfoot in supination, further compromising the ankle’s ability to adapt to uneven surfaces or sudden changes in terrain. Lastly, the lateral movement of the center of gravity caused by limited dorsiflexion increases the vulnerability of the ankle joint to supination and subsequent sprains, as the joint lacks the necessary flexibility to absorb and adapt to these forces effectively. Hence, mobilization with movement intervention will definitely benefit patients with chronic ankle instability by increasing dorsiflexion range of motion.  

Taping 

Physiotherapists will apply taping in order to improve patients’ perceptions of stability and decrease mechanical laxity.  

Strengthening exercise 

Chronic ankle instability often leads to weakness in the muscles surrounding the ankle joint, including the peroneal muscles, which play a crucial role in stabilizing the ankle during movement. Strengthening exercises help to rebuild strength in these muscles, improving their ability to support and protect the ankle joint. 

Associated lesions

Chronic ankle instability is often associated with lesions that evolve from contributory factors. They do not necessarily occur with chronic ankle instability, and if any, not all these lesions occur together. 

 

Sinus tarsi syndrome is frequently observed in specific populations such as basketball and volleyball players, dancers, overweight individuals, as well as those with flatfoot and hyperpronation deformities. This condition manifests as pain and tenderness in the sinus tarsi, located on the lateral side of the hindfoot. It can develop after a single severe ankle sprain or as a result of repetitive ankle injuries (Al-Kenani & Al-Mohrej, 2016).

 

Osteochondral defects (OCD) are injuries that affect the talus bone. These injuries can manifest as the blistering of cartilage layers, the formation of cyst-like lesions within the bone, or even fractures involving both bone and cartilage layers. OCD can be caused by a single traumatic event or recurrent trauma over time. Symptoms of OCD typically include swelling, instability in the ankle joint, and persistent pain that extends over a prolonged period (Al-Kenani & Al-Mohrej, 2016). 


Peroneal tendinopathy is chronic inflammation of the peroneal tendon resulting in weakness of the active ankle stabilizers. This happens when a person performs a repetitive activity that stresses the tendon over a long period. In addition, poor and rapid training and poor shoe wear may cause peroneal tendinosis. People who have a hindfoot varus posture are more likely to experience peroneal tendinosis (Al-Kenani & Al-Mohrej, 2016).

Frequently Asked Questions (FAQs)

1. How long does physiotherapy treatment for chronic ankle instability typically last?

The duration of treatment varies depending on the severity of the condition and individual response to therapy. Generally, treatment may range from several weeks to several months, with regular sessions scheduled to monitor progress and adjust the treatment plan as needed.

2. Can chronic ankle instability lead to long-term complications if left untreated?

Yes, untreated chronic ankle instability can result in long-term complications such as recurrent sprains, joint degeneration, and decreased mobility. Seeking timely physiotherapy intervention is essential to prevent these complications and promote optimal recovery.

3. Are there specific exercises I can do at home to complement physiotherapy treatment for chronic ankle instability?

Yes, your physiotherapist can prescribe home exercise programs tailored to your needs and goals. These exercises may include strengthening, balance, and proprioception exercises to enhance your rehabilitation progress.

4. Is surgery necessary for all cases of chronic ankle instability?

No, surgery is typically considered as a last resort for cases of chronic ankle instability that do not respond to conservative treatments such as physiotherapy. Many individuals experience significant improvement with non-surgical approaches.

5. How can I find a qualified physiotherapist near me who specializes in treating chronic ankle instability?

You can search online or ask for recommendations from your primary care physician or orthopedic specialist. Look for physiotherapy clinics with experienced professionals who have expertise in treating ankle injuries and specialize in musculoskeletal rehabilitation.

Conclusion

 

In conclusion, chronic ankle instability is a condition that significantly impacts an individual’s quality of life and ability to engage in daily activities and sports. Physiotherapy plays a crucial role in the comprehensive management and treatment of chronic ankle instability. Through targeted exercises, manual therapy techniques, and education on injury prevention and proprioception enhancement, physiotherapy aims to address underlying biomechanical deficits, strengthen muscles around the ankle joint, improve balance and stability, and ultimately restore function and mobility. Synapse Physiotherapy provides specialized care and expertise in treating chronic ankle instability, offering personalized treatment plans tailored to individual needs and goals. Seeking physiotherapy at Synapse Physiotherapy can be instrumental in effectively managing chronic ankle instability, facilitating recovery, and promoting long-term ankle health and stability.

References

Al-Kenani, N., & Al-Mohrej, O. (2016). Chronic ankle instability: Current perspectives. Avicenna Journal of Medicine, 6(4), 103. https://doi.org/10.4103/2231-0770.191446

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Back & Neck Pain

Conditions such as stiffness, postural abnormalities and muscle overuse from prolonged desk work at the office or home is more prevalent than most would think. We provide the necessary tools to fix you up and educate you on ergonomics which can unload unnecessary stress.

Sports Injuries

Rolled ankles, jarred knees, impinged shoulders are few conditions in the plethora of sports injuries which can hamper performance and limit our enjoyment of sports. Physiotherapy not only treats the symptoms of these conditions but propels your overall fitness to greater heights.

Work Desk Injuries​

Conditions such as stiffness, postural abnormalities and muscle overuse from prolonged desk work at the office or home is more prevalent than most would think. We provide the necessary tools to fix you up and educate you on ergonomics which can unload unnecessary stress.

Pre-Post-Surgical Conditions

Surgery involves going through preparation both before and after. Physiotherapists play a vital role in getting your body ready for surgeries with circulatory, breathing and strengthening exercises. After the procedure, let us be there for your recovery and rehabilitation, taking it one step at a time.

