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How Physiotherapy Helps With Badminton Injuries

Sports Physiotherapy

How Physiotherapy Helps With Badminton Injuries

admin

September 18, 2024

Sports Physiotherapy
Sports Injuries

How Physiotherapy Helps With Badminton Injuries

Introduction

Badminton is a non-contact individual sport generally regarded as very safe since it doesn’t involve direct physical interaction with other players. However, the quick direction changes, jumps, lunges at the net, and fast arm movements needed to hit the shuttlecock from various postures can raise the risk of injury. Research has shown that taking part in badminton training and tournaments increases the likelihood of injury by 15 to 39%. Interestingly, the injury rate is higher during training than in competition. In this context, physiotherapy plays a crucial role in treating such sports injuries. Sports physiotherapy, in particular, offers specialized rehabilitation programs designed for athletes recovering from injuries. These tailored treatments help athletes regain their strength and return to their sport in optimal condition.

Common badminton injuries and ways to prevent 

1. Anterior cruciate ligament injury.

One of the most serious and potentially game-altering injuries is an ACL tear (anterior cruciate ligament). Similar to an ankle sprain, ACL injuries typically occur from rapid twisting movements in response to an opponent’s shot. This happens when the foot remains planted on the ground while the body twists with significant force and weight before the foot has a chance to move. In a fast-paced game like badminton, this is an easy mistake to make. While some cases may not require surgery, most do. Undoubtedly, an ACL injury is among the most severe injuries a badminton player can ever experience.

Injuries can never be completely avoided, as they are an inherent part of both sports and life. However, learning proper footwork can significantly reduce the risk of sustaining an ACL injury. Additionally, a proper warm-up is essential. Getting the blood flowing through all the muscles helps reduce stiffness and improve flexibility, lowering the likelihood of injury.

2. Achilles Tendonitis 

Achilles tendonitis is an overuse injury that affects the Achilles tendon, which links the calf muscles to the heel bone. It often results from repetitive jumping and sudden directional changes. Common symptoms include pain and swelling at the back of the heel. If you suspect an Achilles rupture due to these symptoms, it is important to seek medical attention. An ultrasound or MRI can help determine the severity of the injury.

To help prevent injuries, it’s important to incorporate a proper warm-up routine, including dynamic stretches and warm-up exercises, before playing. Wearing appropriate footwear with good support and cushioning also plays a key role in injury prevention. Additionally, strengthening the calf muscles through targeted exercises can further reduce the likelihood of injury, particularly to areas like the Achilles tendon.

3. Ankle sprain 

Ankle sprains are the most common injuries among badminton players, occurring when the ligaments in the ankle are overstretched or torn. This injury often happens due to the rotational movements at the ankle during quick lateral motions or after landing from strokes. Common symptoms include pain, swelling, bruising, and difficulty walking.

To prevent ankle sprains in badminton, it’s important to wear proper footwear, specifically badminton shoes that offer good ankle support and traction. Additionally, performing dynamic stretches and warm-up exercises before playing helps prepare the body for intense activity. Strengthening the muscles around the ankle is also crucial for reducing the risk of injury.

4. Rotator cuff injury (shoulder pain) 

Overhead shots in badminton can lead to damage to the rotator cuff in the shoulder. Even with proper racket handling, players may still suffer from repetitive stress injuries due to overuse or repeatedly practicing the same shot. Common symptoms of rotator cuff injuries include pain, stiffness, and weakness in the shoulder.

To reduce the risk of shoulder injuries in badminton, it’s essential to strengthen the shoulder blade and rotator cuff muscles. Maintaining flexibility in the shoulder joint is also important for injury prevention. Additionally, improving spine mobility and core strength contributes to delivering precise shots. Using proper technique and form while playing helps avoid excessive strain on the shoulder.

5. Wrist pain 

Wrist sprains are common in badminton because of the repetitive wrist movements required to hit the shuttlecock. Symptoms often include pain, swelling, and a limited range of motion. These sprains typically occur due to improper hand positioning or an incorrect grip. Additionally, some wrist injuries can result from sudden forces and changes in movement, leading to acute injuries.

To prevent wrist sprains in badminton, it’s crucial to use proper technique by ensuring the correct grip and form to avoid excessive strain on the wrist. While playing, maintain a loose grip; the thumb should wrap around the handle rather than lie straight along the shaft. Additionally, performing dynamic stretches and warm-up exercises before playing helps prepare the wrist for activity. Strengthening the wrist muscles through targeted exercises is also essential for injury prevention.

 

Physiotherapy for the injuries 

Physiotherapy provides a focused approach to managing and recovering from badminton injuries:

  • Individualized Assessment: A physiotherapist performs a comprehensive evaluation of your injury, movement patterns, and overall physical condition to develop a personalized treatment plan.
  • Manual Therapy: Techniques such as joint mobilizations, massage, and trigger point release can help alleviate pain, reduce inflammation, and enhance mobility.
  • Rehabilitation Exercises: A physiotherapist will create a rehabilitation program aimed at strengthening weak areas, improving flexibility, and restoring function based on your specific injury and needs.
  • Education: Physiotherapists offer essential education on proper techniques, injury prevention strategies, and safe practices to help minimize the risk of future injuries.
  • Recovery and Prevention Plans: Alongside treating current injuries, physiotherapists assist in creating a plan to prevent recurrence, which includes advice on warm-up routines, recovery strategies, and progressive training.

Ankle Sprains

  • Acute Phase: Apply R.I.C.E (Rest, Ice, Compression, Elevation) and take anti-inflammatory medications.
  • Sub-Acute Phase: Start with gentle range of motion exercises and focus on balance and proprioception training.
  • Rehabilitation Phase: Include strengthening exercises for the ankle muscles along with sport-specific drills.

Knee Injuries

  • Acute Phase: Use rest, ice, compression, elevation, and anti-inflammatory medications.
  • Sub-Acute Phase: Begin gentle range of motion exercises and strengthen the quadriceps and hamstrings.
  • Rehabilitation Phase: Emphasize functional training, proprioceptive exercises, plyometrics, and sport-specific drills.

Shoulder Injuries

  • Acute Phase: Rest, apply ice, and take anti-inflammatory medications.
  • Sub-Acute Phase: Perform gentle range of motion exercises and strengthen the rotator cuff and scapular stabilizers.
  • Rehabilitation Phase: Focus on functional training, sport-specific drills, and progressive loading.

Wrist Injuries

  • Acute Phase: Rest, ice, and use anti-inflammatory medications.
  • Sub-Acute Phase: Conduct gentle range of motion exercises and strengthen the wrist flexors and extensors.
  • Rehabilitation Phase: Concentrate on progressive loading, functional training, and sport-specific drills.

Achilles Tendinitis

  • Acute Phase: Rest, apply ice, and take anti-inflammatory medications.
  • Sub-Acute Phase: Engage in gentle calf muscle stretching and perform eccentric strengthening exercises.
  • Rehabilitation Phase: Incorporate progressive loading, functional training, and sport-specific drills.

In conclusion, badminton is an enjoyable and healthy sport, but it’s essential to take measures to prevent and treat injuries. Always pay attention to your body and seek medical advice if you experience any pain or discomfort. Don’t let injuries keep you from enjoying the game. Physiotherapy plays a crucial role in accelerating recovery and preventing future injuries, helping you return to the court with greater strength, flexibility, and confidence. Consider booking an appointment with Synapse Physiotherapy for tailored support.

