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Welcome to Synapse physiotherapy petaling jaya | Damansara Height

Muscle Pain

In the heart of Bukit Damansara, Kuala Lumpur, a beacon of excellence in physiotherapy stands tall – Synapse Physiotherapy Centre. We are more than just a healthcare facility; we are a team of dedicated professionals committed to empowering our patients to live life to the fullest. With a comprehensive range of services, including physiotherapy and rehabilitation treatments for musculoskeletal pain, sports injuries, neurological conditions, overuse injuries, arthritis, post-operation rehab, and geriatric rehabilitation, Synapse Physiotherapy is your partner in your journey towards optimal health and mobility.

Our Services:

1. Musculoskeletal Pain and Sports Injuries

At Synapse Physiotherapy, we understand the impact that musculoskeletal pain and sports injuries can have on your daily life and athletic pursuits. Our highly skilled physiotherapists assess and treat a variety of conditions, including sprains, strains, muscle tears, and joint injuries. By utilizing evidence-based techniques, we design personalized rehabilitation plans to expedite recovery and restore full functionality, enabling you to return to your active lifestyle stronger and safer.

2. Neurological Conditions

Neurological challenges, such as stroke, can be life-altering for individuals and their families. Our specialized neurological rehabilitation program focuses on enhancing motor function, balance, coordination, and independence. Our therapists leverage the brain’s neuroplasticity to maximize recovery and help you regain control over your life. With patience and dedication, we work alongside you in your rehabilitation journey, providing support every step of the way.

3. Overuse Injuries

Overuse injuries, like carpal tunnel syndrome and tendonitis, can hinder your ability to perform routine tasks. Our expert therapists excel in diagnosing and treating these conditions, employing a combination of manual therapy, therapeutic exercises, and ergonomic education to manage pain and promote healing. Our goal is to help you overcome overuse injuries and prevent recurrence, ensuring a pain-free future.

4. Arthritis Management

Living with arthritis can be challenging, but our team at Synapse Physiotherapy is here to ease your discomfort and improve your quality of life. Through gentle exercises, joint mobilization, and pain management techniques, we strive to reduce inflammation, increase joint flexibility, and enhance your ability to perform daily activities without hindrance.

5. Post-Operation Rehabilitation

After surgery, a comprehensive and well-structured rehabilitation plan is essential for a smooth recovery. Our post-operation rehab programs are tailored to your specific needs, promoting healing and preventing complications. With close collaboration with surgeons and a focus on evidence-based practices, we guide you through the recovery process, ensuring you regain strength and function efficiently.

Beyond Standard Services: Our Specialized Programs

1. Strength and Conditioning Programme

For athletes and fitness enthusiasts seeking to optimize performance and prevent injuries, our Strength and Conditioning Programme offers a tailored approach. Under the guidance of experienced professionals, you’ll enhance your strength, agility, and flexibility, unlocking your true potential and achieving new heights in your chosen pursuit.

2. Silver Fitness Programme

We believe in cherishing the elderly and promoting their health and independence. Our Silver Fitness Programme offers customized exercise routines and activities to suit the unique needs and abilities of older adults. By focusing on cardiovascular health, flexibility, and muscle strength, we enhance physical fitness while fostering social interaction and emotional well-being.

3. Radial Shockwave Therapy (RSWT)

As pioneers in innovative therapeutic techniques, we offer Radial Shockwave Therapy (RSWT) for various conditions, such as chronic musculoskeletal pain and tendinopathies. RSWT utilizes high-energy shockwaves to promote tissue healing and pain relief, offering an advanced solution for stubborn and persistent injuries.

Why Choose Synapse Physiotherapy?

At Synapse Physiotherapy, we take immense pride in our exceptional team of physiotherapists who are well-trained and hold qualifications from recognized institutions both locally and internationally. Each member of our team is fully registered with the Malaysian Physiotherapy Association (MPA), assuring you of their expertise and commitment to the highest standards of practice.


Patient-centered care lies at the core of our values, and this is reflected in our one-on-one, personalized, goal-oriented, focused, and targeted treatment sessions. We prioritize understanding your unique needs and work with you to achieve your specific rehabilitation goals, ensuring your journey to recovery is as smooth as possible.


In recognition of our commitment to excellence and professionalism, Synapse Physiotherapy is recognized by major insurance companies. This allows us to offer hassle-free billing and claims processing, making your experience with us as convenient as it is beneficial.

Contact us:

Located at No. 69-M, Jalan Setiabakti, Bukit Damansara, Kuala Lumpur, Synapse Physiotherapy is the destination for those seeking compassionate and expert care for a range of physical challenges. With a diverse range of services, specialized programs, and a patient-centered approach, we stand ready to empower you on your path to optimal health and mobility. For inquiries or appointments, contact us at +603-20115779 or email us at Embrace the journey to a pain-free and fulfilling life with Synapse Physiotherapy.

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Muscle Pain | Sakit Otot

Muscle Pain | Sakit Otot
Muscle Pain | Sakit Otot
Muscle Pain

What is a muscle? A muscle is a contractile tissue that has the ability to shorten and lengthen to produce movement. As a human, we have more than 600 muscles in our body. It is impossible to avoid muscle pain throughout our lifetime. 

What is muscle Pain | Sakit Otot

Muscle pain or also known as myalgia refers to pain or discomfort in a muscle or muscle group. Muscle pain can be acute or chronic. Acute muscle pain may result from muscle overuse, injury, infection, or drugs such as statins that can induce cellular muscle tissue breakdown (C.S. Bockman, J. Eckerson, K.E. McCarson, 2015). On the other hand, chronic muscle pain results from myofascial syndrome, fibromyalgia, and polymyalgia rheumatica.