Scoliosis & Postural Abnormalities

The way we stand, sit, walk and sleep has influence over our posture and the overall balance of muscles controlling its alignment. A comprehensive screening can be done by our physiotherapists to detect abnormalities, which we will aid in correcting.

Neurological Conditions

Neurological disabilities such as stroke, nerve compression and neuropathies can be barriers for patients to live life to its fullest. We at Synapse are committed to help you overcome these hurdles by ensuring functional mobility and quality of life is at its optimum by providing the right treatment and exercises.

Osteoarthritis & Rheumatism

Joint degeneration and inflammation happens as the human body grows older, but that does not mean our way of life degenerates as well. Relief your joint pains with a joint effort together with your physiotherapist, who will provide pain-relief treatments and prescribe exercises for your wellbeing.

Conditions Relating To Elderly

Common conditions in the older age population include hips & knee pain, back & neck pain, osteoarthritis, rheumatism, fear of falling and many more.  Aging and degeneration of bodily function is inevitable, but here at Synapse, we will help you live the best of your life.

Home Physiotherapy

We understand that some conditions or injuries can make it difficult to receive rehabilitation at our clinic be it mobility or transportation issues. Our objective is to provide you with the same high-quality physiotherapy services at home that you would receive in-clinic.
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Back Pain Treatment Malaysia: Can physiotherapy help?

Synapse Physiotherapy

Introduction

Back pain is a pervasive and debilitating condition that affects people across various age groups and lifestyles. Whether caused by poor posture, muscle imbalances, injuries, or underlying medical conditions, its impact on quality of life can be profound. In recent years, back pain treatment via physiotherapy has emerged as a cornerstone in the management and alleviation of this common ailment in Malaysia.

Understanding the Landscape of Back Pain

Before delving into the role of physiotherapy, it’s crucial to understand the complexity of back pain, which stems from various causes including muscular imbalances, poor posture, and structural issues. Sedentary lifestyles and stress exacerbate this condition, highlighting the need for a holistic approach to treatment.

Anatomy and Function of the Spine

The spine’s intricate structure, comprising vertebrae, discs, ligaments, and muscles, allows for flexibility and weight distribution. Understanding spinal anatomy is essential in comprehending the mechanisms behind back pain.

Physiotherapy Assessment and Stratified Care

A thorough assessment by a physiotherapist is essential, involving a detailed examination of medical history and lifestyle to identify the root cause(s) of pain. Stratified care, targeting treatment based on individual characteristics, has shown effectiveness in managing low back pain.

Physiotherapy Treatment

Hands-On Healing

Manual therapy techniques like massage and joint mobilization provide immediate relief by relieving muscle tension and improving joint mobility.

Prescribing Therapeutic Exercises

Targeted exercises tailored to individual needs strengthen core muscles, improve flexibility, and correct imbalances contributing to back pain.

Postural Correction and Ergonomic Guidance

Educating patients on proper body mechanics and offering ergonomic advice empowers them to prevent future episodes of back pain.

Modalities for Pain Management

Utilizing modalities such as heat therapy, ultrasound, and electrical stimulation helps manage pain effectively, complementing other physiotherapy interventions.

Patient Education and Lifestyle Modification

Educating patients about lifestyle modifications including exercise routines, dietary choices, and stress management techniques fosters a proactive approach to recovery.

Continuous Monitoring and Adjustment

Regular monitoring of progress allows for necessary adjustments to treatment plans, ensuring sustained improvement.

Frequently Asked Questions (FAQs)

1. How many sessions of physiotherapy are typically needed to alleviate back pain?

The number of sessions varies depending on the severity and underlying cause of the back pain. Generally, a course of physiotherapy may range from several weeks to a few months, with regular sessions scheduled according to individual needs.

2. Are there any side effects associated with physiotherapy treatments for back pain?

Physiotherapy is generally safe, with minimal side effects. However, some patients may experience temporary soreness or discomfort following certain treatments such as manual therapy or therapeutic exercises. These effects usually subside quickly and are outweighed by the long-term benefits of treatment.

3. Can physiotherapy help with chronic back pain conditions?

Yes, physiotherapy can be effective in managing chronic back pain conditions by addressing underlying issues, improving mobility, and enhancing overall function. However, the treatment approach may vary depending on the individual’s specific condition and needs.

4. Is physiotherapy suitable for all age groups suffering from back pain?

Yes, physiotherapy is suitable for people of all age groups, from children to seniors, suffering from back pain. Treatment plans are customized to accommodate the unique needs and capabilities of each patient, ensuring safe and effective care.

5. What sets Synapse Physiotherapy apart from other clinics in Malaysia offering back pain treatment?

Synapse Physiotherapy stands out for its commitment to personalized care, evidence-based treatments, and holistic approach to healing. Our experienced physiotherapists prioritize patient well-being and work closely with individuals to achieve optimal outcomes in back pain management. Additionally, our clinic offers state-of-the-art facilities and a supportive environment conducive to recovery.

Conclusion

Physiotherapy offers a transformative pathway to healing for individuals grappling with back pain. Synapse Physiotherapy in Malaysia provides personalized treatments combining diagnostic precision, hands-on therapies, and holistic care. By focusing on improving physical function and overall well-being, physiotherapy offers a promising solution for those seeking relief from back pain.

Share This :

Back & Neck Pain

Conditions such as stiffness, postural abnormalities and muscle overuse from prolonged desk work at the office or home is more prevalent than most would think. We provide the necessary tools to fix you up and educate you on ergonomics which can unload unnecessary stress.

Sports Injuries

Rolled ankles, jarred knees, impinged shoulders are few conditions in the plethora of sports injuries which can hamper performance and limit our enjoyment of sports. Physiotherapy not only treats the symptoms of these conditions but propels your overall fitness to greater heights.