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Back & Neck Pain

Conditions such as stiffness, postural abnormalities and muscle overuse from prolonged desk work at the office or home is more prevalent than most would think. We provide the necessary tools to fix you up and educate you on ergonomics which can unload unnecessary stress.

Sports Injuries

Rolled ankles, jarred knees, impinged shoulders are few conditions in the plethora of sports injuries which can hamper performance and limit our enjoyment of sports. Physiotherapy not only treats the symptoms of these conditions but propels your overall fitness to greater heights.

Work Desk Injuries​

Conditions such as stiffness, postural abnormalities and muscle overuse from prolonged desk work at the office or home is more prevalent than most would think. We provide the necessary tools to fix you up and educate you on ergonomics which can unload unnecessary stress.

Pre-Post-Surgical Conditions

Surgery involves going through preparation both before and after. Physiotherapists play a vital role in getting your body ready for surgeries with circulatory, breathing and strengthening exercises. After the procedure, let us be there for your recovery and rehabilitation, taking it one step at a time.

Scoliosis & Postural Abnormalities

The way we stand, sit, walk and sleep has influence over our posture and the overall balance of muscles controlling its alignment. A comprehensive screening can be done by our physiotherapists to detect abnormalities, which we will aid in correcting.

Neurological Conditions

Neurological disabilities such as stroke, nerve compression and neuropathies can be barriers for patients to live life to its fullest. We at Synapse are committed to help you overcome these hurdles by ensuring functional mobility and quality of life is at its optimum by providing the right treatment and exercises.

Osteoarthritis & Rheumatism

Joint degeneration and inflammation happens as the human body grows older, but that does not mean our way of life degenerates as well. Relief your joint pains with a joint effort together with your physiotherapist, who will provide pain-relief treatments and prescribe exercises for your wellbeing.

Conditions Relating To Elderly

Common conditions in the older age population include hips & knee pain, back & neck pain, osteoarthritis, rheumatism, fear of falling and many more.  Aging and degeneration of bodily function is inevitable, but here at Synapse, we will help you live the best of your life.

Home Physiotherapy

We understand that some conditions or injuries can make it difficult to receive rehabilitation at our clinic be it mobility or transportation issues. Our objective is to provide you with the same high-quality physiotherapy services at home that you would receive in-clinic.
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How Often Are Physio Appointments? – Strive Physiotherapy

physiotherapy ampang

How Often Are Physio Appointments? – Strive Physiotherapy

admin

September 14, 2024

physiotherapy ampang
Synapse Physiotherapy

How Often Should You Have Physiotherapy Appointments?

Physiotherapy is a crucial component of treatment for a wide range of physical issues, including injuries, chronic pain, mobility restrictions, and post-surgical rehabilitation. If you suffer from an injury or a condition that causes pain or affects your functional mobility, your doctor will recommend physiotherapy treatments as a solution. However, one common question that arises is, “How often should I have physiotherapy appointments?” The answer depends on a variety of factors, including your condition, treatment goals, and personal circumstances.

If you are looking for physiotherapy in Ampang, our Synapse Physiotherapy branch in Jalan Ampang will be the perfect location for you. Our expert physiotherapists will be able to answer all your questions and tailor a treatment program that suits your needs and lifestyle. Based on the tailored program, your physiotherapist will be able to accurately tell you how often you should have your physiotherapy appointments.

During your first visit, the physiotherapist will evaluate your condition with your medical history, lifestyle questions, level of pain, and areas of affliction. This information will help the physiotherapist accurately diagnose you and understand how your condition is affecting your life. They will also test your strength and motor functions, assessing your limitations to get a clearer understanding of your symptoms.

Once your physiotherapist completes their assessment, they will discuss a treatment plan that best suits you and your needs. During this discussion, they will outline what steps should be taken and how often you should follow up with your treatment. The frequency of your sessions will depend on the severity of your diagnosis, your personalised plan based on your schedule and lifestyle as well as your progress during each session.

Let’s explore the key considerations for determining the frequency of physiotherapy visits.

  1. The Nature of the Condition or Injury

The severity and type of injury or condition you are dealing with play a significant role in how often you should attend physiotherapy sessions.

 

– Acute Injuries: For recent injuries, like sprains, strains, or post-surgical recovery, frequent appointments (often 1–3 times per week) are recommended in the initial stages. This ensures that progress is closely monitored and that you receive appropriate care as your body begins to heal.

 

 – Chronic Conditions: If you’re managing a long-term condition, such as arthritis or chronic back pain, the frequency might vary. Some people benefit from weekly sessions, while others find that bi-weekly or monthly visits are sufficient to manage symptoms and maintain function.

 

– Post-Surgery Rehabilitation: After surgery, especially for joint replacements, ligament repairs, or spinal procedures, frequent physiotherapy is usually essential. You may start with multiple sessions a week and then taper off as your recovery progresses.

 

  1. Treatment Goals

Your goals for physiotherapy will also determine how often you need appointments. Are you seeking short-term relief from pain, or are you working on long-term rehabilitation and performance optimization?

 

– Pain Relief: If your primary goal is to alleviate acute pain, you may need several appointments in quick succession at first. Once the pain subsides, your therapist may reduce the frequency of visits.

 

– Strengthening and Functional Improvement: For those who aim to improve strength, mobility, and overall function, particularly after an injury or surgery, more consistent sessions (once or twice a week) may be needed over a longer period of time. Your physiotherapist will gradually taper the frequency as you improve.

 

– Preventative or Maintenance Care: If you’re attending physiotherapy as part of a preventative care routine or to maintain physical health, you might only need to see your physiotherapist every few weeks or months. This is often the case for athletes or people with physically demanding jobs who want to avoid injury.

 

  1. Your Body’s Response to Treatment

Every person heals and responds to treatment differently. Your physiotherapist will assess how your body responds to the therapy and adjust the frequency of appointments accordingly.

 

– Rapid Improvement: If you’re seeing significant improvement after just a few sessions, your physiotherapist may reduce the frequency of visits and provide you with home exercises to maintain progress on your own.

 

 – Slow or Complex Recovery: For complex injuries or slow recovery, more frequent visits may be required for a longer duration. Regular reassessments will guide adjustments in treatment frequency.

 

 

  1. Home Exercise Program

Physiotherapists often prescribe home exercises to complement in-clinic treatments. A diligent home exercise routine can reduce the need for frequent appointments since you are reinforcing the therapy independently.

– Home-Based Progress: If you are consistent with your home exercises and making good progress, your physiotherapist might space out your sessions more, knowing that you’re working on your recovery outside the clinic.

 

 – Need for Supervision: However, if your condition requires more hands-on techniques or monitoring, such as manual therapy or guided rehabilitation, more frequent visits may be necessary.

 

  1. Personal and Financial Considerations

It’s also important to consider your personal schedule and financial situation when deciding how often to attend physiotherapy.

– Cost: Physiotherapy can be expensive, especially if it’s not fully covered by insurance. If budget is a concern, your physiotherapist can tailor a treatment plan that balances in-person appointments with a home program to make therapy more cost-effective.

 

– Time Commitment: Regular physiotherapy requires a time commitment, so your availability may affect the frequency of your appointments. Many physiotherapists are flexible and can work with you to find a schedule that fits into your lifestyle without compromising treatment efficacy.