The most common cause of muscle pain is muscle strain. It occurs when your muscle is unable to cope with the demands placed on them by overloaded exercise and leads to tearing of the muscle fibers.

Muscle Pain | Sakit Otot
Grade CExplanation Recovery Time
Grade 1 Strain Minimal swelling
Pain and tenderness until the next day Minimal or no loss of movement or strength.
7-21 days
Grade 2 Strain Significant pain accompanied with swelling. Reduce in strength and function. 2-3 months
Grade 3 Strain Severe swelling and pain. Complete loss of strength and function. Complete rupture is either muscle belly tendon torn to 2 parts or tendon separated from muscle belly 6 months and more.

Goals of Physiotherapy for Muscle Pain

Physiotherapy plays a vital role in managing and treating muscle pain. As a physiotherapist, our primary goals are pain relief, restoring normal function, correcting muscle imbalance and preventing recurrence.  

Pain Relief

There are various techniques to reduce muscle pain, for example, heat and cold therapy, electrotherapy, and therapeutic exercises. 

Improve flexibility and strength

A physiotherapist also helps to improve one’s flexibility and strength to promote functional recovery through the right technique of stretching, strengthening, and mobility exercises. 

Correcting muscle imbalance

A physiotherapist will assess your muscular imbalance that contributes to muscle pain and customize an exercise regime to restore muscle balance. 

Prevent Recurrence

Through correct education and proper exercise prescription, physiotherapists are able to help restore proper body mechanics thus reducing the risk of recurrence of muscle pain.

When is Physiotherapy Recommended for Muscle Pain?

Acute and chronic sport-related injuries.

Physiotherapy is highly recommended for this type of pain including acute and chronic sport-related injuries. Physiotherapy will help by using the techniques PEACE & LOVE to promote healing and to prevent further injury (Dubois and Esculier, 2019). 


Delayed onset muscle sorenes (DOMS)

Another common cause of muscle pain is delayed onset muscle soreness also known as DOMS. It is described as a sore and aching pain that occurs 12-48 hours after unaccustomed exercise, especially if the exercise involves significant eccentric muscle actions (Orthopedic Massage, 2nd Edition, 2009). A physiotherapist is able to reduce muscles pain through heat therapy, myofascial release and also the correct selection of exercises. Other than that, a physiotherapist can also help to distinguish between DOMS ot muscle strain.



Fibromyalgia is one of the conditions that physiotherapists can help to reduce pain. Fibromyalgia is a chronic pain condition characterized by generalized musculoskeletal pain, hyperalgesia, and allodynia, commonly associated with other symptoms such as fatigue, poor sleep quality, anxiety, and depression (Antunes & Marques, 2022). By improving functional ability and providing pain relief, patients with fibromyalgia are able to live a better life.

Physiotherapy Treatments Available for Muscle Pain

Synapse Physiotherapy is dedicated to providing comprehensive physiotherapy services to address various muscle pain conditions. The team of highly skilled and experienced physiotherapists offers a wide range of treatment options including

Manual Therapy 

By using hands-on techniques such as joint mobilization, soft tissue mobilization and myofascial release to reduce muscle tension and improve mobility. 


Dry needling

Dry needling is a medical treatment which uses thin needles (without medication) to alleviate muscle spasms associated with trigger points, usually felt as a taut band in the muscle. When a needle is inserted into a trigger point, the tight muscle fibers relax whilst being nourished with oxygen and nutrients thus reducing muscle pain. 



Apart from electrical stimulation and ultrasound, we also have shockwave therapy, a non-invasive treatment option for those suffering from a wide range of tendon, muscle, and joint disorders. It works by using high-energy sound waves that are introduced directly to the site of injury to break down all the dysfunctional tissues that are causing your pain.


Therapeutic Exercises

In Synapse Physiotherapy, we customised every patient that suits their condition. We will train our patients to improve their strength and flexibility to reduce the muscle pain.


Heat and Cold Therapy

By applying heat or cold therapy(depending on condition), it will help our patient to reduce pain, muscle spasm and swelling.


Education and Advice

We always emphasize on patient education and home education exercises. The proper guidance on ergonomics, postural correction, proper body mechanics and self-management strategies will help to reduce muscle pain.

Common Questions about Muscle Leg Pain

The duration of muscle pain can vary depending on the cause and severity of the condition. Acute muscle pain typically resolves within a few days to a couple of weeks while chronic muscle pain may persist for several weeks to months or even longer.

Rest is important during the initial phase of muscle pain to allow healing. However prolonged rest can lead to muscle stiffness and weakness. Once the acute phase has passed, controlled and gradual exercise is often recommended by physiotherapists to promote healing, restore function and prevent muscle deconditioning.

Yes. Physiotherapy can play a preventive role in managing muscle pain. Through proper education, exercise prescription and addressing muscle imbalances physiotherapy can help enhance muscle strength flexibility and overall body mechanics thus reducing the risk of muscle pain occurrences.

The frequency of physiotherapy sessions needed for muscle pain varies depending on factors such as the underlying condition, severity of symptoms, one’s response to treatment and personal goals. Synapse’s physiotherapists will assess your condition and develop a customised treatment plan including the recommended frequency and duration of sessions.

If you are experiencing muscle pain it is advisable to consult with a physiotherapist who can assess your specific condition and provide appropriate treatment accordingly. Remember to always consult with a healthcare professional for personalised advice and care.