Work Desk Injuries​

Conditions such as stiffness, postural abnormalities and muscle overuse from prolonged desk work at the office or home is more prevalent than most would think. We provide the necessary tools to fix you up and educate you on ergonomics which can unload unnecessary stress.

Pre-Post-Surgical Conditions

Surgery involves going through preparation both before and after. Physiotherapists play a vital role in getting your body ready for surgeries with circulatory, breathing and strengthening exercises. After the procedure, let us be there for your recovery and rehabilitation, taking it one step at a time.

Scoliosis & Postural Abnormalities

The way we stand, sit, walk and sleep has influence over our posture and the overall balance of muscles controlling its alignment. A comprehensive screening can be done by our physiotherapists to detect abnormalities, which we will aid in correcting.

Neurological Conditions

Neurological disabilities such as stroke, nerve compression and neuropathies can be barriers for patients to live life to its fullest. We at Synapse are committed to help you overcome these hurdles by ensuring functional mobility and quality of life is at its optimum by providing the right treatment and exercises.

Osteoarthritis & Rheumatism

Joint degeneration and inflammation happens as the human body grows older, but that does not mean our way of life degenerates as well. Relief your joint pains with a joint effort together with your physiotherapist, who will provide pain-relief treatments and prescribe exercises for your wellbeing.

Conditions Relating To Elderly

Common conditions in the older age population include hips & knee pain, back & neck pain, osteoarthritis, rheumatism, fear of falling and many more.  Aging and degeneration of bodily function is inevitable, but here at Synapse, we will help you live the best of your life.

Home Physiotherapy

We understand that some conditions or injuries can make it difficult to receive rehabilitation at our clinic be it mobility or transportation issues. Our objective is to provide you with the same high-quality physiotherapy services at home that you would receive in-clinic.
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How to Choose The Best Physiotherapy? Synapse Insight

Synapse Physiotherapy

Introduction

Physiotherapy involves treatment that restores, maintain and make the most of a patient’s mobility, function, and well-being. Physiotherapy also helps an individual through physical rehabilitation, injury prevention, health and fitness, with the individual themselves being actively involved in their own recovery. The best physiotherapy treatment approach you can take is a holistic approach, addressing both physical aspects of your well-being as well as your emotional, psychological, and social well-being. 

 

Embarking on a journey to restore and enhance your physical well-being through physiotherapy is a commendable decision. However, with various treatment options available, selecting the most suitable physiotherapy approach can be a daunting task. This article aims to provide a comprehensive guide to help individuals make informed decisions about choosing the best physiotherapy treatment tailored to their unique needs and conditions.

Understanding Your Needs:

 

Assessment and Diagnosis

 Before delving into treatment options, it’s crucial to undergo a thorough assessment by a qualified physiotherapist. This assessment helps identify the root cause of your condition, whether it’s a sports injury, chronic pain, post-surgical recovery, or a musculoskeletal issue.  

Setting Realistic Goals

Establish clear and realistic goals for your physiotherapy journey. Whether it’s pain reduction, improved mobility, enhanced athletic performance, or overall well-being, having specific objectives will guide the selection of the most appropriate treatment plan and meet the expectations of your goals. 

 

Exploring Different Physiotherapy Modalities:

 

Manual Therapy

Manual therapy involves hands-on techniques where the physiotherapist manipulates joints, muscles, and tissues. Techniques may include joint mobilisation, soft tissue massage, and manipulation. This approach is effective for conditions such as joint stiffness, muscle tightness, and certain types of injuries. 

Exercise Prescription

Exercise is a fundamental component of physiotherapy. Based on your assessment, the physiotherapist will prescribe specific exercises to address your individual needs. This may include stretching, strengthening, and stability exercises tailored to your condition and goals. 

Electrotherapy and Modalities

Some physiotherapy treatments incorporate the use of electrotherapy modalities such as ultrasound, electrical stimulation, and shockwave therapy. These techniques can be beneficial for pain management, tissue healing, and reducing inflammation. 

Hydrotherapy

Conducted in a pool, hydrotherapy utilises the buoyancy of water to reduce stress on joints. It is particularly effective for conditions where weight-bearing exercises may be challenging, such as arthritis or post-surgical rehabilitation.

Specialised Technique

Depending on your condition, specialised techniques such as dry needling, acupuncture, or cupping may be incorporated into your treatment plan. These techniques can provide relief for specific musculoskeletal issues and are often used in conjunction with other physiotherapy modalities.

 

Considering Treatment Duration and Frequency:

 

Acute vs. Chronic Conditions

The duration and frequency of physiotherapy sessions can vary based on the nature of your condition. Acute injuries may require more frequent sessions initially, while chronic conditions may involve a more extended treatment plan with fewer sessions spread over time.

Consistency is Key

Consistency plays a vital role in the success of physiotherapy treatment. Adhering to the prescribed exercises and attending regular sessions are essential for achieving optimal results. Discuss your availability and commitment level with your physiotherapist to create a realistic and sustainable treatment plan.

 

Considering Lifestyle and Preferences:

 

In-Clinic vs. Home-Based Exercises

Some physiotherapy plans may involve exercises that can be performed at home, while others may require in-clinic sessions. Consider your lifestyle, schedule, and personal preferences when choosing a treatment plan. A combination of both in-clinic and home-based exercises may offer flexibility and convenience. 

Communication and Collaboration

Establish open communication with your physiotherapist. Share any concerns, preferences, or limitations you may have. A collaborative approach ensures that the treatment plan aligns with your expectations and is adjusted as needed based on your progress.

 

 

Financial Consideration

 

Cost-Benefit Analysis

While considering the cost of physiotherapy, weigh it against the potential benefits to your overall health and well-being. Investing in effective physiotherapy treatment can lead to long-term improvements in function and quality of life.