 

  1. Tapering Off as You Improve

One common approach in physiotherapy is to start with more frequent appointments and gradually reduce them as you improve. For example:

 

– Initial Phase: You might begin with 2–3 sessions per week for the first few weeks, particularly after an injury or surgery when close monitoring is essential.

 

 – Mid-Phase: As you start to see progress, the frequency may reduce to once a week or once every two weeks. This stage typically focuses on building strength, increasing flexibility, and reducing the risk of re-injury.

 

 – Maintenance Phase: Once you’ve regained function, your physiotherapist may recommend check-ins every 4–6 weeks to ensure continued progress or to prevent future problems.

 

 

The ideal frequency of physiotherapy appointments depends on your individual needs, the severity of your condition, your treatment goals, and how your body responds to therapy. For acute injuries, frequent visits at the beginning, gradually tapering off as you improve, is common. Chronic conditions may require ongoing, but less frequent, sessions and maintenance therapy may only need occasional check-ups.

 

 

Your physiotherapist will work with you to develop a personalised treatment plan that balances your health goals with practical considerations like time, cost, and your body’s ability to heal. Whether you’re recovering from surgery, managing chronic pain, or preventing future injuries, the right frequency of appointments will ensure you achieve the best possible outcomes for your health and well-being.

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physiotherapy ampang

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Back & Neck Pain

Conditions such as stiffness, postural abnormalities and muscle overuse from prolonged desk work at the office or home is more prevalent than most would think. We provide the necessary tools to fix you up and educate you on ergonomics which can unload unnecessary stress.

Sports Injuries

Rolled ankles, jarred knees, impinged shoulders are few conditions in the plethora of sports injuries which can hamper performance and limit our enjoyment of sports. Physiotherapy not only treats the symptoms of these conditions but propels your overall fitness to greater heights.

Work Desk Injuries​

Conditions such as stiffness, postural abnormalities and muscle overuse from prolonged desk work at the office or home is more prevalent than most would think. We provide the necessary tools to fix you up and educate you on ergonomics which can unload unnecessary stress.

Pre-Post-Surgical Conditions

Surgery involves going through preparation both before and after. Physiotherapists play a vital role in getting your body ready for surgeries with circulatory, breathing and strengthening exercises. After the procedure, let us be there for your recovery and rehabilitation, taking it one step at a time.

Scoliosis & Postural Abnormalities

The way we stand, sit, walk and sleep has influence over our posture and the overall balance of muscles controlling its alignment. A comprehensive screening can be done by our physiotherapists to detect abnormalities, which we will aid in correcting.

Neurological Conditions

Neurological disabilities such as stroke, nerve compression and neuropathies can be barriers for patients to live life to its fullest. We at Synapse are committed to help you overcome these hurdles by ensuring functional mobility and quality of life is at its optimum by providing the right treatment and exercises.

Osteoarthritis & Rheumatism

Joint degeneration and inflammation happens as the human body grows older, but that does not mean our way of life degenerates as well. Relief your joint pains with a joint effort together with your physiotherapist, who will provide pain-relief treatments and prescribe exercises for your wellbeing.

Conditions Relating To Elderly

Common conditions in the older age population include hips & knee pain, back & neck pain, osteoarthritis, rheumatism, fear of falling and many more.  Aging and degeneration of bodily function is inevitable, but here at Synapse, we will help you live the best of your life.

Home Physiotherapy

We understand that some conditions or injuries can make it difficult to receive rehabilitation at our clinic be it mobility or transportation issues. Our objective is to provide you with the same high-quality physiotherapy services at home that you would receive in-clinic.
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How Does a Hyperextended Knee Affect You in Sports?

physiotherapy ampang

How Does a Hyperextended Knee Affect You in Sports?

admin

July 17, 2024

physiotherapy ampang
Sports Injuries

Introduction 

A hyperextended knee occurs when the knee is forced to straighten beyond its normal range of motion, often resulting in damage to ligaments, cartilage, and other structures within the joint. It is a common injury among athletes across a wide variety of sports. The severity of the condition depends on the cause of injury and each individual athlete’s body.

If you are looking for physiotherapy in the Ampang area, our nearest branch will be at Synapse Physiotherapy Jalan Ampang. Our team of expert physiotherapists will be able to assess all your sporting injury needs. In this article we will be taking a closer look at how hyperextended knees can affect your performance in sports and how physiotherapy can help you fix that problem.

Due to the nature of this injury, this injury is particularly concerning for athletes, as it can significantly impact their performance and participation in sports. Understanding the implications of a hyperextended knee is crucial for athletes, coaches, and medical professionals.

 Mechanism of Injury

Hyperextension of the knee can occur to anyone, but they are frequently the result of athletic injuries. Athletes who compete in contact sports like football, soccer, or hockey are most commonly affected. This type of injury typically happens during activities that involve sudden stops, jumps, or changes in direction.

Common scenarios include:

  • Landing awkwardly from a jump – The impact can push the knee backward.
  • Direct blow to the knee – A tackle or collision can force the knee into hyperextension.
  • Quick deceleration or pivoting – These movements can place excessive strain on the knee joint.

When too much weight or pressure forces the knee into extension, the joint can extend further than its true range of motion, causing soft tissue damage, swelling, and potentially tears or sprains of the MCL, LCL, ACL or PCL.

In minor  cases, an athlete will notice small amounts of pain and swelling, however in a traumatic injury, hyperextension of the knee may also cause damage to the surrounding ligaments, cartilage and soft tissues.

 Symptoms and Diagnosis

The symptoms will range from mild to severe depending on how far back the knee was bent. The severity of the injury and damage to the surrounding tissues and ligaments affects how much pain and swelling a person will experience.

In most cases, hyperextension of the knee will have obvious and immediate symptoms including:

  • Pain – Ranges from mild to severe, often located in the back of the knee and pain will be localised. Depending on whether or not one of the primary ligaments in the joint was damaged, the pain usually will be concentrated to one area. 
  • Swelling – Can occur rapidly and is a common occurrence after hyperextension of the knee. This will reduce knee mobility and may look like there is water in the knee joint.
  • Instability – The knee may feel weak and wobbly or unable to support weight. After a hyperextension injury, the knee will feel like it is giving out or buckling. 
  • Limited range of motion – This will manifest as  reduced range of motion due to weakness in the joint, swelling, and pain. The individual will feel difficulty in bending or straightening the knee fully.

Diagnosis is typically made through a combination of physical examination and imaging tests, such as X-rays, MRIs or a CT-scan, to assess the extent of the injury and identify any damage to ligaments, cartilage, or bone.

 Impact on Athletic Performance

A hyperextended knee can severely affect an athlete’s performance and ability to participate in sports:

  1. Reduced Mobility: Swelling and pain can limit the knee’s range of motion, making it difficult to perform basic movements like running, jumping, or pivoting.
  2. Decreased Strength and Stability: Injury to the ligaments, such as the ACL or PCL, compromises the knee’s stability, increasing the risk of further injury and reducing the power generated during movements.
  3. Pain and Discomfort: Persistent pain can be a major distraction and can reduce an athlete’s ability to perform at their best.
  4. Psychological Impact: Fear of re-injury can lead to decreased confidence and hesitancy, affecting performance and decision-making during games.
  5. Prolonged Recovery Time: Depending on the severity, recovery can take weeks to months, during which the athlete may be unable to train or compete, leading to loss of conditioning and skills.