 

Seeking Second Opinions:

 

Consulting with Specialists

For complex or chronic conditions, seeking a second opinion from a physiotherapy specialist or another healthcare professional may provide valuable insights. A fresh perspective can offer alternative treatment options or confirm the appropriateness of the recommended approach.

Patient Testimonials and Reviews

Research patient testimonials and reviews about physiotherapy clinics and therapists. Positive feedback and success stories can provide confidence in your choice, while negative reviews may prompt further exploration or clarification.

Frequently Asked Questions (FAQs)

1. How can I determine the best physiotherapy treatment for my unique needs?

Start by undergoing a thorough assessment and diagnosis by a qualified physiotherapist to identify the root cause of your condition. Setting clear and realistic goals, whether for pain reduction, improved mobility, or overall well-being, will guide the selection of the most suitable treatment plan.

2. What are the different physiotherapy modalities, and how do I choose the right one for me?

Physiotherapy modalities include manual therapy, exercise prescription, electrotherapy, hydrotherapy, and specialized techniques like dry needling or acupuncture. Your physiotherapist will tailor a treatment plan based on your condition, combining various modalities for optimal results.

3. How do I determine the duration and frequency of physiotherapy sessions for my condition?

The duration and frequency depend on the nature of your condition. Acute injuries may require more frequent sessions initially, while chronic conditions may involve a more extended treatment plan with fewer sessions spread over time. Consistency in attending sessions and adhering to prescribed exercises is crucial for success.

4. Can I choose between in-clinic and home-based physiotherapy exercises?

Some physiotherapy plans may involve exercises for home use, while others require in-clinic sessions. Consider your lifestyle, schedule, and preferences when choosing a treatment plan. Discussing these factors openly with your physiotherapist can lead to a flexible and convenient approach.

Conclusion

 

Choosing the best physiotherapy treatment for yourself involves a thoughtful and individualised approach. By understanding your specific needs, exploring various treatment modalities, considering lifestyle factors, and weighing financial considerations, you can make informed decisions that align with your goals for recovery and overall well-being. Remember that physiotherapy is a collaborative process between you and your physiotherapist, and open communication is key to achieving the best possible outcomes on your path to recovery.

Share This :

Back & Neck Pain

Conditions such as stiffness, postural abnormalities and muscle overuse from prolonged desk work at the office or home is more prevalent than most would think. We provide the necessary tools to fix you up and educate you on ergonomics which can unload unnecessary stress.

Sports Injuries

Rolled ankles, jarred knees, impinged shoulders are few conditions in the plethora of sports injuries which can hamper performance and limit our enjoyment of sports. Physiotherapy not only treats the symptoms of these conditions but propels your overall fitness to greater heights.

Work Desk Injuries​

Conditions such as stiffness, postural abnormalities and muscle overuse from prolonged desk work at the office or home is more prevalent than most would think. We provide the necessary tools to fix you up and educate you on ergonomics which can unload unnecessary stress.

Pre-Post-Surgical Conditions

Surgery involves going through preparation both before and after. Physiotherapists play a vital role in getting your body ready for surgeries with circulatory, breathing and strengthening exercises. After the procedure, let us be there for your recovery and rehabilitation, taking it one step at a time.

Scoliosis & Postural Abnormalities

The way we stand, sit, walk and sleep has influence over our posture and the overall balance of muscles controlling its alignment. A comprehensive screening can be done by our physiotherapists to detect abnormalities, which we will aid in correcting.

Neurological Conditions

Neurological disabilities such as stroke, nerve compression and neuropathies can be barriers for patients to live life to its fullest. We at Synapse are committed to help you overcome these hurdles by ensuring functional mobility and quality of life is at its optimum by providing the right treatment and exercises.

Osteoarthritis & Rheumatism

Joint degeneration and inflammation happens as the human body grows older, but that does not mean our way of life degenerates as well. Relief your joint pains with a joint effort together with your physiotherapist, who will provide pain-relief treatments and prescribe exercises for your wellbeing.

Conditions Relating To Elderly

Common conditions in the older age population include hips & knee pain, back & neck pain, osteoarthritis, rheumatism, fear of falling and many more.  Aging and degeneration of bodily function is inevitable, but here at Synapse, we will help you live the best of your life.

Home Physiotherapy

We understand that some conditions or injuries can make it difficult to receive rehabilitation at our clinic be it mobility or transportation issues. Our objective is to provide you with the same high-quality physiotherapy services at home that you would receive in-clinic.
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What is Dry Needling? Physiotheraphy Near Me – Synapse

Synapse Physiotherapy

What is dry needling

‘Dry needling’ involves the insertion of thin monofilament needles, akin to those used in acupuncture, without injection. This technique is commonly employed for the treatment of muscles, ligaments, tendons, subcutaneous fascia, scar tissue, peripheral nerves, and neurovascular bundles to manage various neuromusculoskeletal pain syndromes. Notably, the definition of dry needling has been refined by organisations such as the National Physical Therapy Association and several State Boards of Physical Therapy. According to their updated specifications, dry needling is specifically described as the insertion of needles into nodules within taut bands of muscle, more commonly known as ‘trigger points’ or ‘myofascial trigger points’ (MTrPs). If you’re seeking ‘physiotherapy near me,’ explore the benefits of dry needling with a qualified healthcare professional. This technique, when incorporated into physiotherapy, can be a valuable component in addressing musculoskeletal issues and pain syndromes effectively.

Mechanism of dry needling 

The efficacy of dry needling in musculoskeletal conditions is evident through its immediate impact on pressure pain threshold, range of motion (ROM), muscle tone reduction, and pain alleviation. The proposed mechanisms of action encompass several intriguing aspects that contribute to its therapeutic effects.

One notable mechanism is the induction of a ‘local twitch response,’ an involuntary spinal reflex triggering localised muscle contractions within the needled area. This response not only influences the length and tension of muscle fibers but also stimulates mechanoreceptors like A Beta fibers, showcasing its multifaceted impact.

Furthermore, the impact on blood flow is a compelling facet. The sustained contraction of taut muscle bands in trigger points can induce local ischemia and hypoxia. Dry needling, in turn, prompts vasodilation in small blood vessels, enhancing muscle blood flow and oxygenation.

The neurophysiological effects of dry needling are equally intriguing, with documented local and central nervous responses. This prompts homeostasis at trigger points, resulting in decreased central and peripheral sensitisation to pain.

Lastly, the placebo effect should not be overlooked. The role of expectations in influencing pain perception is a critical aspect to consider when assessing the overall impact of dry needling.

Trigger point 

Trigger points, arising from an excessive release of acetylcholine at specific motor endplates, can be classified as Active or Latent myofascial trigger points. Active points may spontaneously cause local or referred pain, muscle weakness, restricted range of motion (ROM), and autonomic phenomena. In contrast, latent points remain asymptomatic unless stimulated, yet they can influence muscle activation patterns and contribute to limited ROM.

Both types induce allodynia at the trigger point site and hyperalgesia away from it when pressure is applied. The formation of trigger points involves the development of a taut band within the muscle, triggered by excessive acetylcholine release from the motor endplate. This process is coupled with the inhibition of acetylcholinesterase and an upregulation of nicotinic acetylcholine receptors.

Taut bands, initially a normal protective response to actual or potential muscle damage, often occur due to unaccustomed eccentric or concentric loading, sustained postures, and repetitive low-load stress. When sustained, these bands contribute to persistent pain.

Pain from trigger points is attributed to hypoxia and reduced blood flow, leading to decreased pH activating muscle nociceptors. This activation aims to restore homeostasis but ultimately causes peripheral sensitisation. Trigger points also play a role in central sensitisation, perpetuating nociceptive input into the dorsal horn, although the exact mechanism remains unclear. Understanding these mechanisms is crucial for the effective management and treatment of pain associated with trigger points.

Protocol

Executing Trigger Point Dry Needling (TDN) demands a meticulous and decisive protocol to ensure optimal efficiency and patient safety. Initiate the procedure with a thorough examination to pinpoint neuromuscular impairments, using a targeted approach. Prioritise patient safety by confirming the absence of contraindications before proceeding.

Obtain informed consent, providing a detailed disclosure of potential adverse effects linked to TDN. Uphold stringent adherence to clean needle technique and universal precautions, incorporating essential measures like wearing gloves, skin cleaning, and using single-use filiform needles to minimise infection risks.

Accurately identify the trigger point before engaging in direct needling, employing techniques such as piston motion at the practitioner’s discretion to elicit a twitch response. Swiftly and efficiently remove the needle, ensure proper disposal, and promptly assess the patient for any adverse effects.

Post-needling, reassess the patient’s neuromuscular impairments to gauge the immediate effects of the intervention. Conclude the procedure by introducing additional therapeutic interventions tailored to further diminish impairments and enhance overall function. This protocol underscores precision, clarity, and a commitment to achieving definitive outcomes in the TDN process. Strive for efficiency, maintaining a resolute stance throughout each step for the benefit of both practitioner and patient.

Indication

Dry needling is a therapeutic technique with diverse applications, particularly in addressing musculoskeletal conditions and pain syndromes. One key indication for the use of dry needling is in the management of Myofascial Pain Syndrome (MPS). This technique proves effective in targeting myofascial trigger points, which are hyperirritable spots in skeletal muscle associated with localised pain and dysfunction. By inserting thin monofilament needles precisely into these trigger points, dry needling aims to alleviate pain and improve muscle function.

Another significant indication for dry needling is in the treatment of muscle strains, both acute and chronic. The targeted insertion of needles helps promote muscle relaxation, enhance blood circulation to the affected area, and reduce muscle tone. This proves beneficial in facilitating the healing process and restoring optimal muscle function, making dry needling a valuable modality for individuals dealing with injuries resulting from overuse, trauma, or repetitive stress.

Precautions and contraindications 

Absolute contraindications to Trigger Point Dry Needling (TDN) necessitate a balanced approach, combining innovation and practicality for the safety of individuals seeking this therapeutic intervention. Patient consent denial stands as a fundamental contraindication, underscoring the importance of respecting autonomy. Practitioner incompetence due to inadequate knowledge or training is a significant obstacle, emphasising the need for proper education and training. State-of-the-art equipment is imperative for a safe and effective TDN procedure.

Specific scenarios, such as the first trimester of pregnancy, delicate areas like the scalp in infants, and sensitive regions like nipples, umbilicus, and external genitalia, are absolute contraindications due to their vulnerability. Uncontrolled anticoagulant usage and the presence of local infection, skin lesions, or active tumors require careful assessment. The occipital region with Arnold-Chiari malformation, cardiac pacemaker areas, and over surgical implants or in areas of laminectomy also necessitate cautious consideration.

Precautions include needle phobia, cognitive impairment, communication barriers, a history of pneumothorax, hyperalgesia, allodynia, compromised immune systems, metal allergies, abnormal bleeding tendencies, and vascular diseases.

Frequently Asked Questions (FAQs) - Dry Needling at Synapse Physiotherapy

1. What is dry needling, and how does it differ from acupuncture?

Dry needling involves the insertion of thin needles into muscles, ligaments, and other tissues to manage neuromusculoskeletal pain. Unlike acupuncture, dry needling focuses on trigger points and follows a Western medical philosophy. Acupuncture, rooted in Eastern traditions, targets specific points along meridians to restore the flow of life force or “qi.”