 

Treatment and Rehabilitation

Recovery time for such a knee injury can vary from individual to individual. In less severe cases, a person may recover within 2 to 4 weeks from the time of injury . However if surgery is required, it is likely that recovery will take much longer as it can take up to 6 months or more. During which, rehabilitation and physiotherapy is of utmost importance to facilitate your gradual return to sports and ensure a full recovery.

Effective management of a hyperextended knee involves several steps:

Immediate Care: Rest, ice, compression, and elevation (RICE) are crucial in the initial stages to reduce swelling and pain.

Medical Intervention: Severe cases may require physical therapy or surgery to repair damaged ligaments and restore stability.

Rehabilitation: A structured rehabilitation program focuses on restoring range of motion, strength, and stability. Exercises targeting the quadriceps, hamstrings, and calf muscles are essential.

Gradual Return to Sport: Athletes should return to sports gradually, starting with low-impact activities and progressing to sport-specific drills under the guidance of a medical professional.

Prevention Strategies 

Preventing hyperextension injuries is essential for athletes:

Strength Training: Strong muscles around the knee can provide better support and stability.

Flexibility: Regular stretching can maintain joint flexibility and reduce the risk of injury.

Proper Technique: Learning and maintaining proper techniques during sports can minimise undue stress on the knees.

Protective Gear: Wearing appropriate braces or supports during high-risk activities can offer additional protection.

FAQs

1. How long does it take to recover from a hyperextended knee?

Recovery time varies but typically ranges from a few weeks to several months, depending on the severity of the injury.

2. Can you play sports with a hyperextended knee?

It’s not advisable to continue playing sports with a hyperextended knee without proper treatment, as it can worsen the injury and lead to long-term damage.

3. Is surgery necessary for a hyperextended knee?

Surgery is only required in severe cases where ligaments or cartilage are significantly damaged. Most cases can be treated with physical therapy and rehabilitation.

4. How can I prevent a hyperextended knee in the future

Strengthening the muscles around your knee, improving flexibility, and wearing proper protective gear during sports can reduce the risk of hyperextension.

5. What should I do immediately after a hyperextended knee injury?

Apply the RICE method (Rest, Ice, Compression, Elevation), seek medical advice, and avoid putting pressure on the knee until it’s properly evaluated.

Conclusion

A hyperextended knee is a serious injury that can significantly hinder an athlete’s performance and participation in sports. Understanding the causes, symptoms, and treatments is crucial for effective management and recovery. Through proper prevention strategies, athletes can reduce the risk of hyperextension injuries and maintain their peak performance levels.

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physiotherapy ampang

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Back & Neck Pain

Conditions such as stiffness, postural abnormalities and muscle overuse from prolonged desk work at the office or home is more prevalent than most would think. We provide the necessary tools to fix you up and educate you on ergonomics which can unload unnecessary stress.

Sports Injuries

Rolled ankles, jarred knees, impinged shoulders are few conditions in the plethora of sports injuries which can hamper performance and limit our enjoyment of sports. Physiotherapy not only treats the symptoms of these conditions but propels your overall fitness to greater heights.

Work Desk Injuries​

Conditions such as stiffness, postural abnormalities and muscle overuse from prolonged desk work at the office or home is more prevalent than most would think. We provide the necessary tools to fix you up and educate you on ergonomics which can unload unnecessary stress.

Pre-Post-Surgical Conditions

Surgery involves going through preparation both before and after. Physiotherapists play a vital role in getting your body ready for surgeries with circulatory, breathing and strengthening exercises. After the procedure, let us be there for your recovery and rehabilitation, taking it one step at a time.

Scoliosis & Postural Abnormalities

The way we stand, sit, walk and sleep has influence over our posture and the overall balance of muscles controlling its alignment. A comprehensive screening can be done by our physiotherapists to detect abnormalities, which we will aid in correcting.

Neurological Conditions

Neurological disabilities such as stroke, nerve compression and neuropathies can be barriers for patients to live life to its fullest. We at Synapse are committed to help you overcome these hurdles by ensuring functional mobility and quality of life is at its optimum by providing the right treatment and exercises.

Osteoarthritis & Rheumatism

Joint degeneration and inflammation happens as the human body grows older, but that does not mean our way of life degenerates as well. Relief your joint pains with a joint effort together with your physiotherapist, who will provide pain-relief treatments and prescribe exercises for your wellbeing.

Conditions Relating To Elderly

Common conditions in the older age population include hips & knee pain, back & neck pain, osteoarthritis, rheumatism, fear of falling and many more.  Aging and degeneration of bodily function is inevitable, but here at Synapse, we will help you live the best of your life.

Home Physiotherapy

We understand that some conditions or injuries can make it difficult to receive rehabilitation at our clinic be it mobility or transportation issues. Our objective is to provide you with the same high-quality physiotherapy services at home that you would receive in-clinic.
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How Can I Relieve Pain in My Neck I Physiotherapy Ampang

physiotherapy ampang

How Can I Relieve Pain in My Neck I Physiotherapy Ampang

admin

June 18, 2024

physiotherapy ampang
Back & Neck Pain, Synapse Physiotherapy

Introduction

Waking up with a stiff neck is a frustrating and uncomfortable way to start your day. Neck pain is a common issue affecting about 10% of the population at any given time. If you’re suffering from neck pain and seeking physiotherapy in Ampang, visit Synapse Physiotherapy Jalan Ampang for a thorough assessment and customised treatment plan. Let our expert physiotherapists help you achieve a pain-free life. This guide explores neck pain and how physiotherapy can help.

Understanding Neck Pain

Neck pain is a prevalent issue that can severely affect your quality of life. Understanding its causes and symptoms is crucial to managing and alleviating the pain effectively.

Causes of Neck Pain

Before diving into physiotherapy solutions, it’s essential to understand the common causes of neck pain:

 

  1. Muscle Strain: Often due to overuse, such as prolonged periods of poor posture while working in front of a computer. Simple activities like reading in bed or clenching your jaw can also strain neck muscles.
  2. Injury: Whiplash or other traumatic injuries can cause significant neck pain. These injuries often result from sudden jerks or accidents, leading to soft tissue damage.
  3. Degenerative Diseases: Conditions like osteoarthritis and spinal stenosis gradually wear down the structures in your neck, causing chronic pain.
  4. Poor Posture: Consistently holding the neck in awkward positions, such as hunching over a smartphone, can lead to pain. Over time, poor posture can alter the spine’s natural alignment.
  5. Herniated Cervical Disc: A condition where a disc in the spine is damaged and presses on a nerve, leading to severe pain and discomfort.

Symptoms of Neck Pain

Recognizing the symptoms of neck pain can help you seek appropriate treatment:

    • 1. Tight muscles or muscle spasms
    • 2. Inability to move your head, or a decreased range of motion
    • 3. Pain that worsens when holding your head in one position for a prolonged period
    • 4. A tingling or numbing sensation in your neck, arms, or shoulders
    • 5. Persistent headache
    • 6. Nausea, vomiting, and sensitivity to light
    • 7. Low energy or intense fatigue

Physiotherapy Techniques for Neck Pain

Physiotherapy offers a range of techniques designed to alleviate neck pain effectively. Here are some of the most effective methods:

Manual Therapy

Manual therapy involves hands-on techniques to manipulate the muscles and joints. These techniques are aimed at reducing pain and improving mobility:

  1. Massage Therapy: Reduces muscle tension and improves blood flow. By targeting tight areas, massage therapy can relieve pain and promote relaxation.
  2. Joint Mobilisation: Gentle movements of the joints to increase range of motion and reduce stiffness. This technique can be particularly effective for arthritis sufferers.
  3. Myofascial Release: Focuses on releasing tension in the connective tissues surrounding the muscles. This can improve flexibility and reduce pain in the affected areas.