2. How does dry needling work on trigger points, and what are the benefits?

Dry needling induces a ‘local twitch response,’ triggering muscle contractions and impacting muscle fibers and mechanoreceptors. It also promotes vasodilation, improving blood flow and oxygenation. The neurophysiological effects contribute to reduced pain sensitivity. Benefits include increased pressure pain threshold, enhanced range of motion, reduced muscle tone, and immediate pain relief.

3. What conditions can dry needling address, and is it a standalone treatment?

Dry needling is effective for musculoskeletal conditions, especially Myofascial Pain Syndrome (MPS) and muscle strains (acute or chronic). It targets trigger points, alleviating pain and improving muscle function. While often used as a complementary therapy, its effectiveness makes it suitable as a standalone treatment, particularly when integrated into a holistic approach to musculoskeletal health.

4. What is the protocol for Trigger Point Dry Needling (TDN), and what safety measures are in place?

The TDN protocol involves a thorough examination, confirming the absence of contraindications, obtaining informed consent, and adhering to clean needle technique. Accurate identification of trigger points and a swift, efficient needle removal process are crucial. Safety measures include stringent hygiene practices, wearing gloves, and using single-use filiform needles to minimize infection risks.

5. Who should consider dry needling, and how can I explore this at Synapse Physiotherapy?

Dry needling is suitable for individuals experiencing musculoskeletal pain, myofascial trigger points, or neuromuscular dysfunction. If you’re looking for “physiotherapy near me,” exploring dry needling with a skilled and professional physiotherapist at Synapse Physiotherapy is recommended. Tailored dry needling services are offered to address specific needs and enhance overall well-being.

Conclusion

Dry needling is a viable option for individuals dealing with musculoskeletal pain, myofascial trigger points, or neuromuscular dysfunction. Often employed as a complementary therapy alongside other rehabilitative approaches, the decision to utilise dry needling is made following a comprehensive assessment by a qualified healthcare professional, such as a physiotherapist. If you’re considering the benefits of dry needling, you are encouraged to explore this option with a skilled and professional physiotherapist. Synapse Physiotherapy provides tailored dry needling services to address your specific needs whenever required.

Share This :

Back & Neck Pain

Conditions such as stiffness, postural abnormalities and muscle overuse from prolonged desk work at the office or home is more prevalent than most would think. We provide the necessary tools to fix you up and educate you on ergonomics which can unload unnecessary stress.

Sports Injuries

Rolled ankles, jarred knees, impinged shoulders are few conditions in the plethora of sports injuries which can hamper performance and limit our enjoyment of sports. Physiotherapy not only treats the symptoms of these conditions but propels your overall fitness to greater heights.

Work Desk Injuries​

Conditions such as stiffness, postural abnormalities and muscle overuse from prolonged desk work at the office or home is more prevalent than most would think. We provide the necessary tools to fix you up and educate you on ergonomics which can unload unnecessary stress.

Pre-Post-Surgical Conditions

Surgery involves going through preparation both before and after. Physiotherapists play a vital role in getting your body ready for surgeries with circulatory, breathing and strengthening exercises. After the procedure, let us be there for your recovery and rehabilitation, taking it one step at a time.

Scoliosis & Postural Abnormalities

The way we stand, sit, walk and sleep has influence over our posture and the overall balance of muscles controlling its alignment. A comprehensive screening can be done by our physiotherapists to detect abnormalities, which we will aid in correcting.

Neurological Conditions

Neurological disabilities such as stroke, nerve compression and neuropathies can be barriers for patients to live life to its fullest. We at Synapse are committed to help you overcome these hurdles by ensuring functional mobility and quality of life is at its optimum by providing the right treatment and exercises.

Osteoarthritis & Rheumatism

Joint degeneration and inflammation happens as the human body grows older, but that does not mean our way of life degenerates as well. Relief your joint pains with a joint effort together with your physiotherapist, who will provide pain-relief treatments and prescribe exercises for your wellbeing.

Conditions Relating To Elderly

Common conditions in the older age population include hips & knee pain, back & neck pain, osteoarthritis, rheumatism, fear of falling and many more.  Aging and degeneration of bodily function is inevitable, but here at Synapse, we will help you live the best of your life.

Home Physiotherapy

We understand that some conditions or injuries can make it difficult to receive rehabilitation at our clinic be it mobility or transportation issues. Our objective is to provide you with the same high-quality physiotherapy services at home that you would receive in-clinic.
Posted on

Efficacy of Dry Needling vs Acupuncture in Pain Management

Synapse Physiotherapy

What is dry needling

‘Dry needling’ refers to the insertion of thin monofilament needles, as used in the practice of acupuncture, without the use of injectate. Dry needling is typically used to treat muscles, ligaments, tendons, subcutaneous fascia, scar tissue, peripheral nerves, and neurovascular bundles for the management of a variety of neuromusculoskeletal pain syndromes.

National Physical Therapy Association and several State Boards of Physical Therapy\ have recently narrowed their definition of dry needling to insertion of needles into nodules within taut bands of muscle, more commonly referred to as ‘trigger points’ (TrPs) or ‘myofascial trigger points’ (MTrPs)(Dunning et al., 2014).

Differences between dry needling and acupuncture  

This question is frequently asked, what is the difference between dry needling and accupuncture. While both therapies utilise solid filament needles, their applications and goals differ significantly. The variations are apparent in the practitioner’s evaluative tools, assessment methods, needle application, and overall objectives. Acupuncture, deeply rooted in Eastern medical traditions and requiring expertise in traditional Chinese medicine (TCM), involves the insertion of needles into specific points along meridians, channels through which the life force or “qi” flows. TCM acupuncture aims to restore the normal flow of this life force.

On the other hand, dry needling (DN) follows a Western medical philosophy, focusing on a practitioner using a thin filiform needle to penetrate the skin and stimulate myofascial trigger points, as well as muscular and connective tissues. DN is primarily employed for managing neuromusculoskeletal pain and addressing movement impairments.

Trigger point  

Trigger points are believed to result from an excessive release of acetylcholine from specific motor endplates, categorising them into Active and Latent myofascial trigger points. Active trigger points have the potential to spontaneously initiate local or referred pain, leading to muscle weakness, restricted range of motion (ROM), and autonomic phenomena. In contrast, latent trigger points remain asymptomatic unless stimulated, yet they can influence muscle activation patterns and contribute to limited ROM.

Both active and latent trigger points induce allodynia at the trigger point site and hyperalgesia away from the trigger point when pressure is applied. The formation of trigger points arises from the development of a taut band within the muscle, triggered by an excessive release of acetylcholine from the motor end plate, coupled with the inhibition of acetylcholinesterase and an upregulation of nicotinic acetylcholine receptors.

Initially, taut bands emerge as a normal protective physiological response in the presence of actual or potential muscle damage, often occurring in response to unaccustomed eccentric or concentric loading, sustained postures, and repetitive low-load stress. However, when sustained, these bands contribute to persistent pain.

Pain resulting from trigger points is attributed to hypoxia and reduced blood flow within the trigger point, leading to decreased pH that activates muscle nociceptors in an attempt to restore homeostasis, ultimately causing peripheral sensitisation. Additionally, trigger points play a role in central sensitisation, though the exact mechanism remains unclear. Nonetheless, trigger points perpetuate nociceptive input into the dorsal horn, contributing to central sensitisation. 

Mechanism of Dry Needling 

Dry needling has demonstrated immediate benefits for individuals with musculoskeletal conditions, showing increased pressure pain threshold, enhanced range of motion, reduced muscle tone, and diminished pain. The efficacy of dry needling is attributed to various mechanisms. Firstly, the procedure induces a ‘local twitch response,’ an involuntary spinal reflex causing localised contractions in the treated muscles, thereby altering the length and tension of muscle fibers and stimulating mechanoreceptors like A Beta fibers. Additionally, dry needling addresses ischemic conditions by promoting vasodilation in small blood vessels, enhancing muscle blood flow and oxygenation. The intervention is also believed to induce neurophysiological effects, prompting local and central nervous system responses that restore hemostasis at trigger point sites and reduce both central and peripheral sensitisation to pain. Moreover, dry needling exhibits remote effects, with evidence suggesting analgesic impacts on proximal Myofascial Trigger Points (MTrP) following needling of distal MTrP. 

Contraindication 

Absolute contraindications to Trigger Point Dry Needling (TDN) must be approached with a judicious blend of innovation and practicality to ensure the safety and well-being of individuals seeking this therapeutic intervention. Consent denial by the patient stands as a fundamental absolute contraindication, emphasising the necessity of respecting individual autonomy in healthcare decisions. Furthermore, inadequate knowledge or training on the part of the practitioner poses a significant obstacle, highlighting the importance of ensuring a practitioner’s competence through proper education and training. The imperative of uncompromised equipment underscores the need for state-of-the-art tools to guarantee a safe and effective TDN procedure.

Absolute contraindications extend to specific scenarios, such as avoiding TDN during the first trimester of pregnancy, acknowledging the need for caution and consideration of maternal and fetal well-being. Delicate areas like the scalp in infants and sensitive regions including nipples, umbilicus, and external genitalia are rightly safeguarded against TDN due to their vulnerability. Uncontrolled anticoagulant usage poses a potential risk, emphasising the necessity for careful assessment and management of bleeding tendencies.

Equally crucial is the prohibition of TDN over areas with local infection, skin lesions, or active tumors, recognising the potential for complications and the importance of prioritising the patient’s overall health. The occipital region with Arnold-Chiari malformation requires meticulous attention, acknowledging the unique anatomical considerations in such cases. Over a cardiac pacemaker remains an absolute contraindication, highlighting the need for prudence in avoiding potential interference with life-sustaining medical devices (D & David, 2016). 

Precautions 

Before undergoing Trigger Point Dry Needling (TDN), certain precautions should be carefully considered to ensure the safety and suitability of the procedure for individuals. Individuals with needle phobia or a strong aversion to needles may find TDN psychologically distressing. Those with significant cognitive impairment may face challenges in understanding the procedure, obtaining informed consent, or cooperating during the session. A communication barrier, such as a language difference, may impede effective communication during the procedure. A history of traumatic or spontaneous pneumothorax, hyperalgesia, or allodynia warrants caution, as does the presence of local skin lesions or infections. Patients with compromised immune systems, metal allergies, abnormal bleeding tendencies, or vascular diseases should approach TDN with care, and alternative approaches may need consideration. TDN over surgical implants or in areas of laminectomy requires cautious assessment due to potential risks(D & David, 2016). 

Protocol 

When performing Trigger Point Dry Needling (TDN), adhere to a streamlined and decisive protocol for optimal efficiency and patient safety. Begin with a thorough examination to identify neuromuscular impairments, ensuring a targeted approach. Confirm the absence of contraindications before proceeding, emphasising the imperative of patient safety.

Secure informed consent from the patient, including a comprehensive disclosure of potential adverse effects associated with TDN. Maintain strict adherence to clean needle technique and universal precautions, incorporating essential measures such as wearing gloves, skin cleaning, and using single-use filiform needles to minimise infection risks.