Therapeutic Exercises

Exercises are the cornerstone of physiotherapy, helping to strengthen muscles and improve flexibility. Key exercises include:

  1. Neck Stretches:
  2. Chin Tucks: Sit or stand up straight. Pull your chin straight back, creating a double chin. Hold for 5 seconds and repeat 10 times. This exercise helps strengthen the muscles that pull the head back into alignment over the shoulders.
  3. Upper Trapezius Stretch: Sit on one hand, tilt your head away from that hand, and use the other hand to gently pull your head further. Hold for 20-30 seconds and switch sides. This stretch targets the upper trapezius muscle, which often becomes tight with neck pain.
  4. Strengthening Exercises:
  5. Isometric Exercises: Press your hand against your forehead while resisting the motion with your neck muscles. Hold for 5 seconds and repeat 10 times. Isometric exercises help build strength without moving the neck.
  6. Scapular Retraction: Squeeze your shoulder blades together and hold for 5 seconds. Repeat 10-15 times. Strengthening the upper back can support better posture and reduce neck strain.

Postural Training

Good posture is vital for preventing and alleviating neck pain. Physiotherapists often teach proper ergonomics and postural habits:

  1. Desk Ergonomics: Ensure your computer screen is at eye level and your chair supports your lower back. Adjust your chair to ensure both feet are supported on the ground. Small changes can make a big difference in reducing strain on your neck.
  2. Postural Awareness: Regularly check and correct your posture throughout the day. Avoid slouching and keep your head aligned with your spine. Simple reminders, such as setting a timer to check your posture, can help develop better habits.

Heat and Cold Therapy

Applying heat can help relax tense muscles and increase blood flow, while cold therapy can reduce inflammation and numb sharp pain. Alternate between heat and cold packs for maximum benefit.

Electrical Stimulation

Transcutaneous electrical nerve stimulation (TENS) units can provide pain relief by sending small electrical impulses to the affected area, reducing pain signals to the brain. This can be particularly helpful for chronic pain conditions.

Lifestyle and Preventive Measures

In addition to physiotherapy, making certain lifestyle adjustments can help manage and prevent neck pain:

 

  1. Regular Exercise: Engage in regular physical activity to keep your muscles strong and flexible. Activities such as swimming, walking, and yoga can be beneficial.
  2. Stress Management: Techniques such as yoga, meditation, and deep breathing can help reduce stress-related muscle tension. Hot baths, showers, massages, and gentle stretching can also ease muscle tension.
  3. Proper Sleep: Ensure your pillow supports your neck adequately. Sleeping on your back or side is generally better for neck health than sleeping on your stomach. Investing in a good pillow can make a significant difference.
  4. Carrying Heavy Loads: Make sure the weight is evenly distributed between both sides of the body. Excess weight on your shoulders can lead to neck strain. Consider using a backpack instead of a single-strap bag to distribute weight more evenly.

Frequently Asked Questions (FAQs)

Neck pain can stem from muscle strain, injury, degenerative diseases like osteoarthritis, poor posture, and conditions such as herniated cervical discs.

Physiotherapy can help alleviate neck pain through manual therapy, targeted exercises, postural training, and lifestyle adjustments designed to strengthen muscles and improve flexibility.

Recommended exercises include neck stretches like chin tucks and upper trapezius stretches, as well as strengthening exercises like isometric exercises and scapular retractions.

Yes, consistently holding the neck in awkward positions due to poor posture can lead to muscle strain and discomfort, contributing to neck pain.

If you have persistent or severe neck pain, consulting a physiotherapist is advisable. They can provide a comprehensive assessment and create a personalised treatment plan to address your specific needs.

Conclusion

Neck pain can significantly impact your quality of life, but physiotherapy offers a range of effective treatments to alleviate pain and improve function. Through manual therapy, targeted exercises, postural training, and lifestyle adjustments, you can manage and prevent neck pain effectively. Don’t let neck pain control your life any longer. If you’re experiencing persistent neck pain, consult with a physiotherapist to develop a personalised treatment plan tailored to your specific needs. Visit Synapse Physiotherapy in Ampang today and take the first step towards a pain-free life.

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Back & Neck Pain

Conditions such as stiffness, postural abnormalities and muscle overuse from prolonged desk work at the office or home is more prevalent than most would think. We provide the necessary tools to fix you up and educate you on ergonomics which can unload unnecessary stress.

Sports Injuries

Rolled ankles, jarred knees, impinged shoulders are few conditions in the plethora of sports injuries which can hamper performance and limit our enjoyment of sports. Physiotherapy not only treats the symptoms of these conditions but propels your overall fitness to greater heights.

Work Desk Injuries​

Conditions such as stiffness, postural abnormalities and muscle overuse from prolonged desk work at the office or home is more prevalent than most would think. We provide the necessary tools to fix you up and educate you on ergonomics which can unload unnecessary stress.

Pre-Post-Surgical Conditions

Surgery involves going through preparation both before and after. Physiotherapists play a vital role in getting your body ready for surgeries with circulatory, breathing and strengthening exercises. After the procedure, let us be there for your recovery and rehabilitation, taking it one step at a time.

Scoliosis & Postural Abnormalities

The way we stand, sit, walk and sleep has influence over our posture and the overall balance of muscles controlling its alignment. A comprehensive screening can be done by our physiotherapists to detect abnormalities, which we will aid in correcting.

Neurological Conditions

Neurological disabilities such as stroke, nerve compression and neuropathies can be barriers for patients to live life to its fullest. We at Synapse are committed to help you overcome these hurdles by ensuring functional mobility and quality of life is at its optimum by providing the right treatment and exercises.

Osteoarthritis & Rheumatism

Joint degeneration and inflammation happens as the human body grows older, but that does not mean our way of life degenerates as well. Relief your joint pains with a joint effort together with your physiotherapist, who will provide pain-relief treatments and prescribe exercises for your wellbeing.

Conditions Relating To Elderly

Common conditions in the older age population include hips & knee pain, back & neck pain, osteoarthritis, rheumatism, fear of falling and many more.  Aging and degeneration of bodily function is inevitable, but here at Synapse, we will help you live the best of your life.

Home Physiotherapy

We understand that some conditions or injuries can make it difficult to receive rehabilitation at our clinic be it mobility or transportation issues. Our objective is to provide you with the same high-quality physiotherapy services at home that you would receive in-clinic.
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Scoliosis and Bracing Treatment I Physiotherapy Ampang

scoliosis

Scoliosis and Bracing Treatment I Physiotherapy Ampang

admin

May 13, 2024

scoliosis
Back & Neck Pain, Scoliosis & Postural Abnormalities, Synapse Physiotherapy

Introduction 

 

Scoliosis presents a multifaceted spinal deformity affecting three planes: frontal curvature, horizontal axial rotation, and sagittal plane irregularities. Diagnosis typically relies on assessing the Cobb angle, with angles exceeding 10° deemed significant. Adolescent idiopathic scoliosis (AIS) specifically denotes a three-dimensional spinal abnormality appearing during puberty in otherwise healthy youngsters. While scoliosis can manifest at any age, its prevalence peaks during adolescence, typically between ages 10 and 18. As the foremost pediatric spinal deformity, scoliosis affects a considerable portion of the pediatric population worldwide, with estimates by the International Society on Scoliosis Orthopedic and Rehabilitation Treatment (SOSORT) ranging from 0.93% to 12%. Timely detection and appropriate intervention are paramount in managing scoliosis effectively. You can access assessment and treatment services for scoliosis at our Physiotherapy center.

Type of scoliosis 

 

Idiopathic scoliosis is diagnosed when all other potential causes are ruled out and accounts for approximately 80% of all cases. In adults over the age of 25, the prevalence of scoliosis exceeds 8%, escalating to 68% in individuals over 60 years old due to degenerative changes in the aging spine. Additionally, in the general population, the prevalence of scoliosis with a Cobb angle larger than 10 degrees is approximately 2.5%. Adolescent idiopathic scoliosis is the most common form, typically diagnosed during puberty. It is further classified into subgroups:

 

  1. Infantile scoliosis: Developing between 0 to 3 years of age, infantile scoliosis has a prevalence of 1%.
  2. Juvenile scoliosis: Emerging between 4 to 10 years of age, this form comprises 10-15% of all idiopathic cases in children. Left untreated, curves may lead to serious cardiopulmonary complications, with approximately 95% of patients requiring surgical intervention for curves of 30 degrees or more.
  3. Adolescent scoliosis: Manifesting between 11 to 18 years of age, this type accounts for around 90% of idiopathic cases in children.

Congenital scoliosis results from embryological malformations of one or more vertebrae and may occur at any location along the spine. These abnormalities cause curvature and other spinal deformities as one area of the spinal column grows at a slower rate than the rest. The progression of scoliosis in magnitude is influenced by the geometry and location of these abnormalities, and since they are present at birth, congenital scoliosis is typically detected at a younger age than idiopathic scoliosis.

Neuromuscular scoliosis encompasses scoliosis secondary to neurological or muscular diseases, including cerebral palsy, spinal cord trauma, muscular dystrophy, spinal muscular atrophy, and spina bifida. This type often progresses more rapidly than idiopathic scoliosis and frequently necessitates surgical intervention. Additionally, injuries and infections to the spine can also contribute to the development of scoliosis.

Sign and symptoms 

Scoliosis typically doesn’t present noticeable symptoms, but when they do occur, they may include back pain, difficulty standing upright, core muscle weakness, and leg pain, numbness, or weakness. Signs of scoliosis can manifest as uneven shoulders, protruding shoulder blades, a head that doesn’t center above the pelvis, an uneven waist, elevated hips, constant leaning to one side, uneven leg length, and changes in skin appearance or texture such as dimples, hair patches, or skin discoloration along the spine. If any of these signs are observed, it’s advisable to seek a healthcare provider for a screening. Over time, further indicators of scoliosis may become evident, such as height loss and uneven alignment of the pelvis and hips.  

Complication 

Complications stemming from untreated scoliosis can lead to various issues, including the progression of deformity(s). This progression may result in back pain, lumbar radiculopathy, cosmetic concerns, nerve damage, and in severe cases, cardiac and pulmonary restriction. Individuals with untreated scoliosis, particularly those with a curve exceeding 80 degrees in the coronal plane, may experience increased shortness of breath due to compromised lung function. 

Diagnosis

Confirmation of scoliosis typically involves various diagnostic methods, including a physical examination, x-ray imaging, spinal radiograph, CT scan, or MRI. These diagnostic tools allow healthcare providers to visualize the curvature of the spine and assess its severity. The primary method for measuring the curvature is the Cobb Method, which quantifies the angle of deviation from the normal alignment of the spine. The severity of scoliosis is diagnosed based on the number of degrees measured using the Cobb Method. This comprehensive diagnostic approach enables healthcare professionals to accurately assess and monitor scoliosis, guiding appropriate treatment strategies tailored to the individual’s needs.

Treatment

Observation 

For mild cases of scoliosis, especially in children who are still growing, observation may be the initial course of action. Regular monitoring through physical exams and X-rays allows healthcare providers to track any changes in the curvature over time. 

Role of physiotherapy 

The role of a physical therapist in scoliosis management encompasses three pivotal tasks: informing, advising, and instructing. Providing clear and comprehensive information to patients and/or parents about the individual’s specific situation is essential. This includes elucidating the nature of scoliosis, its potential progression, and available treatment options, which may include recommending braces, such as the Milwaukee brace, to prevent scoliosis from worsening. Another significant focus for physical therapists is guiding patients in performing tailored exercises suited to their condition. Numerous studies highlight the beneficial effects of exercises for individuals with idiopathic scoliosis. Moreover, physiotherapists address biopsychosocial factors, particularly in adolescents experiencing chronic low back pain, by assessing and managing additional factors such as insomnia, depression, anxiety, stress, and daytime sleepiness. Recognizing and addressing these contributing factors is crucial for comprehensive care, addressing both the physical and psychosocial aspects of the patient’s experience. 

A highly effective approach in scoliosis management is the use of physiotherapeutic scoliosis-specific exercises (PSSE). These exercises are customized for each patient based on scientific evidence and are aimed at achieving three-dimensional self-correction of posture, stabilization of corrected posture, patient education, and integration of corrective positions into daily activities. The frequency of PSSE physiotherapy varies depending on factors such as the complexity of the technique used and the patient’s ability to follow the prescribed program, typically ranging from 2 to 7 days per week. Long-term outpatient programs may occur two to four times a week if the patient is willing to cooperate. PSSE physiotherapy is typically performed by professionally trained instructors, as exercises are chosen based on the type and severity of scoliosis in each patient, and the methodology applied. 

Bracing

Bracing is often recommended for adolescents with moderate scoliosis curves (typically between 25-40 degrees) who are still growing. The brace helps prevent further curvature progression by providing external support to the spine. Bracing is usually worn for several hours each day or overnight, depending on the severity of the curvature.

When children are still experiencing growth and have moderate scoliosis, a doctor may recommend a brace. While wearing a brace won’t cure scoliosis or reverse the curve, it effectively prevents further progression. The most common type of brace is typically made of plastic and contoured to fit the body’s shape. It’s designed to be nearly invisible under clothing, fitting snugly under the arms and around the rib cage, lower back, and hips, as exemplified by the Milwaukee brace. Most braces are worn throughout the day and night, and their effectiveness increases with prolonged wear. Children who wear braces can generally participate in most activities with few restrictions and can remove the brace for sports or other physical activities if necessary. Braces are usually discontinued once the bones stop growing, which typically coincides with milestones such as girls beginning to menstruate, boys needing to shave daily, or when there are no further changes in height. However, it’s important to note that congenital scoliotic curves are often inflexible and resistant to repair with bracing. In such cases, braces are primarily used to prevent the progression of secondary curves that may develop above and below the congenital curve, thereby minimizing imbalance. Bracing may be continued until skeletal maturity in these cases.

To conclude, parents play a vital role in monitoring their children’s posture from an early age. Early prevention or timely detection of idiopathic scoliosis is crucial to prevent its progression. Seeking assessment from a qualified scoliosis practitioner ensures a thorough evaluation of your child’s condition. Synapse Physiotherapy offers comprehensive scoliosis assessment and treatment services, providing support and guidance for families in need. Don’t hesitate to reach out to us for assistance. By taking proactive steps towards early intervention, we can effectively address scoliosis and promote better spinal health for your child’s future.