Identify the trigger point accurately before proceeding with direct needling. Utilise various techniques at the practitioner’s discretion, such as piston motion, to elicit a twitch response. Swiftly and efficiently remove the needle, ensuring proper disposal, and promptly check the patient for any adverse effects.

Following needling, reevaluate the patient’s neuromuscular impairments to determine the immediate effects of the intervention. Conclude the procedure with a decisive introduction of additional therapeutic interventions, such as manual therapy, therapeutic exercises, or modalities, tailored to further reduce impairments and enhance overall function.

This protocol emphasises precision, clarity, and a commitment to achieving definitive outcomes in the TDN process. Strive for efficiency, maintaining a resolute stance throughout each step for the benefit of both practitioner and patient (D & David, 2016).

Frequently Asked Questions (FAQs)

1. What is the difference between dry needling and acupuncture?

Dry needling and acupuncture both involve the insertion of thin needles but differ in their applications and goals. Acupuncture, rooted in Eastern medicine, targets specific points along meridians to restore the flow of life force (“qi”). Dry needling, a Western approach, stimulates myofascial trigger points in muscles, ligaments, and tendons, focusing on neuromusculoskeletal pain management and movement impairments.

2. How does dry needling address trigger points, and what are the effects of trigger points on the body?

Dry needling targets myofascial trigger points, areas of muscle tension. Active trigger points can cause local or referred pain, muscle weakness, restricted range of motion, and autonomic phenomena. Both active and latent trigger points induce allodynia and hyperalgesia. Dry needling’s local twitch response alters muscle fibers, promoting vasodilation, inducing neurophysiological effects, and exhibiting remote impacts, enhancing pain relief and restoring homeostasis.

3. What is the mechanism behind dry needling, and what benefits does it offer for musculoskeletal conditions?

Dry needling’s mechanism includes inducing a local twitch response, promoting vasodilation, and initiating neurophysiological effects. Benefits for musculoskeletal conditions include increased pressure pain threshold, enhanced range of motion, reduced muscle tone, and diminished pain. Dry needling’s effects contribute to both local and central nervous system responses, reducing sensitization to pain and offering immediate relief.

4. Who can benefit from dry needling, and how can I explore these benefits at Synapse Physiotherapy?

Dry needling is suitable for individuals experiencing musculoskeletal pain, myofascial trigger points, or neuromuscular dysfunction. It is often used as a complementary therapy alongside other rehabilitative approaches. To explore the benefits of dry needling with a skilled and professional physiotherapist, you can schedule a session at Synapse Physiotherapy, where tailored dry needling services are offered to address specific needs.

Conclusion

Dry needling may be considered for individuals who are experiencing musculoskeletal pain, myofascial trigger points, or neuromuscular dysfunction. It is often utilised as a complementary therapy in conjunction with other rehabilitative approaches. The decision to use dry needling is typically based on a thorough assessment by a qualified healthcare professional, such as a physiotherapist. You are welcome to explore the benefits of dry needling with a skilled and professional physiotherapist. Synapse Physiotherapy offers tailored dry needling services to address your specific needs whenever you require them.

References

Dunning, J., Butts, R., Mourad, F., Young, I., Flannagan, S., & Perreault, T. (2014). Dry needling: a literature review with implications for clinical practice guidelines. Physical Therapy Reviews, 19(4), 252–265. https://doi.org/10.1179/108331913×13844245102034

 

D, J., & David, B. (2016). Orthopaedic Physical Therapy Secrets (3). Elsevier Mosby.

Share This :

Back & Neck Pain

Conditions such as stiffness, postural abnormalities and muscle overuse from prolonged desk work at the office or home is more prevalent than most would think. We provide the necessary tools to fix you up and educate you on ergonomics which can unload unnecessary stress.

Sports Injuries

Rolled ankles, jarred knees, impinged shoulders are few conditions in the plethora of sports injuries which can hamper performance and limit our enjoyment of sports. Physiotherapy not only treats the symptoms of these conditions but propels your overall fitness to greater heights.

Work Desk Injuries​

Conditions such as stiffness, postural abnormalities and muscle overuse from prolonged desk work at the office or home is more prevalent than most would think. We provide the necessary tools to fix you up and educate you on ergonomics which can unload unnecessary stress.

Pre-Post-Surgical Conditions

Surgery involves going through preparation both before and after. Physiotherapists play a vital role in getting your body ready for surgeries with circulatory, breathing and strengthening exercises. After the procedure, let us be there for your recovery and rehabilitation, taking it one step at a time.

Scoliosis & Postural Abnormalities

The way we stand, sit, walk and sleep has influence over our posture and the overall balance of muscles controlling its alignment. A comprehensive screening can be done by our physiotherapists to detect abnormalities, which we will aid in correcting.

Neurological Conditions

Neurological disabilities such as stroke, nerve compression and neuropathies can be barriers for patients to live life to its fullest. We at Synapse are committed to help you overcome these hurdles by ensuring functional mobility and quality of life is at its optimum by providing the right treatment and exercises.

Osteoarthritis & Rheumatism

Joint degeneration and inflammation happens as the human body grows older, but that does not mean our way of life degenerates as well. Relief your joint pains with a joint effort together with your physiotherapist, who will provide pain-relief treatments and prescribe exercises for your wellbeing.

Conditions Relating To Elderly

Common conditions in the older age population include hips & knee pain, back & neck pain, osteoarthritis, rheumatism, fear of falling and many more.  Aging and degeneration of bodily function is inevitable, but here at Synapse, we will help you live the best of your life.

Home Physiotherapy

We understand that some conditions or injuries can make it difficult to receive rehabilitation at our clinic be it mobility or transportation issues. Our objective is to provide you with the same high-quality physiotherapy services at home that you would receive in-clinic.