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Back & Neck Pain

Conditions such as stiffness, postural abnormalities and muscle overuse from prolonged desk work at the office or home is more prevalent than most would think. We provide the necessary tools to fix you up and educate you on ergonomics which can unload unnecessary stress.

Sports Injuries

Rolled ankles, jarred knees, impinged shoulders are few conditions in the plethora of sports injuries which can hamper performance and limit our enjoyment of sports. Physiotherapy not only treats the symptoms of these conditions but propels your overall fitness to greater heights.

Work Desk Injuries​

Conditions such as stiffness, postural abnormalities and muscle overuse from prolonged desk work at the office or home is more prevalent than most would think. We provide the necessary tools to fix you up and educate you on ergonomics which can unload unnecessary stress.

Pre-Post-Surgical Conditions

Surgery involves going through preparation both before and after. Physiotherapists play a vital role in getting your body ready for surgeries with circulatory, breathing and strengthening exercises. After the procedure, let us be there for your recovery and rehabilitation, taking it one step at a time.

Scoliosis & Postural Abnormalities

The way we stand, sit, walk and sleep has influence over our posture and the overall balance of muscles controlling its alignment. A comprehensive screening can be done by our physiotherapists to detect abnormalities, which we will aid in correcting.

Neurological Conditions

Neurological disabilities such as stroke, nerve compression and neuropathies can be barriers for patients to live life to its fullest. We at Synapse are committed to help you overcome these hurdles by ensuring functional mobility and quality of life is at its optimum by providing the right treatment and exercises.

Osteoarthritis & Rheumatism

Joint degeneration and inflammation happens as the human body grows older, but that does not mean our way of life degenerates as well. Relief your joint pains with a joint effort together with your physiotherapist, who will provide pain-relief treatments and prescribe exercises for your wellbeing.

Conditions Relating To Elderly

Common conditions in the older age population include hips & knee pain, back & neck pain, osteoarthritis, rheumatism, fear of falling and many more.  Aging and degeneration of bodily function is inevitable, but here at Synapse, we will help you live the best of your life.

Home Physiotherapy

We understand that some conditions or injuries can make it difficult to receive rehabilitation at our clinic be it mobility or transportation issues. Our objective is to provide you with the same high-quality physiotherapy services at home that you would receive in-clinic.
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Top 3 Body Pain Problems in Malaysia: Physiotherapy Ampang

Top 3 Body Pain Problems in Malaysia: Physiotherapy Ampang

admin

April 7, 2024

Back & Neck Pain, Home Physiotherapy, Neurological Conditions, Sports Injuries, Synapse Physiotherapy, Work Desk Injuries​

Introduction

Lower Back Pain

Lower back pain (LBP) is a common complaint characterized by discomfort between the lower ribcage and buttocks. It can be acute, sub-acute, or chronic, impacting movement and quality of life. LBP can be specific or non-specific, with non-specific cases comprising the majority. Symptoms include dull or intense pain, often radiating to the legs, affecting mobility and causing sleep disturbances. Chronic LBP can lead to functional limitations and reduced productivity.

Neck Pain

Acute neck pain is prevalent and often resolves within weeks, while chronic neck pain persists beyond three months, with psychological stress playing a role in its development. Symptoms include stiffness, sharp pain, and radiating discomfort to the head, trunk, shoulders, and arms. Neck pain can be accompanied by numbness, tingling, weakness, and headaches, necessitating medical evaluation for proper management.

Knee Osteoarthritis

Knee osteoarthritis (OA) results from the gradual breakdown of articular cartilage, leading to pain, stiffness, and swelling in the knee joint. It can be primary or secondary, with symptoms worsening over time and affecting mobility. Risk factors include age, obesity, and occupational hazards, contributing to the high prevalence of knee OA in Malaysia’s elderly population.

Prevalence

Studies have highlighted the significant prevalence of musculoskeletal pain in Malaysia, particularly in the lower back, neck, and knee regions. Factors such as sedentary lifestyles, occupational hazards, obesity, and an aging population contribute to the high burden of these conditions in the country.

Role of Physiotherapy

Physiotherapy plays a crucial role in managing lower back pain, neck pain, and knee osteoarthritis by employing a comprehensive approach focused on pain management, functional improvement, and prevention of recurrent symptoms. Modalities such as heat and cold therapy, manual therapy techniques, and tailored exercise programs are utilized to alleviate pain, improve mobility, and enhance overall well-being.

Characteristics 

Chronic ankle instability is defined by enduring feelings of apprehension within the ankle, recurrent instances of the ankle giving way, and repeated ankle sprains persisting for a minimum of six months post-initial sprain. Patients with chronic ankle instability typically have a medical history characterized by repeated ankle sprains and significant inversion injuries, often impacting the anterior talofibular ligament (ATFL), the calcaneofibular ligament (CFL), and/or the posterior talofibular ligament (PTFL). 

 

Symptoms indicative of chronic ankle instability encompass lateral ankle pain and ongoing swelling. As a result of these injuries, they tend to take specific precautions to avoid weight-bearing activities, strenuous exercises, and walking on uneven or rough surfaces.

 

Regarding impairments associated with chronic ankle instability, notable factors include heightened ligamentous laxity and proprioceptive deficits. These impairments contribute to limitations in various activities such as walking and jumping. Furthermore, in terms of participation, individuals with chronic ankle instability may find themselves ceasing participation in sports, withdrawing from or reducing occupational involvement, experiencing decreased exercise levels, and even altering the type of sport they engage in. 

Causes 

Chronic ankle instability is primarily attributed to two key factors: diminished proprioceptive abilities stemming from the loss of mechanoreceptors and weakened invertor and evertor muscle strength.

Following a lateral ankle sprain (LAS), not only are ligaments structurally compromised, but the mechanoreceptors within joint capsules, ligaments, and tendons surrounding the ankle complex also sustain damage. These mechanoreceptors play a vital role in relaying feedback about joint pressure and tension, aiding in the perception of joint movement and position. This sensory input is integrated with visual and vestibular cues, forming a complex control system responsible for regulating posture and coordination. When injury disrupts afferent input, it can lead to alterations in corrective muscular contractions, potentially contributing to functional impairments and chronic instability post-injury. 

Proprioception

Proprioception is defined as the sensory information relayed to the central nervous system by mechanoreceptors located in various tissues including joint capsules, ligaments, muscles, tendons, and skin. Trauma to tissues containing these mechanoreceptors can result in partial differentiation, leading to proprioceptive deficits that contribute to chronic ankle instability. Studies have shown postural control deficits during quiet standing following acute LAS and in individuals with chronic ankle instability. 

Muscle Weakness

Additionally, researchers have identified weakness in the peroneal muscles as a contributing factor to chronic ankle instability. Deficits in evertor strength reduce the muscles’ ability to resist inversion and return the foot to a neutral position, potentially increasing susceptibility to inversion sprains. Notably, eccentric evertor weakness has been observed in patients with chronic ankle instability. 

Management 

In contrast to acute ankle sprains, chronic ankle instability often necessitates surgical intervention. However, before resorting to surgery, non-surgical approaches are strongly advocated for patients with chronic ankle instability. Research indicates that repetitive ankle joint injuries lead to neuro-sensory, proprioceptive, and mechanical impairments. Therefore, exercises aimed at enhancing proprioception, balance, and functional capacity are typically incorporated into treatment protocols following an ankle joint injury, alongside muscle strengthening exercises. 

Neuromuscular training

Neuromuscular training involves the unconscious activation of dynamic restraints, which prepare and respond to joint motion and loads, thereby maintaining and restoring functional joint stability. The primary objectives of neuromuscular training are twofold: first, to enhance lower limb postural control, and second, to rehabilitate active stability through targeted training methods. 

Balance training 

Balance training can affect multiple joints and produce overall improvements. It significantly improves functionality, instability, and dynamic balance outcomes in people with chronic ankle instability 

Mobilization 

Limited ankle dorsiflexion during jogging and walking presents a risk factor for recurrent sprains due to several factors. Firstly, insufficient dorsiflexion restricts the ankle joint’s ability to reach its closed-packed position during stance, compromising its stability. Secondly, individuals with limited dorsiflexion may have a tendency to lock the midfoot in supination, further compromising the ankle’s ability to adapt to uneven surfaces or sudden changes in terrain. Lastly, the lateral movement of the center of gravity caused by limited dorsiflexion increases the vulnerability of the ankle joint to supination and subsequent sprains, as the joint lacks the necessary flexibility to absorb and adapt to these forces effectively. Hence, mobilization with movement intervention will definitely benefit patients with chronic ankle instability by increasing dorsiflexion range of motion.  

Taping 

Physiotherapists will apply taping in order to improve patients’ perceptions of stability and decrease mechanical laxity.  

Strengthening exercise

Chronic ankle instability often leads to weakness in the muscles surrounding the ankle joint, including the peroneal muscles, which play a crucial role in stabilizing the ankle during movement. Strengthening exercises help to rebuild strength in these muscles, improving their ability to support and protect the ankle joint. 

Associated lesions

Chronic ankle instability is often associated with lesions that evolve from contributory factors. They do not necessarily occur with chronic ankle instability, and if any, not all these lesions occur together. 

 

Sinus tarsi syndrome is frequently observed in specific populations such as basketball and volleyball players, dancers, overweight individuals, as well as those with flatfoot and hyperpronation deformities. This condition manifests as pain and tenderness in the sinus tarsi, located on the lateral side of the hindfoot. It can develop after a single severe ankle sprain or as a result of repetitive ankle injuries (Al-Kenani & Al-Mohrej, 2016).

 

Osteochondral defects (OCD) are injuries that affect the talus bone. These injuries can manifest as the blistering of cartilage layers, the formation of cyst-like lesions within the bone, or even fractures involving both bone and cartilage layers. OCD can be caused by a single traumatic event or recurrent trauma over time. Symptoms of OCD typically include swelling, instability in the ankle joint, and persistent pain that extends over a prolonged period (Al-Kenani & Al-Mohrej, 2016). 

 

Peroneal tendinopathy is chronic inflammation of the peroneal tendon resulting in weakness of the active ankle stabilizers. This happens when a person performs a repetitive activity that stresses the tendon over a long period. In addition, poor and rapid training and poor shoe wear may cause peroneal tendinosis. People who have a hindfoot varus posture are more likely to experience peroneal tendinosis (Al-Kenani & Al-Mohrej, 2016).

Frequently Asked Questions (FAQs)

1. How long does it take to see improvement with physiotherapy for lower back pain?

The timeframe for improvement varies depending on the severity and underlying cause of the pain. Generally, patients may experience relief within a few weeks of starting physiotherapy, with continued improvement over time.

2. Is physiotherapy effective for chronic neck pain?

Yes, physiotherapy can be effective in managing chronic neck pain by addressing underlying issues, improving mobility, and reducing pain intensity. However, the treatment approach may vary based on individual needs and response to therapy.

3. Can physiotherapy prevent the progression of knee osteoarthritis?

While physiotherapy cannot reverse the degenerative process of osteoarthritis, it can help manage symptoms, improve joint function, and delay disease progression. Through targeted exercises and lifestyle modifications, physiotherapy aims to optimize the quality of life for individuals with knee OA.

4. Are there any side effects associated with physiotherapy for musculoskeletal pain?

Physiotherapy is generally safe, with minimal side effects. However, some patients may experience temporary soreness or discomfort following certain treatments. These effects are usually transient and outweighed by the long-term benefits of therapy.

5. How can I find a qualified physiotherapist for my musculoskeletal pain in Ampang?

You can search online or ask for recommendations from your healthcare provider. Look for physiotherapy clinics like Synapse Physiotherapy that offer personalized care and have experienced professionals specializing in musculoskeletal rehabilitation.

Conclusion

In conclusion, musculoskeletal pain poses a significant challenge in Malaysia, affecting individuals’ daily lives and overall well-being. Physiotherapy offers a holistic approach to managing conditions like lower back pain, neck pain, and knee osteoarthritis, addressing pain, improving function, and enhancing quality of life. At Synapse Physiotherapy in Ampang, our team is dedicated to providing personalized care tailored to your specific needs, helping you achieve better musculoskeletal health and overall wellness. Don’t let pain hold you back; start your journey to recovery with physiotherapy today.

Tags :

physiotherapy ampang

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Back & Neck Pain

Conditions such as stiffness, postural abnormalities and muscle overuse from prolonged desk work at the office or home is more prevalent than most would think. We provide the necessary tools to fix you up and educate you on ergonomics which can unload unnecessary stress.

Sports Injuries

Rolled ankles, jarred knees, impinged shoulders are few conditions in the plethora of sports injuries which can hamper performance and limit our enjoyment of sports. Physiotherapy not only treats the symptoms of these conditions but propels your overall fitness to greater heights.

Work Desk Injuries​

Conditions such as stiffness, postural abnormalities and muscle overuse from prolonged desk work at the office or home is more prevalent than most would think. We provide the necessary tools to fix you up and educate you on ergonomics which can unload unnecessary stress.

Pre-Post-Surgical Conditions

Surgery involves going through preparation both before and after. Physiotherapists play a vital role in getting your body ready for surgeries with circulatory, breathing and strengthening exercises. After the procedure, let us be there for your recovery and rehabilitation, taking it one step at a time.

Scoliosis & Postural Abnormalities

The way we stand, sit, walk and sleep has influence over our posture and the overall balance of muscles controlling its alignment. A comprehensive screening can be done by our physiotherapists to detect abnormalities, which we will aid in correcting.

Neurological Conditions

Neurological disabilities such as stroke, nerve compression and neuropathies can be barriers for patients to live life to its fullest. We at Synapse are committed to help you overcome these hurdles by ensuring functional mobility and quality of life is at its optimum by providing the right treatment and exercises.

Osteoarthritis & Rheumatism

Joint degeneration and inflammation happens as the human body grows older, but that does not mean our way of life degenerates as well. Relief your joint pains with a joint effort together with your physiotherapist, who will provide pain-relief treatments and prescribe exercises for your wellbeing.

Conditions Relating To Elderly

Common conditions in the older age population include hips & knee pain, back & neck pain, osteoarthritis, rheumatism, fear of falling and many more.  Aging and degeneration of bodily function is inevitable, but here at Synapse, we will help you live the best of your life.

Home Physiotherapy

We understand that some conditions or injuries can make it difficult to receive rehabilitation at our clinic be it mobility or transportation issues. Our objective is to provide you with the same high-quality physiotherapy services at home that you would receive in-clinic.